Afternoon Zumba Refresh (4:00 PM Batch)
₹999.00 – ₹5,100.00
Afternoon Zumba Refresh (4:00 PM – 5:00 PM)
Break the afternoon slump with our energizing 4 PM Zumba session! Get moving with 6 exciting weekly themes designed to keep your workouts fun and effective:
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Monday 🏃♀🧘♀: Aerobic with Mat
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Tuesday 🏋♂: Stick Workout
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Wednesday 🛏: Pillow Fitness
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Thursday 🪑: Chair Zumba
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Friday 🧘♂: Yoga Flow
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Saturday 🏋♀: Dumbbell Sculpt
Live online | No recordings | All fitness levels welcome!
Afternoon Zumba Refresh – 4:00 PM to 5:00 PM Online Batch
Feeling sluggish in the afternoon? Give your day a second wind with our Afternoon Zumba Refresh, a live online class designed to re-energize your body and uplift your mood.
This daily 1-hour session features six creative Zumba variations across the week so you never get bored:
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Monday 🏃♀🧘♀ – Aerobic with Mat: Classic floor cardio fused with functional mat work to tone and energize.
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Tuesday 🏋♂ – Stick Workout: Engage your upper body with rhythm-based stick movements that boost coordination.
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Wednesday 🛏 – Pillow Fitness: A soft, playful session that’s low-impact yet surprisingly effective for core and balance.
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Thursday 🪑 – Chair Zumba: Perfect for beginners, seniors, or anyone looking for a gentler movement-based session.
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Friday 🧘♂ – Yoga Flow: Slow down with yoga-inspired movements that promote flexibility, calm, and focus.
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Saturday 🏋♀ – Dumbbell Sculpt: A fun strength-focused session using light weights to tone muscles and burn calories.
✔ Live-Only Online Class – No Recordings Available
✔ Interactive, Motivating, and Fun
✔ Minimal Equipment – Just Use What You Have at Home
✔ Perfect for Recharging Your Energy Mid-Day
Step into a rhythm that refreshes your body and clears your mind—all in one feel-good hour!
1. What’s the energy level of this class like?
It’s moderately paced—perfect for those who want a refreshing but not overly intense workout to break up their afternoon.
2. Can I participate if I’m working from home and have limited space?
Yes! All sessions are designed for small spaces like living rooms or bedrooms. No gym required!
3. Is the 4 PM class kid-friendly?
While the class is designed for adults, kids can absolutely join in for fun movement time—especially on themed days like Pillow or Stick Workout!
4. Will I be able to interact with the instructor?
Yes! Our instructors are live, engaging, and open to feedback—feel free to ask questions or request modifications.
5. Can I switch to another time slot if needed?
Slots are fixed per batch, but you can inquire about availability in other batches (7:30 AM, 10 AM, or 5:30 PM) if you need to shift.
