9 AM Live Online Fertility Yoga Shyambhai – Yoga Classes for Conceiving

1. How does fertility yoga help with conception?
Fertility yoga helps enhance the chances of conception by focusing on improving circulation to the reproductive organs, relieving stress, balancing hormones, and creating a more relaxed and balanced body. It prepares both the body and mind for pregnancy.

2. What are the class timings for the fertility yoga program?
Our fertility yoga classes are scheduled live at 9 AM and 7 PM, allowing you to choose the time that works best for you. These times are designed to accommodate various schedules and ensure accessibility.

3. How can fertility yoga improve my reproductive health?
Fertility yoga helps by:

• Enhancing blood flow to reproductive organs
• Reducing stress, which can negatively impact fertility
• Balancing hormones and improving overall reproductive function
• Creating a calm, focused mental state conducive to conception.

4. Do I need any prior yoga experience to join?
No prior experience is needed. Our fertility yoga classes are designed to accommodate beginners as well as experienced practitioners. The sessions are guided with clear instructions, and modifications are provided to ensure everyone can participate comfortably.

5. What if I miss a live session?
Since we do not offer recorded sessions, we recommend attending the live class at 9 AM or 7 PM. If you miss a session, you can join the next available class. Staying consistent with live participation will ensure you get the full benefits of the program.

6. Can fertility yoga help regulate my menstrual cycle?
Yes! Fertility yoga promotes hormonal balance, reduces stress, and improves blood circulation, which can help regulate irregular cycles and enhance reproductive health.

7. Is fertility yoga suitable for those undergoing IVF or fertility treatments?
Yes, fertility yoga is a great complement to IVF and other fertility treatments. It helps reduce stress, improve blood flow to the uterus, and support emotional well-being during the process.

8. Can my partner join fertility yoga sessions?
Absolutely! Some poses and breathing exercises are beneficial for both partners, improving relaxation, stress management, and overall reproductive health.

9. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

10. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

11. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.

🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.

🧘‍♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.

🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.

Batch Timings

🌏 Asia

🌍 Middle East

🌍 Europe

🌍 Scandinavian Countries

🌎 North America

🌎 South America

🌍 Africa

🌏 Australia & Oceania