7 PM Live Online Postpartum Yoga Shyambhai-Healing After Birth with Postpartum Yoga

• When can I start postpartum yoga after delivery?
  If you had a normal delivery, you can begin postpartum yoga after 8 weeks. For a C-section delivery, it’s best to wait at least 18 weeks and consult your gynecologist before starting.
• How does postpartum yoga help with pain relief?
  Postpartum yoga focuses on gentle stretches, strengthening exercises, and relaxation techniques that help relieve common discomforts such as back pain, pelvic discomfort, and muscle tension.
• Will postpartum yoga help improve my posture?
  Yes, postpartum yoga targets the muscles affected by pregnancy and childbirth, helping to realign your posture, alleviate back pain, and rebuild strength in your core and pelvic floor.
• Do I need any prior experience in yoga?
  No, our postpartum yoga classes are designed for all levels, whether you’re a beginner or have prior yoga experience. The classes are gentle and can be modified according to your fitness level.
• What are the class timings?
  We offer two convenient batch timings:
  • 9 AM Batch
  • 7 AM Batch

• Are there any dietary recommendations to complement postpartum yoga?
  Yes, a nutrient-rich diet with plenty of hydration supports energy levels, muscle recovery, and breastfeeding if applicable.

•  Can I lose the baby weight with postpartum yoga alone?
  Yoga helps with weight loss by boosting metabolism and toning muscles, but combining it with a balanced diet and daily movement is ideal for the best results.

• What if I feel too tired to practice yoga?
  Postpartum yoga is gentle and energy-boosting, not exhausting. Even 10–15 minutes of practice can help you feel refreshed and less fatigued.

•  I am a woman. Which yoga batches can I join?

  All 28+ Live batches batches are open for female participants.
  You can choose based on your health needs, timing, and goals:

  General Fitness & Weight Loss: Regular Yoga

  Pregnancy Care: Prenatal Yoga

  Post-Delivery Recovery: Postnatal Yoga

  Hormonal Balance & Conception: Fertility Yoga

  Mental Peace & Calmness: Spiritual Yoga

  Face Toning: Face Yoga

  Customized Focus: Personalised 1:8 or 1:1 Yoga

•  I am a male. Which yoga batches can I join?
  ✅ Men can join the following batches (as per medical condition, if any):

  Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

  Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

  Personalised Yoga (1:8 small batch for health-specific goals)

  1:1 Yoga (One-on-one private session for full customization)

  📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

• What if I need personal attention or have a specific health goal?
  💡 Go for either:

  Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

  1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.