Find Relief from PCOD with Yoga (9 AM)

1. How does PCOD Yoga reduce emotional stress?

PCOD Yoga incorporates deep breathing, meditation, and mindfulness techniques that activate the parasympathetic nervous system. This helps lower cortisol (the stress hormone) levels, reducing anxiety, depression, and mood swings commonly associated with PCOD.

2. Can PCOD Yoga improve skin health?

Yes! By balancing hormones and reducing stress, PCOD Yoga can help manage acne, pigmentation, and excessive oiliness caused by hormonal imbalances. Improved circulation from yoga also nourishes the skin, promoting a natural glow.

3. How often should I practice PCOD Yoga?

For best results, practice 3-5 times a week. Regular yoga sessions help maintain hormonal balance, relieve PCOD symptoms, and improve overall health. Beginners can start at their own pace and gradually increase frequency.

4. Can PCOD Yoga help with pain relief?

Yes! Specific gentle stretching and relaxation poses help reduce pelvic pain, cramps, bloating, and tension in the abdomen. By improving blood circulation and releasing tight muscles, PCOD Yoga offers natural pain relief.

5. Will PCOD Yoga replace traditional medical treatments?

No, PCOD Yoga is a complementary therapy. While it helps manage symptoms, regulate hormones, and improve well-being, it should be combined with medical advice, proper nutrition, and lifestyle changes for best results.

6. Can PCOD Yoga help regulate my menstrual cycle?

Yes! Regular practice of PCOD Yoga restores hormonal balance, improves ovarian function, and reduces menstrual irregularities. Many women experience more predictable and less painful periods with consistent yoga practice.

7. What specific yoga poses are best for PCOD?

Some of the best PCOD-friendly yoga poses include:
✅ Butterfly Pose (Baddha Konasana) – Stimulates reproductive organs
✅ Cat-Cow Pose (Marjaryasana-Bitilasana) – Improves blood flow to the ovaries
✅ Cobra Pose (Bhujangasana) – Supports hormone balance
✅ Reclining Bound Angle Pose (Supta Baddha Konasana) – Reduces stress and menstrual discomfort

8. How does PCOD Yoga support weight management?

PCOD Yoga helps by:
✔ Boosting metabolism to aid in fat loss
✔ Reducing insulin resistance, a key factor in PCOD-related weight gain
✔ Lowering stress hormones, which can trigger cravings and emotional eating

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.