Yoga for Pain-Free and Happy Pregnancy (10 AM)

Name: Yoga for Pain-Free and Happy Pregnancy (10 AM)
SKU: 6738
Availability: InStock

₹1,550.00 – ₹3,600.00

Batches: 7 AM, 10 AM, 5 PM, 7 PM
Duration: 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Shyambhai Yoga’s Online Pregnancy Yoga Classes provide you with everything you need to ensure a smooth and healthy pregnancy. We emphasize deep, calming breathwork, gentle stretches, and strengthening exercises, which work in harmony to support both you and your baby. Tailored to meet your individual needs, our classes feature live, real-time instruction and a close connection with your yoga teacher. No more pre-recorded sessions—only live, hands-on guidance. With regular practice, you can experience better flexibility, emotional balance, and improved chances of a normal delivery.

Months

Clear

Our Online Pregnancy Yoga Classes at Shyambhai Yoga are led by seasoned instructors who specialize in prenatal yoga and have extensive experience supporting mothers through every stage of pregnancy. These classes offer more than just yoga—they offer a complete mind-body wellness program that will help you manage the physical and emotional challenges of pregnancy.

Batches: 7 AM, 10 AM, 5 PM, 7 PM
Duration: 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

What Makes Our Online Pregnancy Yoga Classes Unique?

Live, Interactive Sessions:
Unlike pre-recorded classes, every session is live, ensuring you receive real-time guidance and support. Our instructors make adjustments to your poses based on your body’s needs and provide feedback to ensure your safety. We prioritize individualized attention, helping you get the most out of each session.

Comprehensive Curriculum for Every Trimester:

First Trimester: Focus on building a strong foundation with gentle movements and breathing exercises that support your body during early pregnancy. You’ll also learn relaxation techniques to manage early pregnancy symptoms.
Second Trimester: Strengthen key muscle groups—particularly your back, legs, and pelvis—with targeted yoga poses. We focus on maintaining your posture and improving your balance while increasing energy levels.
Third Trimester: The final trimester prepares you both physically and mentally for childbirth. Through hip-opening exercises, deep stretching, and breathing techniques, you’ll feel more comfortable and ready for the labor experience.

Live Instruction and Personalized Support:
Our expert instructors are always available to answer questions and provide individual feedback during the class. This ensures that each session is adapted to your specific stage of pregnancy, offering safe modifications to suit your needs. One-on-one consultations are available if required, ensuring you always feel supported.

Holistic Wellness Approach:
Beyond just physical postures, our classes integrate mindfulness practices, breathing techniques, and meditation that help you connect deeply with your baby. This holistic approach not only prepares you for childbirth but also enhances your emotional well-being, reducing stress and anxiety. Our students have reported feeling more confident, calm, and connected with their pregnancy journey after attending our classes.

Enroll for Rs 1550/month and experience a transformative approach to pregnancy wellness!

How does yoga help with pregnancy-related discomforts?
Yoga helps alleviate common pregnancy aches like back pain, fatigue, and swelling. It also promotes flexibility, relieves tension, and helps you stay mentally relaxed, especially as your body changes.
What should I wear for the yoga classes?
Wear comfortable, stretchy clothes that allow free movement. Make sure you have a yoga mat to practice on, and keep props like blocks or straps handy if you prefer additional support.
Can I continue practicing yoga in the later stages of pregnancy?
Yes, yoga can be practiced throughout your pregnancy. In the third trimester, we focus on relaxation techniques, breathing exercises, and gentle movements that help prepare you for labor and delivery.
How are the classes modified for each trimester?
The exercises and intensity of the sessions are modified to suit the changes your body goes through in each trimester. We focus on gentle stretches and foundational poses in the first trimester and progress to more strength-building poses in the second trimester.
Are there any specific yoga poses to avoid during pregnancy?
Our instructors guide you through safe and appropriate poses based on your trimester. Poses requiring you to lie flat on your back or deep twists may be avoided or modified.

Deepa

Certified Yoga Instructor

Expert In Prenatal Yoga, Hatha Yoga, Power yoga, Pilates.

Namaste! I’m Deepa, a certified yoga instructor, passionate about guiding people towards a healthier, more balanced life through the transformative power of yoga.

With over 7 years of experience teaching diverse yoga styles, including Hatha Yoga, power yoga, pilates, prenatal, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.

Yoga is more than just a practice for me—it’s a way of life. My journey began in the year 2015 when I started doing yoga for my own self. I was suffering from back pain which was quite severe and was advised by the doctor to do physiotherapy but i chose Yoga which not only helped me rectify my back pain completely but has now become a part of my lifestyle……my passion through which I am able to healthify others as well.

I started taking sessions and gradually become a certified yoga instructor. The feeling of contentment that i get when my students say, “maam….my back pain is no more ..my thyroid meficines has reduced….i am getting good sleep ….my mind and body is relaxed” makes me sooo happy. I am very fortunate to be able to pass on this gift to others and be a part to make their journey in life more happier and healthier.

At Shyambhai yoga, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!