Evening Energy Zumba (6:00 PM Batch)
Rs. 999
Evening Energy Zumba (6:00 PM – 7:00 PM)
Shake off the day with a fun, high-energy Zumba session that keeps you moving and motivated! With 6 different themed workouts throughout the week, you’ll never get bored:
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Monday 🏃♀🧘♀: Aerobic with Mat
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Tuesday 🏋♂: Stick Workout
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Wednesday 🛏: Pillow Fitness
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Thursday 🪑: Chair Zumba
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Friday 🧘♂: Yoga Flow
Join us live online—no recordings, just real-time fun!
Evening Energy Zumba – 6:00 PM to 7:00 PM Online Batch
End your day on a lively note with Evening Energy Zumba—a full-body dance workout designed to lift your mood, boost your energy, and get you moving! Perfect for busy professionals, parents, or anyone needing a fitness reset after a long day.
Every session is a little different thanks to six rotating Zumba formats each week:
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Monday 🏃♀🧘♀ – Aerobic with Mat: A blend of cardio and core-focused mat exercises.
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Tuesday 🏋♂ – Stick Workout: Engage your upper body with dynamic, rhythmic stick movements.
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Wednesday 🛏 – Pillow Fitness: Light-hearted but effective balance and core work using a simple pillow.
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Thursday 🪑 – Chair Zumba: Great for all levels, especially if you prefer low-impact movements.
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Friday 🧘♂ – Yoga Flow: Ease into the weekend with a gentle, movement-based yoga fusion.
✔ Live Zoom Sessions Only – No Recordings Available
✔ Beginner-Friendly & Easy to Join
✔ Fun, Supportive, and Interactive
✔ No Fancy Equipment Needed – Just Household Items
Log in from home, follow our certified instructors, and feel your energy shift—one dance step at a time!
1. What if I’m tired after work—can I still manage this class?
Absolutely! This class is designed to be uplifting and stress-relieving, not exhausting. You’ll feel refreshed, not drained!
2. Do I need a professional setup or large space at home?
Nope! All workouts are doable in small spaces like bedrooms or living rooms. No fancy setup required—just your energy and a little room to move.
3. Can I do this class with my partner or family?
Yes! It’s a great way to bond and have fun while staying active. Anyone at home can join in.
4. What happens if I miss a day?
Since there are no recordings, we encourage regular attendance. But don’t worry—each session is standalone, so you can easily pick up again the next day.
5. Do I need to prepare anything before class?
Just have a bottle of water, wear comfortable clothes, and keep basic items handy (like a pillow, stick, mat, chair, or dumbbells). That’s it!
🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.
🧘♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.
🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.
🌏 Asia
IST Baseline (India): 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| India (IST) | UTC +5:30 (baseline) | 5:30 AM, 7:30 AM, 10:00 AM, 4:00 PM, 6:00 PM |
| China / Hong Kong / Singapore | UTC +8:00 (+2½h ahead) | 8:00 AM, 10:00 AM, 12:30 PM, 6:30 PM, 8:30 PM |
| Japan / South Korea | UTC +9:00 (+3½h ahead) | 9:00 AM, 11:00 AM, 1:30 PM, 7:30 PM, 9:30 PM |
| Indonesia (Jakarta) | UTC +7:00 (+1½h ahead) | 7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM |
| Thailand (Bangkok) | UTC +7:00 (+1½h ahead) | 7:00 AM, 9:00 AM, 11:30 AM, 5:30 PM, 7:30 PM |
| UAE (Dubai) | UTC +4:00 (−1½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| Bahrain / Kuwait / Qatar / Saudi Arabia | UTC +3:00 (−2½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Oman | UTC +4:00 (−1½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
| UAE (Dubai) | UTC +4:00 (−1½h behind) | 4:00 AM, 6:00 AM, 8:30 AM, 2:30 PM, 4:30 PM |
🌍 Europe
Offsets: CEST / BST (UTC+2/+1)
| Country | Offset | Local Timings |
|---|---|---|
| UK (BST) | UTC +1 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
| Germany / France / Italy / Spain / Netherlands (CEST) | UTC +2 | 2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM |
🌍 Scandinavian Countries
| Country | Time Zone Offset (DST Applied) | Local Timings |
|---|---|---|
| Sweden | UTC +2:00 (−3½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Norway | UTC +2:00 (−3½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Denmark | UTC +2:00 (−3½h behind) | 2:00 AM, 4:00 AM, 6:30 AM, 12:30 PM, 2:30 PM |
| Finland | UTC +3:00 (−2½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Iceland | UTC +0:00 (−5½h behind) | 12:00 AM, 2:00 AM, 4:30 AM, 10:30 AM, 12:30 PM |
| Estonia (Nordic-adjacent) | UTC +3:00 (−2½h behind) | 3:00 AM, 5:00 AM, 7:30 AM, 1:30 PM, 3:30 PM |
| Greenland (Nuuk) | UTC −2:00 (−7½h behind) | 10:00 PM (prev. day), 12:00 AM, 2:30 AM, 8:30 AM, 10:30 AM |
🌎 North America
Eastern (EDT UTC−4); Pacific (PDT UTC−7); Toronto (same as EDT)
| Country | Offset | Local Timings |
|---|---|---|
| USA (Eastern, Toronto) | UTC −4 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
| USA (Pacific) | UTC −7 | 10:30 PM (prev. day), 12:30 AM, 3:00 AM, 9:00 AM, 11:00 AM |
🌎 South America
Brazil (BRT UTC−3); Argentina (UTC−3); Chile (UTC−4)
| Country | Offset | Local Timings |
|---|---|---|
| Brazil/Argentina | UTC −3 | 2:30 AM, 4:30 AM, 7:00 AM, 1:00 PM, 3:00 PM |
| Chile | UTC −4 | 1:30 AM, 3:30 AM, 6:00 AM, 12:00 PM, 2:00 PM |
🌍 Africa
South Africa (UTC+2); Kenya (UTC+3); Nigeria (UTC+1)
| Country | Offset | Local Timings |
|---|---|---|
| South Africa | UTC +2 | 7:30 AM, 9:30 AM, 12:00 PM, 6:00 PM, 8:00 PM |
| Kenya | UTC +3 | 8:30 AM, 10:30 AM, 1:00 PM, 7:00 PM, 9:00 PM |
| Nigeria | UTC +1 | 6:30 AM, 8:30 AM, 11:00 AM, 5:00 PM, 7:00 PM |
🌏 Australia & Oceania
Australia (AEST UTC+10); New Zealand (UTC+12)
| Country | Local Timings |
|---|---|
| Sydney (AEST) | 10:30 AM, 12:30 PM, 3:00 PM, 9:00 PM, 11:00 PM |
| New Zealand | 12:30 PM, 2:30 PM, 5:00 PM, 11:00 PM, 1:00 AM (next day) |
