Online Zumba Refresh (7 PM Batch)

Rs. 999

Online Evening Zumba Refresh (7:00 PM – 8:00 PM)
Break the afternoon slump with our energizing 4 PM Zumba session! Get moving with 6 exciting weekly themes designed to keep your workouts fun and effective:

Monday 🏃‍♀🧘‍♀: Aerobic with Mat
Tuesday 🏋‍♂: Stick Workout
Wednesday 🛏: Pillow Fitness
Thursday 🪑: Chair Zumba
Friday 🧘‍♂: Yoga Flow

Live online | Available recordings | All fitness levels welcome!

Regular Zumba - 999

Online Evening Zumba Refresh – 7:00 PM to 8:00 PM Online Batch
Feeling sluggish in the afternoon? Give your day a second wind with our Afternoon Zumba Refresh, a live online class designed to re-energize your body and uplift your mood.

This daily 1-hour session features six creative Zumba variations across the week so you never get bored:

Monday 🏃‍♀🧘‍♀ – Aerobic with Mat: Classic floor cardio fused with functional mat work to tone and energize.
Tuesday 🏋‍♂ – Stick Workout: Engage your upper body with rhythm-based stick movements that boost coordination.
Wednesday 🛏 – Pillow Fitness: A soft, playful session that’s low-impact yet surprisingly effective for core and balance.
Thursday 🪑 – Chair Zumba: Perfect for beginners, seniors, or anyone looking for a gentler movement-based session.
Friday 🧘‍♂ – Yoga Flow: Slow down with yoga-inspired movements that promote flexibility, calm, and focus.

✔ Live-Only Online Class – Recordings also Available
✔ Interactive, Motivating, and Fun
✔ Minimal Equipment – Just Use What You Have at Home
✔ Perfect for Recharging Your Energy Mid-Day

Step into a rhythm that refreshes your body and clears your mind—all in one feel-good hour!

1. What’s the energy level of this class like?
It’s moderately paced—perfect for those who want a refreshing but not overly intense workout to break up their evening

2. Can I participate if I’m working from home and have limited space?
Yes! All sessions are designed for small spaces like living rooms or bedrooms. No gym required!

3. Is the 7 PM class kid-friendly?
While the class is designed for adults, kids can absolutely join in for fun movement time—especially on themed days like Pillow or Stick Workout!

4. Will I be able to interact with the instructor?
Yes! Our instructors are live, engaging, and open to feedback—feel free to ask questions or request modifications.

5. Can I switch to another time slot if needed?
Slots are fixed per batch, but you can inquire about availability in other batches (6AM, 7AM, 6PM, 7PM, 8PM) if you need to shift.

🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.

🧘‍♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.

🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.

🌏 Asia

IST Baseline (India): 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM

Country	Time Zone Offset	Local Timings
India (IST)	UTC +5:30 (baseline)	5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM
China / Hong Kong / Singapore	UTC +8:00 (+2½h ahead)	8:00 AM, 10:00 AM, 12:30 PM, 6:30 PM, 8:30 PM
Japan / South Korea	UTC +9:00 (+3½h ahead)	9:00 AM, 11:00 AM, 1:30 PM, 7:30 PM, 9:30 PM
Indonesia (Jakarta)	UTC +7:00 (+1½h ahead)	7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM
Thailand (Bangkok)	UTC +7:00 (+1½h ahead)	7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM
UAE (Dubai)	UTC +4:00 (−1½h behind)	4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM

🌍 MIDDLE EAST

Country	Time Zone Offset	Local Timings

Bahrain / Kuwait / Qatar / Saudi Arabia	UTC +3:00 (−2½h behind)	3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM
Oman	UTC +4:00 (−1½h behind)	4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM
UAE (Dubai)	UTC +4:00 (−1½h behind)	4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM

🌍 Europe

Offsets: CEST / BST (UTC+2/+1)

Country	Offset	Local Timings
UK (BST)	UTC +1	1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM
Germany / France / Italy / Spain / Netherlands (CEST)	UTC +2	2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM

🌍 Scandinavian Countries

Country	Time Zone Offset (DST Applied)	Local Timings
Sweden	UTC +2:00 (−3½h behind)	2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM
Norway	UTC +2:00 (−3½h behind)	2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM
Denmark	UTC +2:00 (−3½h behind)	2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM
Finland	UTC +3:00 (−2½h behind)	3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM
Iceland	UTC +0:00 (−5½h behind)	12:00 AM, 2:00 AM, 4:30 AM, 10:30 AM, 12:30 PM
Estonia (Nordic-adjacent)	UTC +3:00 (−2½h behind)	3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM
Greenland (Nuuk)	UTC −2:00 (−7½h behind)	10:00 PM (prev. day), 12:00 AM, 2:30 AM, 8:30 AM, 10:30 AM

🌎 North America

Eastern (EDT UTC−4); Pacific (PDT UTC−7); Toronto (same as EDT)

Country	Offset	Local Timings
USA (Eastern, Toronto)	UTC −4	1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM
USA (Pacific)	UTC −7	10:30 PM (prev. day), 12:30 AM, 3:00 AM, 9:00 AM, 11:00 AM

🌎 South America

Brazil (BRT UTC−3); Argentina (UTC−3); Chile (UTC−4)

Country	Offset	Local Timings
Brazil/Argentina	UTC −3	2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM
Chile	UTC −4	1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM

🌍 Africa

South Africa (UTC+2); Kenya (UTC+3); Nigeria (UTC+1)

Country	Offset	Local Timings
South Africa	UTC +2	7:30 AM, 9:30 AM, 12:00 PM, 6:00 PM, 8:00 PM
Kenya	UTC +3	8:30 AM, 10:30 AM, 1:00 PM, 7:00 PM, 9:00 PM
Nigeria	UTC +1	6:30 AM, 8:30 AM, 11:00 AM, 5:00 PM, 7:00 PM

🌏 Australia & Oceania

Australia (AEST UTC+10); New Zealand (UTC+12)

Country	Local Timings
Sydney (AEST)	10:30 AM, 12:30 PM, 3:00 PM, 9:00 PM, 11:00 PM
New Zealand	12:30 PM, 2:30 PM, 5:00 PM, 11:00 PM, 1:00 AM (next day)