Online Pregnancy Yoga Classes
Prenatal yoga are the best choices for pregnant women to enjoy healthy & calm pregnancy. Prenatal yoga may increase your chance of normal delivery by 68%
Duration : 50 Minutes
Batches : 🕖 7 AM, 10 AM, 5 PM, 7 PM.
Best Online Antenatal Yoga Classes
Our online pregnancy yoga classes are dedicated to providing you with a truly personalized experience throughout your entire pregnancy journey. We understand the importance of individual attention during this special time, which is why each student in our classes has a direct connection with our experienced teachers. You can expect one-on-one guidance when required, tailored exercises, and personalized support to meet your unique needs.
But that’s not all! Our classes foster a vibrant and supportive community of pregnant women. Besides our dedicated teachers, you’ll also benefit from the shared wisdom and experiences of other pregnant girls in the group. This active community offers a wealth of valuable tips and practices, creating a warm and encouraging environment for all expectant mothers.
Get complete help to get your baby delivered normally.
What You Can Expect in Our Pregnancy Yoga Classes?
🌼 First Trimester (Weeks 1-12): Foundation & Connection
- Focus: 🌱 Building a solid foundation and nurturing the connection with your growing baby.
- Breathing Techniques: 🧘♀️ Emphasis on deep, gentle breathing to calm the nervous system and support early pregnancy changes.
- Gentle Movements:
- Cat-Cow Pose (Marjariasana) for spinal flexibility
- Pelvic tilts to strengthen lower back and reduce discomfort.
- Meditation: Short guided sessions focusing on connection with your baby, helping to manage early pregnancy emotions.
- Benefits:
- Reduces morning sickness and fatigue 🌅
- Prepares your body for the changes ahead.
🌸 Second Trimester (Weeks 13-26): Strength & Stability
- Focus: 🌼 Enhancing strength and stability while adapting to your growing belly.
- Breathing Techniques: Continued focus on diaphragmatic breathing to increase lung capacity and oxygen flow.
- Yoga Postures:
- Warrior Pose (Virabhadrasana) for leg strength and balance
- Supported Tree Pose (Vrikshasana) to improve focus and stability 🌳
- Side stretches to alleviate back pain and open the chest.
- Relaxation: Gentle stretches combined with relaxation techniques to reduce stress and enhance well-being.
- Benefits:
- Boosts energy and stamina 🌟
- Promotes healthy blood circulation and reduces swelling
🌻 Third Trimester (Weeks 27-40): Preparation & Relaxation
- Focus: 🌸 Preparing the body and mind for labor and delivery.
- Breathing Techniques: Advanced breathing exercises to assist during labor, including deep abdominal breathing and the use of sound (e.g., “Om” chanting).
- Yoga Postures:
- Child’s Pose (Balasana) for rest and relaxation 🧘♀️
- Squats to open the hips and prepare for delivery
- Butterfly Pose (Baddha Konasana) to relax the pelvic region 🦋
- Meditation & Visualization: Sessions designed to build confidence, reduce anxiety, and create a positive mindset for birth.
- Benefits:
- Prepares the body for labor by strengthening the pelvic muscles
- Enhances mental clarity and emotional balance
Join us for our Fertility Yoga sessions to conceive naturally at 9 AM and 7 PM, designed to support your journey toward parenthood. Our classes focus on enhancing reproductive health through a combination of gentle poses, breathing techniques, and relaxation methods.
For more details, visit our Online Fertility Yoga Classes Page
Why Do You Need Online Pregnancy Yoga Classes?
As you eagerly await the arrival of your little one, Shyambhai Yoga is here to support you every step of the way. Our specialized online pregnancy yoga classes are designed to help you breathe easier, stretch comfortably, and prepare for the big day with confidence.
Our classes focus on gentle movements, mindful breathing techniques, and poses that ease common pregnancy discomforts. Whether you’re looking to relieve back pain, reduce stress, or simply connect with your baby, our expert instructors provide personalized guidance to meet your needs.
Join us from the comfort of your home and experience the benefits of a well-rounded prenatal yoga practice. Embrace this special journey with a sense of calm and readiness, knowing that Shyambhai Yoga is with you.
Enroll today and take the next step towards a healthier, more balanced pregnancy with Shyambhai Yoga.
600+ Mothers Trust Our Online Pregnancy Yoga Classes
At Shyambai’s Online Pregnancy Yoga Classes , we are proud to have positively impacted the lives of over 600+ students who have enrolled in our program.
Among them, an impressive 540+ mothers have experienced the joy of normal deliveries.
We take great pride in being a part of this wonderful journey and contributing to the well-being of so many mothers and babies.
