Regular Yoga for Energy, Strength, and Joy (5 AM)

• Can yoga help with weight loss?
  Yes, yoga helps regulate metabolism, build muscle, and improve digestion, all of which contribute to weight management.

• Is yoga safe for seniors?
  Yes! Yoga can be safely practiced by seniors, and modifications are provided to accommodate different abilities and mobility.

• What if I have limited flexibility?
  That’s perfectly fine! Yoga helps improve flexibility over time, and our instructors will provide variations for all levels.

• How can yoga help my mood?
  Yoga encourages mindfulness and deep breathing, which trigger the release of endorphins, promoting happiness and emotional balance.

• What’s the best time of day to practice yoga?
  Yoga can be practiced at any time, but morning sessions may help you start the day with energy, while evening classes can help you wind down.

Yogini Seema

Certified Yoga Instructor

Specialty : Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I’m Seema, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 7 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike. Yoga is more than just a practice for me—it’s a way of life.

At Shyambhai Online Yoga Classes, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!