Evening Energy Zumba (6:00 PM Batch)
Rs. 999
Evening Energy Zumba (6:00 PM β 7:00 PM)
Shake off the day with a fun, high-energy Zumba session that keeps you moving and motivated! With 6 different themed workouts throughout the week, youβll never get bored:
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Monday πββπ§ββ: Aerobic with Mat
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Tuesday πββ: Stick Workout
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Wednesday π: Pillow Fitness
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Thursday πͺ: Chair Zumba
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Friday π§ββ: Yoga Flow
Join us live onlineβno recordings, just real-time fun!
Evening Energy Zumba β 6:00 PM to 7:00 PM Online Batch
End your day on a lively note with Evening Energy Zumbaβa full-body dance workout designed to lift your mood, boost your energy, and get you moving! Perfect for busy professionals, parents, or anyone needing a fitness reset after a long day.
Every session is a little different thanks to six rotating Zumba formats each week:
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Monday πββπ§ββ β Aerobic with Mat: A blend of cardio and core-focused mat exercises.
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Tuesday πββ β Stick Workout: Engage your upper body with dynamic, rhythmic stick movements.
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Wednesday π β Pillow Fitness: Light-hearted but effective balance and core work using a simple pillow.
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Thursday πͺ β Chair Zumba: Great for all levels, especially if you prefer low-impact movements.
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Friday π§ββ β Yoga Flow: Ease into the weekend with a gentle, movement-based yoga fusion.
β Live Zoom Sessions Only β No Recordings Available
β Beginner-Friendly & Easy to Join
β Fun, Supportive, and Interactive
β No Fancy Equipment Needed β Just Household Items
Log in from home, follow our certified instructors, and feel your energy shiftβone dance step at a time!
1. What if Iβm tired after workβcan I still manage this class?
Absolutely! This class is designed to be uplifting and stress-relieving, not exhausting. You’ll feel refreshed, not drained!
2. Do I need a professional setup or large space at home?
Nope! All workouts are doable in small spaces like bedrooms or living rooms. No fancy setup requiredβjust your energy and a little room to move.
3. Can I do this class with my partner or family?
Yes! Itβs a great way to bond and have fun while staying active. Anyone at home can join in.
4. What happens if I miss a day?
Since there are no recordings, we encourage regular attendance. But donβt worryβeach session is standalone, so you can easily pick up again the next day.
5. Do I need to prepare anything before class?
Just have a bottle of water, wear comfortable clothes, and keep basic items handy (like a pillow, stick, mat, chair, or dumbbells). Thatβs it!
π Join Our Live Online Yoga Classes β Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.
π§ββ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below β making it easy to fit yoga into your lifestyle, no matter your timezone.
π Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 β weβll help you find the perfect batch for your time zone.
π Asia
IST Baseline (India): 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| India (IST) | UTC +5:30 (baseline) | 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM |
| China / Hong Kong / Singapore | UTC +8:00 (+2Β½h ahead) | 8:00 AM, 10:00 AM, 12:30 PM, 6:30 PM, 8:30 PM |
| Japan / South Korea | UTC +9:00 (+3Β½h ahead) | 9:00 AM, 11:00 AM, 1:30 PM, 7:30 PM, 9:30 PM |
| Indonesia (Jakarta) | UTC +7:00 (+1Β½h ahead) | 7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM |
| Thailand (Bangkok) | UTC +7:00 (+1Β½h ahead) | 7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM |
| UAE (Dubai) | UTC +4:00 (β1Β½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| Bahrain / Kuwait / Qatar / Saudi Arabia | UTC +3:00 (β2Β½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Oman | UTC +4:00 (β1Β½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
| UAE (Dubai) | UTC +4:00 (β1Β½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
π Europe
Offsets: CEST / BST (UTC+2/+1)
| Country | Offset | Local Timings |
|---|---|---|
| UK (BST) | UTC +1 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
| Germany / France / Italy / Spain / Netherlands (CEST) | UTC +2 | 2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM |
π Scandinavian Countries
| Country | Time Zone Offset (DST Applied) | Local Timings |
|---|---|---|
| Sweden | UTC +2:00 (β3Β½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Norway | UTC +2:00 (β3Β½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Denmark | UTC +2:00 (β3Β½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Finland | UTC +3:00 (β2Β½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Iceland | UTC +0:00 (β5Β½h behind) | 12:00 AM, 2:00 AM, 4:30 AM, 10:30 AM, 12:30 PM |
| Estonia (Nordic-adjacent) | UTC +3:00 (β2Β½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Greenland (Nuuk) | UTC β2:00 (β7Β½h behind) | 10:00 PM (prev. day), 12:00 AM, 2:30 AM, 8:30 AM, 10:30 AM |
π North America
Eastern (EDT UTCβ4); Pacific (PDT UTCβ7); Toronto (same as EDT)
| Country | Offset | Local Timings |
|---|---|---|
| USA (Eastern, Toronto) | UTC β4 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
| USA (Pacific) | UTC β7 | 10:30 PM (prev. day), 12:30 AM, 3:00 AM, 9:00 AM, 11:00 AM |
π South America
Brazil (BRT UTCβ3); Argentina (UTCβ3); Chile (UTCβ4)
| Country | Offset | Local Timings |
|---|---|---|
| Brazil/Argentina | UTC β3 | 2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM |
| Chile | UTC β4 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
π Africa
South Africa (UTC+2); Kenya (UTC+3); Nigeria (UTC+1)
| Country | Offset | Local Timings |
|---|---|---|
| South Africa | UTC +2 | 7:30 AM, 9:30 AM, 12:00 PM, 6:00 PM, 8:00 PM |
| Kenya | UTC +3 | 8:30 AM, 10:30 AM, 1:00 PM, 7:00 PM, 9:00 PM |
| Nigeria | UTC +1 | 6:30 AM, 8:30 AM, 11:00 AM, 5:00 PM, 7:00 PM |
π Australia & Oceania
Australia (AEST UTC+10); New Zealand (UTC+12)
| Country | Local Timings |
|---|---|
| Sydney (AEST) | 10:30 AM, 12:30 PM, 3:00 PM, 9:00 PM, 11:00 PM |
| New Zealand | 12:30 PM, 2:30 PM, 5:00 PM, 11:00 PM, 1:00 AM (next day) |
