Online Yoga Classes for kids
INCREASE YOUR KIDS HEIGHT, FOCUS & CONCENTRATION BY KIDS YOGA CLASSES
6pm to 6:45pm
45 mins Session. 5 days a week
GET ADVANTAGE OF 2 TEACHER. PERSONALISED ATTENTION
LEARN YOGA FROM 15 YEARS EXPERIENCE TEACHER
Shyambhai Yoga trainers are extremely dedicated and committed. They have immense experience of teaching Yoga. Our online yoga classes will help your kid to increase the focus, concentration, feel better, more enthusiastic and stay positive towards life.
✅ REDUCE YOUR DOCTOR VISIT BY 72%
✅ Get Relief from Back Pain, Diabetes, Migraine, etc.
✅ Weight Loss, Increase Flexibility
✅ Boost your Immunity
✅ Learn Correct Breathing Techniques
✅ 100+ exercises and Asanas included
✅ Personal Monitoring
✅ Flexible Batches.Join any batch
✅ Live Sessions via Zoom
Our Online Kids Yoga Classes
Fun & Interactive Kids Yoga Sessions
Develop flexibility, mindfulness, and social skills through engaging yoga activities designed specifically for children
You are just one click way from yoga delight!
Take a look at our online yoga classes for kids
Who Can Join Kids Yoga Classes?
At Shyambhai Yoga, our Online Kids Yoga Classes are designed to be inclusive and welcoming for children of all backgrounds and abilities. Our classes are suitable for children aged 4 to 12, offering a fun and engaging way to develop physical strength, flexibility, and mindfulness.
Whether your child is a beginner or has some experience with yoga, our sessions cater to varying skill levels. We focus on creating a supportive environment where each child feels comfortable and encouraged to explore yoga at their own pace. Our experienced instructors use playful techniques and creative poses to keep children engaged while promoting their physical and emotional well-being.
Kids yoga online classes are also a great way for kids to learn about the importance of balance, relaxation, and breathing techniques from a young age. At Shyambhai Yoga, we believe in nurturing the mind-body connection early on, helping children build a strong foundation for a healthy lifestyle. Join us to give your child the gift of yoga and watch them thrive!
BENEFITS FROM ONLINE KIDS YOGA CLASSES
Kids Yoga offers numerous benefits for children, enhancing their physical, mental, and emotional well-being. Engaging in our online yoga classes for kids can positively influence their development and help them navigate the challenges of growing up. Here are some of the benefits of yoga for kids
✅ Improves Flexibility:
✅ Boosts Concentration
Our yoga sessions are designed to improve children’s focus and concentration. Through various breathing exercises and poses, kids learn to channel their energy and improve their attention span.
✅ Reduces Stress
We understand that kids can feel stress too. Our yoga classes provide a safe space for children to unwind and learn relaxation techniques, helping them manage anxiety and stress in a healthy way.
✅ Enhances Mindfulness
At Shyambhai Yoga, we teach mindfulness practices that encourage kids to be present and aware. This helps them understand their emotions better and develop a calm, focused mind.
✅ Builds Confidence
Our yoga program helps children build self-esteem and confidence by encouraging them to explore new poses and celebrate their progress, no matter how small.
✅ Promotes Better Sleep
Yoga can significantly improve sleep quality. Our evening yoga sessions help kids relax and unwind, preparing them for a restful night’s sleep.
Daily Pranamyas
We offer 5 days services in a week and Pranayams are covered everyday. The inner functioning is given equal attention
Asanas
Even the tiniest muscle in the body is covered in this exercise. We have large variety of exercise which will help you to stay fit.
Variety of exercise
Without actually lifting the weights we cover all different kriyas which helps you to get the desired flexibility and shape.
About Our Kids Yoga Trainer
Deji Lalita, a dedicated tutor with Shyambhai Yoga, brings a warm and caring approach to kids’ yoga classes, making each session a joyful experience. With her natural ability to connect with children, Deji turns yoga into a playful journey, blending fun games, imaginative poses, and calming breaths to help kids feel engaged and at ease.
Through her gentle guidance, children not only learn yoga but also gain skills in focus, confidence, and self-awareness. Parents trust Deji for her patience, her understanding of kids, and her commitment to their growth. At Shyambhai Yoga, Deji’s classes are a space where children can unwind, explore, and discover the magic of yoga in a way that feels natural and enjoyable.
