1. Are these classes safe for people with injuries?
Yes! Our instructors provide modifications and precautions to ensure a safe and comfortable practice for those recovering from injuries.

2. What happens if I feel discomfort during a session?
If you experience discomfort, inform your instructor immediately. They will guide you on how to adjust or stop the pose to prevent strain or injury.

3. Are any poses restricted based on medical conditions?
Yes, some poses may not be suitable for certain conditions. Our instructors will outline necessary precautions and suggest alternatives before starting your session.

4. How is my safety ensured during online sessions?
We maintain small batch sizes to ensure each participant receives real-time corrections and guidance, helping prevent injuries and improper alignment.

5. Can I practice yoga if I have a chronic illness?
Yes! With your doctor’s consent, we can customize sessions to accommodate your condition, ensuring a safe and beneficial practice.

6. How do I know if I’m doing the poses correctly?
Since our classes are live and interactive, instructors provide real-time corrections and adjustments to ensure proper alignment and safety in every pose.

7. Can I request a specific focus for my sessions?
Yes! Whether you want to focus on weight loss, flexibility, strength, pain relief, or stress management, your instructor will tailor the session to meet your needs.

8. How often should I attend these sessions?
For best results, we recommend practicing 3-5 times a week. However, you can choose a schedule that suits your lifestyle and goals.

9. What time slots are available?
We offer multiple time slots throughout the day, including early mornings, afternoons, and evenings. You can pick a time that works best for you.

10. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

11. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

12. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.