Name: Strengthen, Heal, and Energize with Postpartum Yoga (9 AM)
SKU: 6775
Availability: InStock

After childbirth, it’s essential to take time for self-care and recovery. Shyambhai’s online postnatal yoga classes are designed to gently guide new mothers through a recovery process that strengthens both body and mind. Whether you had a natural delivery or C-section, our instructors will help you find your rhythm and restore balance in your life.

Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Key Benefits:

Core Strengthening: Gentle yet effective exercises to rebuild your abdominal and core strength.
Pelvic Floor Rehabilitation: Targeted exercises that promote pelvic health and recovery.
Stress Relief: Mindfulness and relaxation techniques to alleviate postpartum stress and anxiety.
Flexibility Restoration: Restore your body’s flexibility with calming, restorative yoga stretches.
Energy Boost: Yoga poses that help increase energy and vitality, allowing you to better handle the demands of motherhood.

Our postnatal classes also include special segments for bonding with your baby through movement and touch, ensuring that both your well-being and your baby’s connection are nurtured.

Book Now: Rs 1550/month.

1. How soon after giving birth can I start postpartum yoga?
It depends on your delivery type and recovery. For vaginal births, you can usually start after 6 weeks, while C-section moms should wait at least 18 weeks and get clearance from their doctor.

2. What are the benefits of postpartum yoga for new mothers?
Postpartum yoga helps strengthen the core, improve posture, relieve back pain, reduce stress, and promote emotional well-being. It also supports hormonal balance and enhances overall recovery.

3. Are the sessions beginner-friendly?
Yes! Our postpartum yoga classes are gentle, slow-paced, and designed for new moms, whether you are a beginner or have prior yoga experience.

4. Can I practice postpartum yoga while breastfeeding?
Absolutely! Yoga can reduce tension in the shoulders and back, which is common from feeding positions. It also helps boost circulation and energy, which can be beneficial for breastfeeding moms.

5. Do I need any special equipment for postpartum yoga?
No special equipment is required. You only need a yoga mat, comfortable clothing, and a quiet space. Some poses may incorporate pillows or blankets for added support.

6. Can I bring my baby to the session?
Yes! Many postpartum yoga classes allow you to practice with your baby, incorporating gentle movements and bonding time. If you prefer a solo session, you can also practice while your baby naps.

7. What modifications are provided for postpartum recovery?
Our instructors offer gentle modifications for diastasis recti, pelvic floor recovery, and C-section healing to ensure a safe and effective practice.

8. Can postpartum yoga help with postpartum depression or anxiety?
Yes, yoga helps by reducing stress hormones, promoting relaxation, and increasing mindfulness, which can improve mood and emotional well-being.