Our Kids Yoga Trainer profile
Deji Lalita – Senior Yoga Trainer
Diploma in Yoga Teacher Training
Yoga Wellness Instructor-YCB
10+ years of experience in Kids Yoga Training
Simple Yoga Techniques to Soothe Hyperactive Kids
Balloon Breathing
Sit cross-legged and take a deep breath, puffing up your belly like a balloon.
Slowly exhale, imagining the balloon gently deflating.
Repeat 5 times to bring instant calm and focus.
Butterfly Pose (Baddha Konasana)
Sit with feet together and knees wide like butterfly wings.
Flap the knees gently up and down while taking deep breaths.
This helps release restlessness and improves focus.
Starfish Relaxation
Lie down with arms and legs stretched wide like a starfish.
Close the eyes and take slow, deep breaths, feeling the body relax.
Stay for a minute, imagining floating in the ocean.
Elephant Trunk Swing
Stand with feet apart, arms hanging like an elephant’s trunk.
Swing the arms side to side while making soft “whoosh” sounds.
This releases pent-up energy and improves body awareness.
Tree Pose (Vrikshasana)
Stand tall, place one foot on the opposite ankle or thigh.
Press hands together in front of the chest and focus on a point.
Balancing helps calm a restless mind and improves patience.
Cat-Cow Stretch
On hands and knees, inhale to arch the back (Cow), looking up.
Exhale to round the spine (Cat), tucking the chin.
This gentle movement soothes nerves and relieves excess energy.
Hug Yourself Pose
Sit or stand and wrap arms around the body for a big self-hug.
Squeeze gently, take deep breaths, and sway side to side.
This provides comfort, grounding, and a sense of security.
How is Online Kids Yoga Classes Conducted at ShyamBhai Yoga?
✅ Our Kids Yoga Classes are in English, so kids can easily understand everything.
✅ 100% live sessions—no recorded videos. Kids get real-time help from teachers!
✅Instructors give simple, easy-to-follow steps so kids can easily do the exercises.
✅Precautions (Saavdhani) are shared before any exercise, explaining if certain kids should skip some moves.
✅The benefits (Faayde) of each exercise are explained in a fun way during the practice.
✅A special team of online kids yoga watches closely to ensure kids do everything correctly.
✅They help fix any mistakes in posture or breathing to keep kids safe.
✅If needed, kids will get a one-on-one call with Shyambhai to learn the correct posture personally.
My 7-year-old son used to have trouble sitting still for more than five minutes. After three months of Shyambhai’s online yoga classes, I’ve noticed such a positive change in his ability to focus, not just during yoga but with his schoolwork too! The instructor makes the poses fun with animal names and little stories that keep him engaged the whole time.
I was worried my son spent too much time on screens, affecting his physical activity and mood. Shyambhai Yoga classes changed that! Now he happily rolls out his little mat three times a week. The teacher explains everything clearly and shows how to make poses easier if they’re too hard. He loves showing us the tree pose and how long he can balance.
My kids were fighting a lot during school holidays, turning our home into a battlefield. We tried Shyambhai’s family yoga class, and now we have a new way to spend time together. The breathing exercises help them calm down when they feel angry, creating a more peaceful household. The teacher uses fun animal poses that make her stay interested.
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
What age group is suitable for Kids Yoga classes?
Our Kids Yoga classes are designed for children aged 4 to 12 years. The sessions are structured to cater to different age groups with fun and engaging activities.
How do kids benefit from yoga?
Yoga helps kids improve flexibility, focus, balance, and confidence while also promoting emotional well-being. It enhances concentration, reduces stress, and supports better posture and physical health.
Are the classes conducted online or offline?
We offer online kids yoga classes that can be attended from the comfort of home. Our trained instructors ensure that every child stays engaged and follows the practice correctly.
Do parents need to be present during the session?
For younger kids (4–6 years), parental supervision is recommended. Older kids can practice independently, but parents are welcome to observe.
How is Kids Yoga different from regular yoga?
Kids Yoga is playful, interactive, and story-based to keep children engaged. We use games, animal poses, breathing exercises, and mindfulness techniques suited to their age.
Is yoga safe for all kids?
Yes! Our trained instructors ensure that the sessions are safe, fun, and appropriate for all fitness levels. If your child has any medical conditions, please inform us before starting.