Feel Energized with Daily Yoga Routine (10 AM)

1. Can beginners join these classes?
Absolutely! Our classes are designed for all levels, and instructors provide step-by-step guidance to ensure beginners feel comfortable and supported.

2. What type of yoga is best for stress relief?
Gentle styles like Hatha, Yin, and Restorative Yoga are great for relaxation, while breathing exercises and meditation also help reduce stress.

3. Can yoga replace my gym workout?
Yoga can be a great full-body workout, improving strength, flexibility, and endurance. However, combining yoga with other fitness activities depends on your personal goals.

4. Is online yoga as effective as in-person classes?
Yes! Our live, interactive sessions provide real-time feedback and guidance, ensuring an engaging and effective experience from the comfort of your home.

5. What should I eat before and after yoga?
It’s best to practice yoga on an empty or light stomach. After class, opt for nutritious foods like fruits, nuts, and protein-rich meals to support recovery.

6. Can yoga help improve digestion?
Yes! Certain poses and breathing exercises stimulate digestion, relieve bloating, and improve gut health.

7. Do I need any special equipment for yoga?
All you need is a yoga mat and comfortable clothing. Props like blocks, straps, and cushions can be used for additional support but are optional.

8. How often should I practice yoga for the best results?
For noticeable benefits, practicing at least 3–5 times a week is recommended. Even shorter daily sessions can make a difference.

Yogini Usha

Certified Yoga Instructor

Expert In Hatha Yoga and Weight Loss Yoga

Namaste!

I’m Usha, a certified yoga instructor, passionate about guiding people towards a healthier, more balanced life through the transformative power of yoga.

With over 7 years of experience teaching diverse yoga styles, including Hatha Yoga and Weight Loss Yoga

Yoga is more than just a practice for me—it’s a way of life. My journey a decade ago when I discovered yoga helped me overcome stress and improve my mental clarity. I decided that I will share this with others as well.

At Shyambhai yoga, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!