Yoga Poses For Flexibility

Flexibility and Strength Through Regular Yoga (7 AM)

₹999.00 – ₹3,399.00

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Unlock your potential with regular yoga classes designed to build strength, flexibility, and mental clarity. Led by experienced instructors, these sessions cater to all skill levels, helping you improve overall health, reduce stress, and develop a more mindful lifestyle.

Regular yoga classes offer an effective and enjoyable way to strengthen your body and calm your mind. Our classes focus on physical postures, breathing techniques, and mindfulness to help you achieve balance and well-being.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Key Benefits of Regular Yoga Classes:

  • Increased Strength: Builds muscle strength through weight-bearing poses like Downward Dog and Warrior.
  • Improved Flexibility: Stretches your muscles and increases joint flexibility over time.
  • Stress Relief: Yoga techniques reduce stress by calming the mind and lowering cortisol.
  • Enhanced Posture: Strengthens the back and core muscles to support better spinal alignment.
  • Higher Energy Levels: Energizes the body by stimulating circulation and improving oxygen flow.
  • Clearer Focus: Meditation and mindfulness exercises enhance concentration and mental clarity.
  • Improved Digestion: Yoga supports digestive health by improving metabolism and reducing bloating.
  • Mental Calmness: Yoga practice helps you relax and find emotional balance.
  • Accessibility for All: Our sessions are designed for every level of practitioner, from beginners to advanced.
  • Holistic Wellness: Supports cardiovascular health, strengthens bones, and boosts immunity.

Regular yoga practice helps you lead a more balanced, calm, and energized life. Whether for physical fitness or mental wellness, it offers a complete path to total well-being.

  • How does yoga improve mental clarity?
    Yoga encourages mindfulness, which helps clear distractions and boosts focus, making it easier to stay present.

  • Can yoga help me with weight loss?
    Yes, yoga supports weight management by improving metabolism and increasing overall physical activity.

  • How do I know if I’m doing the poses correctly?
    Our instructors provide real-time guidance, corrections, and modifications to ensure your form is correct.

  • What if I can’t do some of the poses?
    No worries! Our instructors offer alternative poses or modifications to suit your flexibility and strength.

  • Is yoga better in the morning or evening?
    Both are effective! Morning yoga energizes and focuses the mind, while evening yoga helps you unwind and relax.

Everyday Yoga

Rajshree

Certified Yoga Instructor

Specialties : Hatha, Ashtanga or Weight Loss Yoga, Pre-natal and Post-natal yoga

Namaste! I’m RAJSHRI, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 12 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga, or Weight Loss Yoga,Pre natal and Post natal yoga. I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.

Yoga is more than just a practice for me—it’s a way of life. My journey began when I had a stroke, a decade ago when I discovered yoga helped me overcome stress and improve my mental clarity”. Since then, I’ve dedicated myself to sharing this gift with others.

At SHYAM BHAI ONLINE YOGA CLASSES, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Regular Yoga Classes Morning

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward t

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