Find Peace and Balance Through Yoga (9 AM)

• How does Spiritual Yoga differ from regular yoga?
  Spiritual Yoga focuses on the mind-body connection, integrating physical postures with mindfulness, meditation, and breathwork. Unlike regular yoga classes that may focus more on physical fitness, Spiritual Yoga emphasizes spiritual growth, healing, and emotional well-being. It provides a holistic approach that nurtures both the body and the soul.

• Who should consider joining the Spiritual Yoga classes?
  Spiritual Yoga is suitable for anyone who is looking for a deeper, more mindful yoga experience. It is especially beneficial for those seeking to reduce stress, heal emotionally, cultivate self-awareness, and enhance their spiritual journey. People from all walks of life can benefit, whether you’re a beginner or have practiced yoga for years.

• What are the key benefits of Spiritual Yoga?

  • Mental Peace: Helps calm the mind, reduce anxiety, and promote emotional healing.
  • Increased Self-Awareness: Deepens your connection with your inner self and enhances your mindfulness.
  • Spiritual Growth: Facilitates a greater sense of purpose and spiritual alignment.
  • Improved Flexibility and Strength: Asanas help tone muscles, improve flexibility, and promote physical well-being.
  • Stress Relief: Breathwork and meditation techniques reduce stress and promote relaxation.

• How do I join the classes and what is the process?
  After signing up, you’ll receive a Zoom link for each scheduled class. All you need to do is click the link at the scheduled time to join the session. You don’t need a Zoom account—just your device with internet access.

• Can I practice Spiritual Yoga if I’m dealing with health issues?
  Yes, Spiritual Yoga can be very supportive for people dealing with stress, emotional imbalances, and even certain physical ailments. However, it’s important to consult with your doctor before starting any new exercise routine, especially if you have specific health concerns. The instructor can guide you with modifications based on your needs.

• What do I need to join the class on Zoom?
  You only need a yoga mat, comfortable clothing, and a device with Zoom installed. A strong internet connection is important to avoid disruptions during the live session.

Yogi Ashok

Certified Yoga Instructor

Expert In Meditation and Spiritual Yoga

Namaste!

I’m Ashok, a seasoned yoga teacher and spiritual wellness guide with over 15 years of experience in helping individuals transform their lives through the power of yoga and mindfulness. My journey with yoga has been deeply rooted in spirituality, as I believe that yoga is not just a physical practice but a sacred path to inner peace, self-discovery, and divine connection.

My specialties include Meditation Yoga, Spiritual Yoga, and unique breathing techniques specifically designed to address asthma and other breath-related challenges. These techniques, inspired by ancient yogic traditions, have helped many of my students find relief from respiratory issues, improve lung capacity, and restore their energy levels.

Spiritual Yoga forms the core of my teachings, where I guide students to go beyond the physical postures and embrace yoga as a holistic practice. My sessions often include:

• Chakra Healing: Balancing energy centers to enhance mental clarity and emotional well-being.
• Pranayama: Advanced breathing exercises to cleanse the mind and body, bringing harmony to the breath and life force.
• Meditative Practices: Techniques to quiet the mind, deepen focus, and connect with the higher self.
• Mantra Chanting: Using the vibrational power of sacred sounds to awaken spiritual awareness and positivity.

Over the years, I’ve had the privilege of working with individuals from all walks of life—helping them overcome stress, anxiety, and physical ailments while fostering inner strength and resilience. My approach combines traditional yogic wisdom with a modern understanding of the human body and mind, ensuring that my students experience both spiritual growth and physical well-being.

For me, yoga is a lifelong journey of exploration. It’s a way to align with the universal energy and find purpose in life. I am passionate about guiding others on this path, offering tools and techniques that they can carry forward into their daily lives.

If you are ready to embark on a journey of self-discovery, healing, and spiritual transformation, I look forward to being your guide. Together, let’s awaken your inner potential and create a life of balance and joy.