Prenatal Yoga: A Solution to Pregnancy Pains (5 PM)

Shyambhai Yoga’s Online Pregnancy Yoga Classes are specifically designed to guide you through a safe, supportive, and enriching pregnancy experience. These classes are not just about physical fitness—they are about creating a balance between mind, body, and spirit, ensuring that you stay connected with yourself and your growing baby.

Safety and Personalization:
Your safety is our priority. Our instructors are experienced in working with pregnant women, and we ensure that each class is adapted to your individual needs. We will guide you on which poses to avoid and provide modifications to accommodate your changing body. Whether you’re in your first trimester or preparing for labor in the third, we’ll help you feel comfortable, safe, and supported. Every class is conducted live, ensuring that you can ask questions, receive real-time adjustments, and receive personalized guidance.

Yoga for Every Trimester:

• First Trimester: Gentle movements such as Cat-Cow and Seated Forward Fold promote flexibility while soothing the nervous system. Meditation practices help manage early pregnancy symptoms like fatigue and nausea, while breathing techniques nurture a connection with your baby. Our classes help you establish a routine that builds confidence in your body as it adapts to pregnancy.

• Second Trimester: As your body begins to grow, we emphasize strengthening exercises for your core, legs, and lower back, which helps alleviate common discomforts like back pain, leg cramps, and swelling. Poses like Triangle Pose and Chair Pose help to improve balance, prevent posture-related issues, and keep your body energized. Breathing techniques focus on increasing oxygen flow, calming anxiety, and reducing the risks of complications.

• Third Trimester: In the final stage, our focus shifts to deep relaxation and preparing for labor. We practice breathing exercises to keep your body calm and prepared for the big day. Gentle stretches and hip-opening asanas help relax the pelvic muscles, preparing your body for a smoother delivery. Techniques for visualization and meditation help you stay grounded and emotionally ready for the upcoming birth.

Additional Benefits of Our Pregnancy Yoga Program:

• Relieve Pregnancy Aches: Our program targets common pregnancy discomforts such as back pain, swelling, and nausea. The gentle exercises strengthen the muscles needed for labor, while also reducing stress and anxiety.
• Connect with Your Baby: The practice of mindful breathing and meditation helps you tune into your growing baby and fosters a bond before birth.
• Community and Support: Join a welcoming community of mothers-to-be, where you can share experiences, ask questions, and receive ongoing support from both instructors and fellow participants.

With Shyambhai Yoga, you will leave each session feeling relaxed, rejuvenated, and prepared for the journey ahead. Enroll for just Rs 1550/month and take your first step towards a healthier, happier pregnancy.