10 PM Live Online Personalised Yoga Shyambhai – Tailored for Your Unique Needs

1. What is personalized yoga, and how is it different from regular classes?
Personalized yoga tailors each session to your individual health, fitness, and wellness goals, ensuring a more customized experience than regular group classes. It adapts postures, breathing exercises, and meditation techniques to your body’s needs, offering faster results and deeper benefits.

2. What is the instructor-to-student ratio in these classes?
Our classes maintain a 1:8 instructor-to-student ratio, meaning each participant receives personalized attention. This setup allows instructors to monitor your form, provide corrections in real time, and cater to individual needs effectively.

3. Who are the instructors, and how experienced are they?
Our instructors are highly qualified professionals with over 15 years of experience in yoga, pranayama, and holistic wellness. They have expertise in therapeutic yoga, meditation, and injury rehabilitation, ensuring that you receive safe and effective guidance throughout your practice.

4. Can I join the classes as a beginner?
Yes, absolutely! Our classes are designed for all levels, including beginners, intermediate, and advanced practitioners. If you’re new to yoga, instructors gradually introduce poses and techniques, ensuring a smooth and comfortable learning process.

5. Are the sessions live or pre-recorded?
All our sessions are 100% live, allowing for real-time interaction, immediate posture corrections, and personalized guidance. Unlike pre-recorded classes, live sessions ensure that your form, alignment, and progress are continuously monitored.

6. What if I have specific health concerns?
Our personalized yoga sessions cater to individuals with specific health concerns, including back pain, stress, weight management, and flexibility issues. Before starting, we assess your health condition to ensure a safe and effective practice.

7. Will the instructor adjust the poses according to my fitness level?
Yes! Instructors modify poses based on your fitness level, mobility, and flexibility. Whether you need gentler alternatives or more advanced variations, each session is adapted to your personal progress.

8. Can I request a special focus, such as stress relief or strength building?
Yes, you can! Our instructors can customize your sessions based on your specific needs, such as stress relief, weight loss, flexibility, strength building, or mindfulness.

9. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

10. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

11. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Arsh

Certified Yoga Instructor

Expert in Weight Loss, Power Yoga & Back Pain

Namaste,

I am Arsh, a yoga expert specializing in weight loss, power yoga, and back pain relief. With years of experience in guiding individuals towards achieving their fitness goals, I focus on dynamic yoga practices that build strength, enhance flexibility, and improve overall well-being.

Through personalized yoga therapy, I help clients transform their lives, whether it’s shedding extra weight, regaining mobility from back pain, or boosting energy levels with the invigorating flow of power yoga. My approach is holistic, ensuring not just physical fitness but also mental clarity and emotional balance.

Let’s embark on a journey together to discover a stronger, healthier, and more confident version of yourself through the power of yoga.