7 PM Live Online Regular Yoga Shyambhai – Yoga Classes, Designed for You

1. What makes these classes personalized?
Our instructors customize each session based on your goals, health concerns, and fitness level. This includes modifying poses, focusing on specific areas, and providing tailored feedback to maximize your results.

2. How does the 1:8 ratio enhance the experience?
The small group size ensures that each student gets individualized attention, real-time corrections, and personalized guidance. This setup bridges the gap between private classes and group sessions.

3. Can I join as a beginner?
Yes! Our personalized classes cater to all skill levels. Whether you’re new to yoga or an experienced practitioner, our instructors will adapt the session to your pace and abilities.

4. What are the benefits of live sessions?
Live sessions allow instructors to interact directly with you, observe your practice, and provide immediate feedback. This enhances learning, ensures proper form, and makes the practice engaging and effective.

5. What happens if I miss a session?
Don’t worry! You can reschedule and join another batch at your preferred time. Our flexible scheduling ensures that you can keep up with your practice even with a busy lifestyle.

6. Can I choose specific focus areas for my sessions?
Yes! You can request sessions focusing on flexibility, strength, stress relief, posture correction, or any specific health concerns.

7. How long are the personalized yoga sessions?
Sessions typically last between 50–60 minutes, but durations can be adjusted based on your needs and availability.

8. Do I need any prior yoga experience?
No experience is required. Our instructors guide you step by step, making sure you feel comfortable and progress at your own pace.

9. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

10. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

11. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Rajshree

Certified Yoga Instructor

Expert In Hatha, Ashtanga or Weight Loss Yoga, Pre-natal and Post-natal yoga

Namaste! I’m RAJSHRI, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 12 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga, or Weight Loss Yoga,Pre natal and Post natal yoga. I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.

Yoga is more than just a practice for me—it’s a way of life. My journey began when I had a stroke, a decade ago when I discovered yoga helped me overcome stress and improve my mental clarity”. Since then, I’ve dedicated myself to sharing this gift with others.

At SHYAM BHAI ONLINE YOGA CLASSES, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward t