Spiritual Yoga: Connecting Mind, Body, Soul (6 PM)

• How can Spiritual Yoga help me?
  Spiritual Yoga helps you connect to your higher self, improve mental clarity, reduce stress, and enhance overall well-being. Through a combination of asanas (yoga poses), meditation, and pranayama (breathwork), you’ll develop greater mindfulness, emotional balance, and inner peace. This practice can be especially helpful for those seeking personal growth, healing, and a deeper connection with their spiritual path.

• Who should join the Spiritual Yoga classes?
  These classes are perfect for anyone looking to deepen their spiritual practice, reduce stress, or enhance their overall well-being. Whether you are a beginner or have some experience with yoga, this course provides valuable tools for spiritual growth, healing, and mindfulness. It is ideal for those seeking a balanced approach to yoga that integrates the physical, mental, and spiritual aspects of wellness.

• What do I need to participate in the classes?
  To join the classes, you’ll need a stable internet connection and a device with Zoom installed. A yoga mat, comfortable clothing, and a quiet space are also essential for a productive practice. Optional props such as cushions or yoga blocks can be helpful but are not required.

• How will these classes benefit my physical health?
  Spiritual Yoga promotes physical health by improving flexibility, strength, and posture. The mindful movement and alignment in the postures help to release tension in the body, improve circulation, and stimulate energy flow. Regular practice can lead to better body awareness, reduced aches and pains, and improved overall physical vitality.

• Can I join these classes if I have no prior yoga experience?
  Absolutely! These classes are designed for all levels. If you are new to yoga, the instructor will guide you through each movement step-by-step, ensuring you feel comfortable and confident. Modifications and variations will be provided to accommodate your individual needs.

Yogini Shefali

Certified Yoga Teacher

Expertise In Meditation and Spiritual Yoga

Namaste!

I’m Shefali, a passionate yoga teacher and wellness enthusiast from Ujjain, the sacred city of Mahakal. My journey with yoga began in my teenage years when I discovered its incredible potential to heal, transform, and connect the body, mind, and soul. Today, I’m honored to share this transformative practice with others, both through online and offline yoga classes.

I specialize in meditation and asanas, focusing on blending physical strength with inner peace. Spiritual yoga holds a special place in my teachings, as I believe yoga is not just about poses but a path to self-discovery and connection with the divine. My classes often incorporate elements of pranayama (breathwork), mantra chanting, and techniques to cultivate mindfulness and spiritual awareness, helping students find balance and harmony in their lives.

With 6.5 years of teaching experience, I’ve had the privilege of guiding individuals of all ages and fitness levels. I’ve earned my Yoga Teacher Training Certification from Rhythmic Power Yoga in Indore (M.P.), which further deepened my understanding of yoga’s ancient wisdom and modern applications.

Currently, I’m collaborating with Shyam Bhai Studio, bringing wellness to corporate spaces and beyond. When I’m not teaching, I enjoy exploring serene and peaceful places, finding inspiration in the tranquility of nature.

I am deeply committed to helping my students unlock their potential and live healthier, more mindful lives. Let’s embark on this beautiful journey of yoga together!