Feel Energized with Daily Yoga Routine (10 AM)

₹999.00 – ₹3,399.00

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Regular yoga classes provide a holistic approach to fitness. Improve strength, flexibility, and mental clarity while reducing stress and boosting your mood. With expert instructors and adaptable sessions, our classes are perfect for all skill levels and help you achieve a balanced lifestyle.

Join our regular yoga classes and experience a well-rounded fitness journey. These sessions are designed to support overall health, from building physical strength to enhancing mental clarity.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Here’s what you can expect from each class:

Key Benefits of Regular Yoga Classes:

  • Increased Flexibility: Yoga stretches improve your range of motion and reduce muscle stiffness.
  • Stronger Core and Muscles: Engage your muscles with strength-building poses like plank and warrior.
  • Better Alignment and Posture: Focuses on spinal alignment, relieving neck and back tension.
  • Reduced Stress and Anxiety: Incorporates deep breathing and meditation to reduce stress and promote calmness.
  • Boosted Energy and Vitality: Improves circulation and detoxifies your body, leaving you more energized.
  • Heightened Mental Clarity: Yoga practices calm the mind, allowing for better focus and concentration.
  • Better Sleep: Yoga helps relax the nervous system, promoting deeper, more restful sleep.
  • All-Inclusive for All Levels: Sessions are accessible for beginners while offering advanced options for experienced practitioners.
  • Community Support: Join a welcoming and motivating group that supports your wellness goals.
  • Improved Balance and Coordination: Yoga poses help you develop better physical balance and coordination.

By incorporating regular yoga practice into your routine, you’ll experience greater body awareness, reduced stress, and overall well-being.

  • Can I join even if I’m a beginner?
    Yes, the classes are designed for all levels. Instructors provide modifications and guidance for newcomers.

  • How often should I attend for maximum benefit?
    Practicing yoga 3–5 times a week is ideal, but even once a week can offer benefits for beginners.

  • Can yoga help with back pain?
    Yes, yoga is highly effective in relieving back pain by improving posture and strengthening the core.

  • How does yoga help with stress management?
    Yoga incorporates mindful breathing and meditation, which calm the nervous system and reduce cortisol levels.

  • Do I need to be super fit to start yoga?
    Not at all! Yoga is about gradual improvement and finding your own pace. Anyone can start, regardless of fitness level.

Certified Yoga Instructor Classes Online

Yogini Usha

Certified Yoga Instructor

Namaste!

I’m Usha, a certified yoga instructor, passionate about guiding people towards a healthier, more balanced life through the transformative power of yoga.

With over 7 years of experience teaching diverse yoga styles, including Hatha Yoga and Weight Loss Yoga

Shyambhai Online Yoga Classes

Yoga is more than just a practice for me—it’s a way of life. My journey a decade ago when I discovered yoga helped me overcome stress and improve my mental clarity. I decided that I will share this with others as well.

At Shyambhai yoga, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Shyambhai Yoga Classes - Everyday Yoga

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!

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