PCOD Yoga
₹1,850.00
🕒 5 AM, 6 AM, 7 AM, 9 AM, 10 AM, 11 AM, 2 PM & 7 PM
Join Any Batch Any Day.
Join our PCOD Yoga online classes to promote hormonal balance and enhance well-being with gentle poses and supportive community.
Take charge of your health with our specialized PCOD Yoga classes, designed to support individuals with Polycystic Ovarian Disease (PCOD). These sessions focus on gentle yet effective poses that promote hormonal balance, enhance metabolism, and alleviate symptoms associated with PCOD.
Led by experienced instructors, our classes incorporate breathing techniques, relaxation methods, and lifestyle tips to empower you on your wellness journey. The supportive environment encourages connection and community, allowing you to share experiences and gain insights.
Join us to embrace a holistic approach to managing PCOD and enhancing your overall well-being. Sign up now and start your journey toward a healthier, more balanced life!
Batch Timings
🌏 Asia
| Country | Timezone | Local Times (for IST slots) |
|---|---|---|
| India 🇮🇳 | UTC+5:30 | 5:00 AM, 6:00 AM, 7:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 2:00 PM, 7:00 PM |
| China 🇨🇳 / Singapore 🇸🇬 / Hong Kong 🇭🇰 | UTC+8 | 7:30 AM, 8:30 AM, 9:30 AM, 11:30 AM, 12:30 PM, 1:30 PM, 4:30 PM, 9:30 PM |
| Japan 🇯🇵 / South Korea 🇰🇷 | UTC+9 | 8:30 AM, 9:30 AM, 10:30 AM, 12:30 PM, 1:30 PM, 2:30 PM, 5:30 PM, 10:30 PM |
| Indonesia 🇮🇩 / Thailand 🇹🇭 (Jakarta) | UTC+7 | 6:30 AM, 7:30 AM, 8:30 AM, 10:30 AM, 11:30 AM, 12:30 PM, 3:30 PM, 8:30 PM |
| UAE 🇦🇪 | UTC+4 | 3:30 AM, 4:30 AM, 5:30 AM, 7:30 AM, 8:30 AM, 9:30 AM, 12:30 PM, 5:30 PM |
🌍 Middle East
| Country | Timezone | Local Times |
|---|---|---|
| Saudi / Qatar / Kuwait / Bahrain | UTC+3 | 2:30 AM, 3:30 AM, 4:30 AM, 6:30 AM, 7:30 AM, 8:30 AM, 11:30 AM, 4:30 PM |
| UAE / Oman | UTC+4 | 3:30 AM, 4:30 AM, 5:30 AM, 7:30 AM, 8:30 AM, 9:30 AM, 12:30 PM, 5:30 PM |
🌍 Europe
| Country | Timezone | Local Times |
|---|---|---|
| UK 🇬🇧 (BST) | UTC+1 | 12:30 AM, 1:30 AM, 2:30 AM, 4:30 AM, 5:30 AM, 6:30 AM, 9:30 AM, 2:30 PM |
| Germany / France / Italy / Spain / Netherlands 🇪🇺 | UTC+2 | 1:30 AM, 2:30 AM, 3:30 AM, 5:30 AM, 6:30 AM, 7:30 AM, 10:30 AM, 3:30 PM |
🌍 Scandinavian Countries
| Country | Timezone | Local Times |
|---|---|---|
| Sweden / Norway / Denmark | UTC+2 | 1:30 AM, 2:30 AM, 3:30 AM, 5:30 AM, 6:30 AM, 7:30 AM, 10:30 AM, 3:30 PM |
| Finland / Estonia | UTC+3 | 2:30 AM, 3:30 AM, 4:30 AM, 6:30 AM, 7:30 AM, 8:30 AM, 11:30 AM, 4:30 PM |
| Iceland | UTC+0 | 11:30 PM (prev), 12:30 AM, 1:30 AM, 3:30 AM, 4:30 AM, 5:30 AM, 8:30 AM, 1:30 PM |
| Greenland (Nuuk) | UTC−2 | 9:30 PM (prev), 10:30 PM (prev), 11:30 PM (prev), 1:30 AM, 2:30 AM, 3:30 AM, 6:30 AM, 11:30 AM |
🌎 North America
| Country | Timezone | Local Times |
|---|---|---|
| USA / Canada (Eastern) | UTC−4 | 7:30 PM (prev), 8:30 PM (prev), 9:30 PM (prev), 11:30 PM (prev), 12:30 AM, 1:30 AM, 4:30 AM, 9:30 AM |
| USA (Pacific) | UTC−7 | 4:30 PM (prev), 5:30 PM (prev), 6:30 PM (prev), 8:30 PM (prev), 9:30 PM (prev), 10:30 PM (prev), 1:30 AM, 6:30 AM |
🌎 South America
| Country | Timezone | Local Times |
|---|---|---|
| Brazil / Argentina | UTC−3 | 8:30 PM (prev), 9:30 PM (prev), 10:30 PM (prev), 12:30 AM, 1:30 AM, 2:30 AM, 5:30 AM, 10:30 AM |
| Chile 🇨🇱 | UTC−4 | 7:30 PM (prev), 8:30 PM (prev), 9:30 PM (prev), 11:30 PM (prev), 12:30 AM, 1:30 AM, 4:30 AM, 9:30 AM |
🌍 Africa
| Country | Timezone | Local Times |
|---|---|---|
| South Africa 🇿🇦 | UTC+2 | 1:30 AM, 2:30 AM, 3:30 AM, 5:30 AM, 6:30 AM, 7:30 AM, 10:30 AM, 3:30 PM |
| Kenya 🇰🇪 | UTC+3 | 2:30 AM, 3:30 AM, 4:30 AM, 6:30 AM, 7:30 AM, 8:30 AM, 11:30 AM, 4:30 PM |
| Nigeria 🇳🇬 | UTC+1 | 12:30 AM, 1:30 AM, 2:30 AM, 4:30 AM, 5:30 AM, 6:30 AM, 9:30 AM, 2:30 PM |
🌏 Australia & Oceania
| Country | Timezone | Local Times |
|---|---|---|
| Australia (Sydney) 🇦🇺 | UTC+10 | 9:30 AM, 10:30 AM, 11:30 AM, 1:30 PM, 2:30 PM, 3:30 PM, 6:30 PM, 11:30 PM |
| New Zealand 🇳🇿 | UTC+12 | 11:30 AM, 12:30 PM, 1:30 PM, 3:30 PM, 4:30 PM, 5:30 PM, 8:30 PM, 1:30 AM (next day) |
Additional information
| Timings | 9 AM – 10 AM, 7 PM – 8 PM |
|---|
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