At Shyambhai Yoga, we believe that each stage of pregnancy is unique, and so should be the approach to your yoga practice. Our Online Pregnancy Yoga Classes are designed to provide a comprehensive and personalized experience for every trimester, ensuring that you stay physically active, emotionally balanced, and mentally calm.
First Trimester (Weeks 1-12):
In the early stages of pregnancy, we focus on establishing a solid foundation. Our classes emphasize gentle movements and deep breathing techniques to support your body through early pregnancy changes. You’ll practice simple asanas like Cat-Cow Pose and Pelvic Tilts, which help to strengthen the lower back, improve spinal flexibility, and reduce discomfort. We also include meditation and mindful breathing to help calm your nerves, reduce morning sickness, and prepare your body for the changes ahead.
Second Trimester (Weeks 13-26):
As your body begins to change more visibly, we shift focus toward strengthening and stretching. This phase is about building the strength needed for the demands of pregnancy while ensuring you feel energized and connected with your baby. Expect to deepen your practice with poses like Warrior Pose and Tree Pose, which improve stability, posture, and balance. Our instructors provide personalized adjustments and tips, ensuring you perform each asana safely. You’ll also benefit from breathing exercises to alleviate stress and manage any discomforts such as back pain or swelling.
Third Trimester (Weeks 27-40):
In the final stretch, the focus is on relaxation, stress relief, and preparing for labor. We incorporate hip-opening exercises like Butterfly Pose and Child’s Pose, which help to relax the pelvis and lower back, preparing your body for delivery. Breathing techniques like Pranayama are taught to reduce anxiety, promote oxygen flow, and ensure deep relaxation. Our experienced instructors provide real-time support and adjust your postures to accommodate any changes in your body, making sure every movement supports your growing belly and relieves tension.
Benefits of Our Program:
- Personalized Attention: Each class is live and allows for one-on-one guidance, ensuring that exercises are modified to suit your body’s needs.
- Safety First: We provide clear safety guidelines for each asana, avoiding poses that may be harmful and ensuring correct form throughout the session.
- Holistic Approach: Combining physical exercise, mental wellness, and emotional support, we help you build a deep connection with your baby and your body.
- Community Support: Our online platform connects you with a vibrant group of mothers, providing shared experiences, tips, and a sense of camaraderie as you go through this special journey.
At Shyambhai Yoga, we’re here to support you every step of the way. Whether it’s your first pregnancy or you’ve been through this before, we’ve crafted the perfect yoga program to help you have a healthier, happier, and more empowered pregnancy.
Book now for Rs 1550/month and experience the difference!
