Find Relief From Pcod With Yoga
Yoga Classes Online for pregnant woman
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Online Personalised Yoga Sessions by Shyambhai Yoga Classes

Find Relief from PCOD with Yoga (9 AM)

₹1,550.00 – ₹3,600.00

Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Our PCOD Yoga program is crafted to address the physical and emotional symptoms of Polycystic Ovarian Disease. These fertility yoga classes combines gentle yoga postures, deep breathing, and meditation to help regulate hormone levels, reduce inflammation, manage stress, and improve overall health. Whether you’re dealing with irregular periods, acne, or weight issues, PCOD Yoga helps restore balance, improve fertility, and provide lasting relief from symptoms. Take charge of your health today.

PCOD affects many aspects of a woman’s life, but PCOD Yoga offers an empowering, holistic way to manage symptoms and regain control of your health.

Are You Struggling with These Symptoms?

  • Irregular Periods: Skipping or inconsistent menstrual cycles due to hormonal imbalance.
  • Acne and Skin Problems: Excess androgen leading to skin issues.
  • Infertility Issues: Difficulty in conceiving due to irregular ovulation.
  • Mental and Emotional Strain: Stress, depression, and anxiety exacerbated by PCOD symptoms.
  • Chronic Fatigue: Low energy levels and constant tiredness due to hormone imbalances and metabolic issues.

Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

How PCOD Yoga Can Help:

  • Regulates Menstrual Cycles: Yoga improves blood flow to the reproductive organs, balancing the menstrual cycle.
  • Promotes Hormonal Balance: Postures that stimulate the thyroid, adrenal glands, and pituitary gland help regulate hormone production.
  • Supports Weight Loss: Yoga boosts metabolism and helps reduce visceral fat that often accumulates around the abdomen in PCOD.
  • Alleviates Acne: The anti-inflammatory benefits of yoga help combat acne and promote clearer skin.
  • Reduces Emotional Stress: Breathing exercises and meditation calm the nervous system, reducing anxiety and emotional instability.
  • Boosts Energy Levels: Increases blood circulation and oxygen flow, helping to reduce fatigue and increase vitality.
  • Enhances Fertility: By restoring hormonal balance and regulating ovulation, yoga can improve fertility chances for women trying to conceive.

PCOD Yoga offers a comprehensive solution to managing PCOD symptoms naturally and effectively, helping women lead healthier, balanced lives.

  • How does PCOD Yoga reduce emotional stress?
    PCOD Yoga incorporates deep breathing, meditation, and mindfulness techniques to activate the parasympathetic nervous system, reducing cortisol (stress hormone) levels. This helps manage anxiety, depression, and mood swings that are common in women with PCOD.

  • Can PCOD Yoga improve skin health?
    Yes, by balancing hormones and reducing stress, PCOD Yoga can help reduce acne and other skin issues caused by hormonal imbalances. The increased circulation from yoga also promotes healthier, glowing skin.

  • How often should I practice PCOD Yoga?
    For optimal results, it’s recommended to practice PCOD Yoga 3-5 times a week. Regular practice helps maintain hormonal balance, relieve symptoms, and improve overall health. Start at a pace that’s comfortable for you and gradually increase frequency as you progress.

  • Can PCOD Yoga help with pain relief?
    Yes, PCOD Yoga can help reduce pelvic pain, cramps, and bloating by promoting blood circulation, relaxing the muscles, and easing tension in the abdomen. Specific poses focus on releasing tension and providing relief from physical discomfort associated with PCOD.

  • Will PCOD Yoga replace traditional medical treatments?
    PCOD Yoga can be a complementary practice to traditional medical treatments. While it helps manage symptoms and improve well-being, it’s important to consult with a healthcare provider for a comprehensive treatment plan tailored to your needs.

Personalised Yoga Classes

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

Online Personalised Yoga Classes

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

Online Personalised Yoga Sessions by Shyambhai Yoga Classes

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.

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