Made-for-You Yoga for Maximum Impact (4AM)

1. What makes personalized yoga better than regular classes?
Personalized yoga focuses on your specific goals and needs. Unlike generic classes, these sessions adapt to your fitness level, health concerns, and preferences, ensuring faster and more effective results with real-time attention from the instructor.

2. How do instructors correct my posture online?
During live sessions, instructors closely observe your movements via video. They provide detailed verbal instructions and demonstrate corrections to ensure safe and proper alignment in every pose, enhancing the effectiveness of your practice.

3. What are the timings for these classes?
Classes are offered at various times: 4 AM, 5 AM, 6 AM, 7 AM, 8 AM, 10 AM, 11 AM, 2 PM, 4 PM, 5 PM, 7 PM, 8 PM, and 10 PM. This flexibility ensures you can choose a slot that best fits your daily schedule.

4. How soon will I see results?
Results vary depending on your goals and consistency. Most participants notice improved flexibility, reduced stress, and increased energy within 4-6 weeks of regular practice.

5. Is this suitable for people with health conditions?
Yes, our instructors are experienced in designing safe practices for individuals with medical conditions. Please inform us about your health history so we can tailor sessions to your needs effectively and safely.

6. Can I request a specific focus for my sessions?
Absolutely! Whether you want to work on flexibility, strength, stress relief, weight loss, or posture correction, our instructors will tailor the sessions to meet your goals.

7. Will I get a recording of my sessions?
Live sessions are not recorded for privacy reasons, but we provide guidance and additional resources to help you practice between classes.

8. How do I prepare for my personalized session?
Ensure you have a quiet space, a yoga mat, comfortable clothing, and good lighting for the instructor to see your movements clearly.

Yogini Soni

Certified Yoga Teacher

Expert In Personalized Yoga  

Namastey!

I’m Soni, a passionate yoga instructor from the tranquil landscapes of Uttarakhand. I hold a Master’s degree in Yoga from Uttarakhand University and have been practicing and teaching yoga for over five years.

My specialization lies in personalized yoga programs, carefully tailored to meet individual needs, whether it’s improving flexibility, building strength, managing stress, or achieving a sense of inner peace. I firmly believe yoga is a journey unique to each person, and my approach ensures you get the most out of your practice.

Having worked with students from various backgrounds, I bring a blend of traditional techniques and modern adaptations to make yoga accessible and enjoyable for everyone. Beyond physical postures, I focus on mindfulness, breathing practices, and relaxation techniques to promote overall well-being.

Let’s work together to make yoga a part of your daily life, helping you stay healthy, flexible, and centered.