Yoga for Pain-Free and Happy Pregnancy
₹1,550.00
Shyambhai Yoga’s Online Pregnancy Yoga Classes provide you with everything you need to ensure a smooth and healthy pregnancy. We emphasize deep, calming breathwork, gentle stretches, and strengthening exercises, which work in harmony to support both you and your baby. Tailored to meet your individual needs, our classes feature live, real-time instruction and a close connection with your yoga teacher. No more pre-recorded sessions—only live, hands-on guidance. With regular practice, you can experience better flexibility, emotional balance, and improved chances of a normal delivery.
Our Online Pregnancy Yoga Classes at Shyambhai Yoga are led by seasoned instructors who specialize in prenatal yoga and have extensive experience supporting mothers through every stage of pregnancy. These classes offer more than just yoga—they offer a complete mind-body wellness program that will help you manage the physical and emotional challenges of pregnancy.
What Makes Our Online Pregnancy Yoga Classes Unique?
Live, Interactive Sessions:
Unlike pre-recorded classes, every session is live, ensuring you receive real-time guidance and support. Our instructors make adjustments to your poses based on your body’s needs and provide feedback to ensure your safety. We prioritize individualized attention, helping you get the most out of each session.
Comprehensive Curriculum for Every Trimester:
- First Trimester: Focus on building a strong foundation with gentle movements and breathing exercises that support your body during early pregnancy. You’ll also learn relaxation techniques to manage early pregnancy symptoms.
- Second Trimester: Strengthen key muscle groups—particularly your back, legs, and pelvis—with targeted yoga poses. We focus on maintaining your posture and improving your balance while increasing energy levels.
- Third Trimester: The final trimester prepares you both physically and mentally for childbirth. Through hip-opening exercises, deep stretching, and breathing techniques, you’ll feel more comfortable and ready for the labor experience.
Live Instruction and Personalized Support:
Our expert instructors are always available to answer questions and provide individual feedback during the class. This ensures that each session is adapted to your specific stage of pregnancy, offering safe modifications to suit your needs. One-on-one consultations are available if required, ensuring you always feel supported.
Holistic Wellness Approach:
Beyond just physical postures, our classes integrate mindfulness practices, breathing techniques, and meditation that help you connect deeply with your baby. This holistic approach not only prepares you for childbirth but also enhances your emotional well-being, reducing stress and anxiety. Our students have reported feeling more confident, calm, and connected with their pregnancy journey after attending our classes.
Enroll for Rs 1550/month and experience a transformative approach to pregnancy wellness!
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How does yoga help with pregnancy-related discomforts?
Yoga helps alleviate common pregnancy aches like back pain, fatigue, and swelling. It also promotes flexibility, relieves tension, and helps you stay mentally relaxed, especially as your body changes. -
What should I wear for the yoga classes?
Wear comfortable, stretchy clothes that allow free movement. Make sure you have a yoga mat to practice on, and keep props like blocks or straps handy if you prefer additional support. -
Can I continue practicing yoga in the later stages of pregnancy?
Yes, yoga can be practiced throughout your pregnancy. In the third trimester, we focus on relaxation techniques, breathing exercises, and gentle movements that help prepare you for labor and delivery. -
How are the classes modified for each trimester?
The exercises and intensity of the sessions are modified to suit the changes your body goes through in each trimester. We focus on gentle stretches and foundational poses in the first trimester and progress to more strength-building poses in the second trimester. -
Are there any specific yoga poses to avoid during pregnancy?
Our instructors guide you through safe and appropriate poses based on your trimester. Poses requiring you to lie flat on your back or deep twists may be avoided or modified.
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