Early Morning Zumba Flow (6:00 AM Batch)
Rs. 999
Early Morning Zumba Flow (6:00 AM – 7:00 AM)
Start your day strong with our energizing 6:00 AM online Zumba session! Featuring 5 fun and unique workouts across the week to kickstart your mornings with movement and motivation:
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Monday 🏃♀🧘♀: Aerobic with Mat
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Tuesday 🏋♂: Stick Workout
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Wednesday 🛏: Pillow Fitness
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Thursday 🪑: Chair Zumba
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Friday 🧘♂: Yoga Flow
Join us live online—no recordings, just pure morning magic!
Early Morning Zumba Flow – 6:00 AM to 7:00 AM Online Batch
Rise, shine, and move your body with Sunrise Zumba Flow—our early morning Zumba class crafted for go-getters and wellness lovers who want to start their day with purpose. This live-only, full-body workout is your daily dose of positivity, combining rhythm, fun, and variety from the comfort of your home.
Enjoy 6 different workout styles, one for each day, to keep things exciting and help you stay consistent:
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Monday 🏃♀🧘♀ – Aerobic with Mat: Boost your cardio health and core strength with mat-based routines.
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Tuesday 🏋♂ – Stick Workout: Build coordination and upper body strength with simple rhythmic stick moves.
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Wednesday 🛏 – Pillow Fitness: A playful, gentle workout using a pillow for balance and core control.
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Thursday 🪑 – Chair Zumba: Seated or supported moves for a lower-impact yet energizing workout.
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Friday 🧘♂ – Yoga Flow: Stretch, breathe, and build strength with calming yoga-inspired sequences.
✔ Live Zoom Sessions – No Recordings Provided
✔ Perfect for Early Risers
✔ Beginner-Friendly & Equipment-Light
✔ Small Space Friendly – Move Freely at Home
Start your day the right way—strong body, fresh mind, and good vibes before sunrise!
1. Is 6 AM too early for a workout?
Not at all! Morning workouts help improve focus, energy, and mood all day. Plus, this class is designed to ease you in with dynamic but manageable movement.
2. What if I miss the class? Will there be a recording?
No recordings are available. All sessions are live-only, encouraging you to stay consistent and present in real time.
3. What kind of space do I need at home for this class?
A small area where you can move your arms and take a few steps side-to-side is enough. Living room, bedroom—anything works!
4. Do I need to eat before class?
That’s totally up to you. Some prefer to work out on an empty stomach, others have a light snack (like a banana). Choose what feels best for your body.
5. Can I join even if I’m not a morning person?
Yes! Many participants actually become morning people after joining—thanks to the uplifting energy and structure it adds to your day.
🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.
🧘♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.
🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.
🌏 Asia
IST Baseline (India): 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| India (IST) | UTC +5:30 (baseline) | 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM |
| China / Hong Kong / Singapore | UTC +8:00 (+2½h ahead) | 8:00 AM, 10:00 AM, 12:30 PM, 6:30 PM, 8:30 PM |
| Japan / South Korea | UTC +9:00 (+3½h ahead) | 9:00 AM, 11:00 AM, 1:30 PM, 7:30 PM, 9:30 PM |
| Indonesia (Jakarta) | UTC +7:00 (+1½h ahead) | 7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM |
| Thailand (Bangkok) | UTC +7:00 (+1½h ahead) | 7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM |
| UAE (Dubai) | UTC +4:00 (−1½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| Bahrain / Kuwait / Qatar / Saudi Arabia | UTC +3:00 (−2½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Oman | UTC +4:00 (−1½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
| UAE (Dubai) | UTC +4:00 (−1½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
🌍 Europe
Offsets: CEST / BST (UTC+2/+1)
| Country | Offset | Local Timings |
|---|---|---|
| UK (BST) | UTC +1 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
| Germany / France / Italy / Spain / Netherlands (CEST) | UTC +2 | 2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM |
🌍 Scandinavian Countries
| Country | Time Zone Offset (DST Applied) | Local Timings |
|---|---|---|
| Sweden | UTC +2:00 (−3½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Norway | UTC +2:00 (−3½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Denmark | UTC +2:00 (−3½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Finland | UTC +3:00 (−2½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Iceland | UTC +0:00 (−5½h behind) | 12:00 AM, 2:00 AM, 4:30 AM, 10:30 AM, 12:30 PM |
| Estonia (Nordic-adjacent) | UTC +3:00 (−2½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Greenland (Nuuk) | UTC −2:00 (−7½h behind) | 10:00 PM (prev. day), 12:00 AM, 2:30 AM, 8:30 AM, 10:30 AM |
🌎 North America
Eastern (EDT UTC−4); Pacific (PDT UTC−7); Toronto (same as EDT)
| Country | Offset | Local Timings |
|---|---|---|
| USA (Eastern, Toronto) | UTC −4 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
| USA (Pacific) | UTC −7 | 10:30 PM (prev. day), 12:30 AM, 3:00 AM, 9:00 AM, 11:00 AM |
🌎 South America
Brazil (BRT UTC−3); Argentina (UTC−3); Chile (UTC−4)
| Country | Offset | Local Timings |
|---|---|---|
| Brazil/Argentina | UTC −3 | 2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM |
| Chile | UTC −4 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
🌍 Africa
South Africa (UTC+2); Kenya (UTC+3); Nigeria (UTC+1)
| Country | Offset | Local Timings |
|---|---|---|
| South Africa | UTC +2 | 7:30 AM, 9:30 AM, 12:00 PM, 6:00 PM, 8:00 PM |
| Kenya | UTC +3 | 8:30 AM, 10:30 AM, 1:00 PM, 7:00 PM, 9:00 PM |
| Nigeria | UTC +1 | 6:30 AM, 8:30 AM, 11:00 AM, 5:00 PM, 7:00 PM |
🌏 Australia & Oceania
Australia (AEST UTC+10); New Zealand (UTC+12)
| Country | Local Timings |
|---|---|
| Sydney (AEST) | 10:30 AM, 12:30 PM, 3:00 PM, 9:00 PM, 11:00 PM |
| New Zealand | 12:30 PM, 2:30 PM, 5:00 PM, 11:00 PM, 1:00 AM (next day) |
