Unique Yoga Plans for Your Lifestyle (5 AM)

1. What makes personalized yoga better than regular classes?
Personalized yoga focuses on your specific goals and needs. Unlike generic classes, these sessions adapt to your fitness level, health concerns, and preferences, ensuring faster and more effective results with real-time attention from the instructor.

2. How do instructors correct my posture online?
During live sessions, instructors closely observe your movements via video. They provide detailed verbal instructions and demonstrate corrections to ensure safe and proper alignment in every pose, enhancing the effectiveness of your practice.

3. What are the timings for these classes?
Classes are offered at various times: 4 AM, 5 AM, 6 AM, 7 AM, 8 AM, 10 AM, 11 AM, 2 PM, 4 PM, 5 PM, 7 PM, 8 PM, and 10 PM. This flexibility ensures you can choose a slot that best fits your daily schedule.

4. How soon will I see results?
Results vary depending on your goals and consistency. Most participants notice improved flexibility, reduced stress, and increased energy within 4-6 weeks of regular practice.

5. Is this suitable for people with health conditions?
Yes, our instructors are experienced in designing safe practices for individuals with medical conditions. Please inform us about your health history so we can tailor sessions to your needs effectively and safely.

6. Can I request a specific focus for my sessions?
Absolutely! Whether you want to work on flexibility, strength, stress relief, weight loss, or posture correction, our instructors will tailor the sessions to meet your goals.

7. Will I get a recording of my sessions?
Live sessions are not recorded for privacy reasons, but we provide guidance and additional resources to help you practice between classes.

8. How do I prepare for my personalized session?
Ensure you have a quiet space, a yoga mat, comfortable clothing, and good lighting for the instructor to see your movements clearly.

9. Can I switch my session timing if needed?
Yes! We offer flexible scheduling, allowing you to reschedule or switch time slots based on availability.

10. Will these sessions help with pain relief?
Yes, personalized yoga can help alleviate back pain, joint stiffness, and muscle tension through customized movements and therapeutic techniques.

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.