Tailored Yoga for Strength and Serenity (6 AM)

• What does a 1:8 ratio mean for me?
  A 1:8 ratio ensures that the instructor focuses on you and provides personalized feedback. This small batch size allows for real-time posture corrections and tailored guidance, enhancing your yoga experience and maximizing your results.

• Are these classes suitable for beginners?
  Absolutely! These classes are designed for all skill levels, including beginners. Our instructors will guide you through the basics and gradually build your practice based on your progress, ensuring a safe and effective learning environment.

• What is included in a typical session?
  Each 60-minute session includes a warm-up, yoga asanas, pranayama (breathing exercises), and meditation. This holistic approach improves flexibility, strength, and mental clarity while addressing your specific health needs.

• Can I reschedule a missed class?
  Yes, you can easily reschedule by joining another batch on the same day or at a different time. Our flexible scheduling ensures you never lose out on your practice, no matter how busy your schedule is.

• What do I need for online classes?
  You’ll need a yoga mat, stable internet, and a quiet space to practice. Our live sessions don’t require any special equipment, making them easy to access and convenient for anyone, anywhere.

Yogini Nidhi 

Certified Yoga Instructor

Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.