Best Diet Program

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Customized Plans for you

Recipes & Meal Preparation

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Best Dietitian –

Dr. Poorna

Dr. Poorna is a certified Ayurvedic Diet and Nutrition coach promoting the Ayurveda lifestyle for a healthy body. She has been using her knowledge to support people on their way to a healthy diet and lifestyle. She recommends or prescribes the appropriate food choices and proper eating behaviours following the prakṛti of the patient.

According to Ayurveda food, is just as powerful as medicine. There is a sloka that says “food is medicine when consumed properly.” If we eat foods uniquely suited to our physiology and follow a sattvic (life-supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.

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Services

 

Our Dietary Programme Includes

Detox diet – Rs 699/- for 1 month

Liver

Gut

Lungs

Kidney

Benefits:

✅Weight Loss

✅Toxin removal or detox

✅Balancing the body’s pH, better digestive health

✅Boosting immune function

✅Improving mood

✅Increasing energy levels

✅Improving complexion

Diet programme for PCOD- Rs 699/= per month

This is the most common problem amongst young girls nowadays.

Diet Plan will be given once a month

Weekly followup

Benefits:

The Diet plan will be designed to eliminate or reduce this problem for a better life.

Will help in reducing weight.

Will change your lifestyle.

Will increase energy levels and mood.

Diet programme for Gut health- Rs 699/= per month

The diet plan will be designed to address your gut issues like

Bloating

Constipation

Acidity

Flatulence

Diarrhoea

Heartburn

Diet Plan will be given once a month

Weekly followup

Benefits:

Energy levels will be high.

Weight will be under control.

Better and radiant skin.

Diet programme for Thyroid- Rs 999/= per month

To reverse the presence of Hypothyroid or Hyperthyroid

Diet Plan will be given once a month

Weekly followup

Benefits

The right type and nutritive food will help to control and stable the problem.

Diet programme for diabetes- Rs 899/= per month

Diet Plan will be given once a month

Weekly followup

Benefits:

A diabetic has to follow a diet plan throughout his/her life so the meal plan will be based on his/her normal schedule, meal pattern and food acceptance.

Meals will be as similar to the family meals as possible.

Diet programme for Pre-bridal- Rs 1999/= per month

A diet plan to reduce/ gain weight.

To improve the natural glow of your skin

To make your hair lustrous

To keep your energy levels high

To reduce stress levels.

Diet Plan will be given monthly  

Weekly followup

Diet programme for Skin and Hair Care- Rs 1299/= per month

The diet plan will cover the major concerns like hair and skin problem like

Hair fall

Split ends

Dandruff

Frizzy hairs

Acne

Dry skin

Diet Plan will be given once a month

Weekly followup

Benefits:

It will improve hair and skin health.

May help you to reduce or control your weight too.

Diet Plan for Weight Gain and Weight Loss

The diet plan will be designed to help you in weight reduction and weight gain in a healthy way. We usually don’t recommend any weight reduction supplements as we feel, the right food has the power to take care of all your nutrition needs.

Once-a-month diet plan- Rs. 1499/= per month – Fortnightly followup

Fortnightly diet plan- where the diet plan will be changed every 15 days- Rs. 1999/= Weekly follow-up. Dietary guidelines will be given- antidotes of foods will be given and easy-to-cook recipe links will be shared

Weekly diet plan- It’s like a personalised diet plan where every week the diet plan will be reviewed keeping in mind the monthly goals – Rs. 2999/ = thrice a week followup. Dietary guidelines will be given- antidotes of foods will be given and easy-to-cook recipe links will be shared

Phone

9594259346

Email

shyamsunderbiyani24@gmail.com

Address

Sanghvi S3 Ecocity, A1003, Mahajan Wadi, Mira Road, Maharashtra 401107