When Should You Start Online Pregnancy Yoga Classes?
Safety is our top priority, and we recommend starting pregnancy online yoga classes after 5-6 weeks of pregnancy.
This ensures that your body has enough time to adjust to the changes that occur during the early stages of pregnancy.
Our instructors are well-trained to provide guidance and support to women at any stage of their pregnancy, ensuring a safe and enjoyable yoga practice.
Join our online yoga classes for pregnancy in India and enjoy the taste of calmness and happiness in pregnancy.
When You Need Our Yoga Teachers For Online Antenatal Yoga Classes?
We understand that each pregnancy is unique, and certain medical conditions may require specific precautions.
Our experienced teachers will be there to guide you through the poses that are safe and beneficial for you, considering your individual medical needs and requirements.
Your safety and well-being are of the utmost importance to us, and we ensure that our classes are tailored to suit each student’s unique circumstances.
Our tutors give personal attention and speaks to them over the phone on a consistent basis for guiding them
The session would include Pranayamas, Asanas and exercises for Pregnant Women
Daily Pranamyas
We offer 5 days services in a week and Pranayams are covered everyday. The inner functioning is given equal attention
Asanas
Even the tiniest muscle in the body is covered in this exercise. We have large variety of exercise which will help you to stay fit.
Variety of exercise
Without actually lifting the weights we cover all different kriyas which helps you to get the desired flexibility and shape.
How is Pregnancy Yoga Classes Conducted at ShyamBhai Yoga?
✅Classes are held in English for easy understanding
✅100% live sessions, with no pre-recorded videos, for real-time guidance.
✅Instructions are simple and easy to follow, making each session accessible.
✅Safety guidance is given before any exercise, highlighting moves to avoid during pregnancy.
✅Benefits (Faayde) of each exercise are explained before and during practice.
✅A team of observers carefully monitors participants to ensure correct form.
✅Observers correct any mistakes in posture or breathing for a safe practice.
✅If needed, a one-on-one call with Shyambhai is arranged to ensure the correct posture is learned.
Is it OK to do yoga when pregnant?
Yes. Yoga practise during pregnancy avoids much strain on your joints. It helps women to stay mentally relaxed and provides peace of mind. Mood fluctuations can be avoided with regular practise.
How many times a week should I do prenatal yoga?
We strongly believe that yoga should be practised daily. Hence our sessions of Monday to Friday helps to bring regularity and imbibe the culture of daily practise of PreNatal Yoga.
Are the batches Flexible?
Yes, we have kept the batch as flexible and student can attend any session from the 4 batches that are currently running.
What is the difference between yoga and prenatal yoga?
How is prenatal yoga different from “regular” yoga? The biggest difference is that everyone in the room is a pregnant woman! This results in a class tailored more specifically to address the aches and discomforts of pregnanc.
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Testimonials
Pooja Shrivastava – Before joining Shyambhai Yoga Classes She was unable to sit on the floor and flexibility was also a challenge.
Kiran Khurana – Her skin started to glow even more. She now feels fresh and her day has become more blissful.
Shivani – She appreciates the discipline and on time schedule. She was also able to get her thyroid reversed in just 3 months
The classes are super beneficial and a must be done for pregnancy. Keeps you active throughout and helps you have a healthy pregnancy. Also helps a lot in managing mood swings and bring positivity. Deepa mam is ultra helpful and always available not only for yoga but any kind of advice you need. She will instruct you with respect to poses which can help relieve pains on specific parts, baby positioning and also on food items to aid normal pregnancy. Would highly recommend her. Even if its online its very well guided so you wont face any issue even if you are doing yoga for the first rime
All the staff members are very supportive,an especially Deepa Maam. It’s not just a yoga session but she helps to prepare you for ur D-day emotionally As well You can ask any questions and she is available 24/7 like your mother to help you with instant solutions. Though I stay in Abu dhabi but I feel so connected in online sessions as well that I never felt I was taking online classes. The Chakra Meditation Session is so relaxing and rejuvenating. You are a big support in my pregnancy journey. Thanks Deepa Maam and Shayambhai Yoga Centre for your support in my pregnancy Journey.
I am happy to announce that on 29 dec 2022 I’m blessed with a baby boy with normal delivery. In my sixth month of pregnancy I was diagnosed with the problem (cholestasis of pregnancy). I started taking prenatal yoga classes with Deepa ma’am and have been thoroughly impressed with her knowledge and expertise in the field. She was a great support in my whole journey and from a point of time when the doctor gave us 50-50 survival chances of a foetus to finally going for normal delivery we have been through a lot. This safe and happy ending was impossible without my Doctor, and deepa ma’am Thank you ma’am 😊
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!