After Pregnancy Yoga Classes

Strengthen, Heal, and Energize with Postpartum Yoga (9 AM)

₹1,550.00

Recover and rejuvenate with our online postnatal yoga classes. Strengthen your core, improve posture, and reduce stress while bonding with your baby. These classes are perfect for new moms looking to heal and find balance after delivery.

After childbirth, it’s essential to take time for self-care and recovery. Shyambhai’s online postnatal yoga classes are designed to gently guide new mothers through a recovery process that strengthens both body and mind. Whether you had a natural delivery or C-section, our instructors will help you find your rhythm and restore balance in your life.

Key Benefits:

  • Core Strengthening: Gentle yet effective exercises to rebuild your abdominal and core strength.
  • Pelvic Floor Rehabilitation: Targeted exercises that promote pelvic health and recovery.
  • Stress Relief: Mindfulness and relaxation techniques to alleviate postpartum stress and anxiety.
  • Flexibility Restoration: Restore your body’s flexibility with calming, restorative yoga stretches.
  • Energy Boost: Yoga poses that help increase energy and vitality, allowing you to better handle the demands of motherhood.

Our postnatal classes also include special segments for bonding with your baby through movement and touch, ensuring that both your well-being and your baby’s connection are nurtured.

Book Now: Rs 1550/month.

  1. How can postpartum yoga improve my energy levels?
    Postpartum yoga combines gentle movement with mindfulness practices, helping to increase circulation, reduce fatigue, and boost your energy so you can better manage the demands of new motherhood.

  2. Is postpartum yoga safe after a C-section?
    Yes, but you should wait at least 18 weeks and get clearance from your gynecologist before starting. Our instructors will guide you through modifications tailored to your recovery.

  3. How long do I need to practice yoga for results?
    With consistent practice, you may start feeling relief and improvements in strength, flexibility, and energy within a few weeks. Results vary depending on individual progress, but regular sessions will yield the best benefits.

  4. Can postpartum yoga help with weight loss?
    Postpartum yoga can support weight loss by improving metabolism, toning muscles, and enhancing overall fitness. However, it is most effective when combined with a balanced diet and other forms of exercise.

  5. What are the class timings?
    Our online postpartum yoga classes are available at:

    • 9 AM Batch
    • 7 AM Batch

    Choose the time that fits your schedule!

 
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