1. What time are the classes available?
Our yoga classes are available at various times throughout the day, including 4 AM, 5 AM, 6 AM, 7 AM, 8 AM, 10 AM, 11 AM, 2 PM, 4 PM, 5 PM, 7 PM, 8 PM, and 10 PM. This flexibility ensures you can choose a slot that fits your routine.

2. Can I join a batch on any day?
Yes! You can join any batch at any time that works for you. Our rolling admission allows you to start anytime without waiting for a new session to begin.

3. Do I need to commit to a fixed schedule?
No, our scheduling is completely flexible. You can adjust your class times whenever needed to accommodate changes in your routine.

4. What is the duration of each session?
Each session lasts 60 minutes and includes a balanced mix of yoga asanas (postures), pranayama (breathing techniques), and meditation to provide a holistic practice.

5. What if I miss a class?
If you miss a class, you have the option to join another batch on the same day or reschedule for another day. Our goal is to help you stay consistent without stress.

6. Can I attend multiple sessions in a day?
Yes! If you’d like to practice more frequently or explore different focuses (such as flexibility, strength, or relaxation), you can attend multiple sessions within a day.

7. Are weekend classes available?
Yes! We offer weekend classes, allowing those with busy weekday schedules to maintain their yoga routine on Saturdays and Sundays.

8. How do I change my session time if needed?
Simply inform us in advance, and we’ll help you switch to a different time slot that suits you better.

9. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

10. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

11. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Vijitha 
Certified Yoga Instructor | Wellness Advocate | Mindfulness Coach

Expert In Ashtanga,Surya Namaskara, Chandra Namaskara, Mudras, Krisyas, Meditation

I am Vijitha, a passionate and dedicated yoga instructor with over 4 years of experience in teaching and practicing yoga. My journey with yoga started in the year 2020, and since then, I have been committed to sharing the transformative power of yoga with others. My teaching style is a blend of styles, e.g., Hatha, Vinyasa, Ashtanga,Surya Namaskara, Chandra Namaskara, Mudras, Krisyas, Meditation, Pranayama, and Bandhas focusing on alignment, breath, and mindfulness.

Qualifications and Experience
Certified Yoga Instructor from RFM/Jigyasa Yogshala,Varanasi
Specialized training and certified in Multi style Yoga
Currently teaching in Arivu Yoga Studio, Dasarahalli Main Road
Teaching Philosophy
I believe yoga is for everyone, regardless of age, fitness level, or experience. My classes are designed to create a safe, inclusive, and supportive environment where students can explore their practice at their own pace. I emphasize the importance of listening to one’s body, cultivating mindfulness, and fostering a deep connection between mind, body, and spirit.

Classes Offered
Vinyasa Flow: A dynamic and fluid practice focusing on breath-synchronized movement.
Hatha Yoga: A traditional practice emphasizing postural alignment and breath control.
Restorative Yoga: A gentle practice aimed at relaxation and stress relief.
Kid’s Yoga Classes: Fun and interactive sessions designed for children, focusing on basic yoga poses, breathing exercises, and mindfulness techniques.