Yoga Customized for Your Personal Goals (7 PM)

1. Are these classes safe for people with injuries or health conditions?
Yes! Our instructors are trained to modify poses and provide alternative movements to ensure safety for those with injuries or health concerns. If you have any pre-existing conditions, it’s best to inform the instructor before starting so they can tailor the session accordingly.

2. What kind of health issues can yoga help with?
Yoga is beneficial for managing stress, anxiety, back pain, joint pain, poor posture, digestive issues, weight management, hormonal imbalances, and even chronic conditions like high blood pressure or diabetes. Personalized sessions focus on poses and breathing techniques that support healing and overall well-being.

3. What precautions are taken during sessions?
Before beginning, instructors assess your health condition and physical limitations. During sessions, they give clear instructions on safe movement, suggest modifications, and guide you on avoiding poses that may worsen your condition.

4. Will there be individual monitoring for posture corrections?
Yes! Our small batch sizes ensure that each participant gets real-time monitoring and personalized corrections. Instructors observe your posture and alignment via live video, offering detailed feedback to help you practice safely and effectively.

5. Can yoga help reduce doctor visits?
Yes! Studies show that regular yoga practice can reduce doctor visits by up to 72% by enhancing immunity, improving heart health, reducing stress-related illnesses, and promoting overall well-being. A consistent practice can lead to fewer medical concerns over time.

6. What if I have a severe medical condition?
If you have a serious condition (like heart disease, severe arthritis, or post-surgery recovery), you should consult your doctor first. Once cleared, our instructors can design a safe, gentle routine tailored to your specific needs.

7. How does yoga support recovery from injuries?
Yoga helps with recovery by gently improving mobility, reducing stiffness, strengthening supporting muscles, and enhancing circulation to aid healing. Poses are adjusted to prevent strain on affected areas.

8. Are breathing exercises (pranayama) included in sessions for health conditions?
Yes! Pranayama is an essential part of our sessions and is especially beneficial for stress relief, lung health, blood circulation, and relaxation. Specific breathing techniques are recommended based on your health goals.

Yogini Seema

Certified Yoga Instructor

Expert In Personalized Yoga, Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I’m Seema, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 7 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike. Yoga is more than just a practice for me—it’s a way of life.

At Shyambhai Online Yoga Classes, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!