Personalized Yoga for Stress Relief and Wellness (2 PM)

1. Do I need special equipment for online yoga?
No, you only need a yoga mat, a stable internet connection, and a quiet space where you can move freely. Optional equipment like blocks, straps, or cushions can enhance your practice but are not required.

2. What platform is used for the live sessions?
We use popular and secure platforms like Zoom or Google Meet to ensure seamless live sessions. You’ll receive a meeting link and instructions before each class.

3. Will I need to turn on my camera during classes?
Yes, we highly recommend keeping your camera on so that instructors can observe your posture and provide real-time feedback, corrections, and personalized guidance. However, if you’re uncomfortable, let us know, and we’ll work with you accordingly.

4. Can I use a mobile phone for the class?
Yes, you can use a mobile phone, but for the best experience, we recommend using a laptop or tablet for a larger screen, better visibility, and easier interaction with the instructor.

5. Is technical support available if I face issues?
Yes! Our team provides pre-session assistance to help you set up your device and troubleshoot audio, video, or connectivity issues during the class.

6. How do I ensure a smooth online class experience?
Make sure to:

• Join the session 5-10 minutes early to check your connection.
• Use headphones if needed for better audio clarity.
• Position your camera at an angle where the instructor can see your full body.
• Mute yourself when not speaking to minimize background noise.

7. What should I do if I get disconnected during a session?
Try to reconnect using the same link as soon as possible. If the issue persists, reach out to our support team, and we’ll guide you on how to resume or make up for the missed part of the session.

8. Are recordings available if I miss a live session?
No, as our sessions are live and interactive, recordings are not provided. However, you can reschedule and join another session at your convenience.

9. Can I interact with the instructor during the session?
Yes! Our live sessions are interactive, and you can ask questions, request modifications, or clarify doubts in real time.

Yogini Soni

Certified Yoga Teacher

Expert In Personalized Yoga

Namastey!

I’m Soni, a passionate yoga instructor from the tranquil landscapes of Uttarakhand. I hold a Master’s degree in Yoga from Uttarakhand University and have been practicing and teaching yoga for over five years.

My specialization lies in personalized yoga programs, carefully tailored to meet individual needs, whether it’s improving flexibility, building strength, managing stress, or achieving a sense of inner peace. I firmly believe yoga is a journey unique to each person, and my approach ensures you get the most out of your practice.

Having worked with students from various backgrounds, I bring a blend of traditional techniques and modern adaptations to make yoga accessible and enjoyable for everyone. Beyond physical postures, I focus on mindfulness, breathing practices, and relaxation techniques to promote overall well-being.

Let’s work together to make yoga a part of your daily life, helping you stay healthy, flexible, and centered.