Course Overview

– 22 Hours of Theory
– 22 Hours of Practical Sessions
– 30 Hours of Recording
– 20 Hours of Self-Study

Course Duration: 1 Month
Certified Course | Fees: Rs. 12,999 (100% advance payment required)

Practical Session Timings (Live Sessions – Monday to Friday)

12:00 PM to 12:40 PM by Nidhi
3:30 PM to 4:10 PM by Tulsi
8:15 PM to 8:55 PM by Tulsi
9:00 PM to 9:35 PM by Kalpana
*Join any batch, any day*

Theory Sessions

Scheduled as per your convenience as these are 1 to 1 sessions

Yoga Teachers

Kalpana, Tulsi & Nidhi
Experience: 8+ years

Theory Topics (22 Hours)

1. Introduction to Face Yoga (2 Hours)

• History and evolution of face yoga

Understand how face yoga has developed over the years and its roots in traditional practices from yoga and acupressure.

• Benefits of face yoga for different age groups

Learn how face yoga improves skin tone, reduces wrinkles, and helps with emotional balance for people of all ages.

• Overview of the TTC structure and expectations

Get a complete roadmap of the course content, learning approach, and what is expected from students throughout the training.

2. Facial Anatomy & Physiology (4 Hours)

• Muscles of the face and neck

Study the key muscles involved in facial expressions and their roles in shaping the face through yoga techniques.

• Skin structure and aging process

Explore how skin functions, what causes aging, and how face yoga helps slow down or reverse some of these effects.

• Circulation and lymphatic system related to the face

Understand how improved blood and lymph flow contributes to a natural glow, detoxification, and firm skin.

3. Key Techniques & Their Science (3 Hours)

• Breathing techniques

Learn different pranayama techniques that relax facial muscles, enhance oxygen flow, and relieve stress.

• Exercises for toning, lifting, and relaxation

Practice targeted facial exercises designed to strengthen muscles, improve elasticity, and promote youthful appearance.

• Scientific reasoning behind each technique

Backed by research, understand how specific techniques stimulate collagen production and muscle regeneration.

4. Face Yoga & Holistic Wellness (3 Hours)

• Connection with mental health and emotions

Explore the strong link between facial expressions and emotions, and how face yoga can positively impact mood and mental clarity.

• Role of mindfulness and affirmations

Integrate self-awareness and positive affirmations during practice to support emotional healing and self-confidence.

• Integration with diet, sleep, and lifestyle

Learn how a holistic approach that includes proper nutrition and lifestyle complements face yoga for better results.

5. Structuring a Face Yoga Class (3 Hours)

• Warm-up, core exercises, and cool-down

Design a complete class structure starting from facial warm-ups to toning and relaxation phases.

• Class planning for different needs (anti-aging, acne, double chin etc.)

Customize sessions to address specific concerns like sagging skin, jawline sculpting, or acne management.

• Time management and class flow

Master the skill of delivering engaging, balanced classes that fit into 30 to 45 minute timeframes.

6. Teaching Methodology (3 Hours)

• Effective communication and instruction

Develop clear verbal cues and demonstration skills to guide students effectively in online or in-person settings.

• Student engagement and correction techniques

Encourage interaction, offer feedback gently, and keep students motivated through progressive guidance.

• Handling different student needs

Adapt your teaching style for various face types, skin concerns, and levels of experience.

7. Professional Practice & Ethics (2 Hours)

• Ethical teaching practices

Understand the responsibility of a teacher to ensure a safe, inclusive, and respectful learning environment.

• Professional boundaries and student interaction

Maintain professionalism, especially during sensitive facial correction and one-on-one communication.

• Self-care and sustainability as a teacher

Learn how to avoid burnout and continue your own growth while guiding others.

8. Marketing & Business Basics (2 Hours)

• Building your brand

Establish your identity as a face yoga teacher through consistent branding, values, and messaging.

• Basics of social media & content creation

Get practical tips to create content that educates, engages, and builds your audience.

• Online teaching tools and platforms

Familiarize with tools for scheduling, payments, and delivering live or recorded face yoga sessions.

1. What is Face Yoga, and how does it work?
Face Yoga is a natural technique that involves facial exercises, massage, and relaxation methods to tone facial muscles, improve skin elasticity, and enhance circulation. It works by engaging specific facial muscles to lift, firm, and rejuvenate the face while promoting overall relaxation and well-being.

2. Who can enroll in the Face Yoga Teacher Training Course?
This course is suitable for anyone passionate about wellness and natural beauty, including yoga instructors, beauty and wellness professionals, holistic health practitioners, or individuals looking to start a career in face yoga. No prior experience is required.

3. What will I receive upon completing the course?
Upon successful completion, you will receive a certification as a Face Yoga Teacher. This certification allows you to teach face yoga to individuals and groups, either in-person or online, anywhere in the world.

4. How is the training delivered, and how long does it take?
The course includes interactive live sessions, pre-recorded tutorials, and comprehensive training materials. Depending on the format chosen (self-paced or scheduled classes), it can typically be completed within 4–8 weeks.

5. Can I practice face yoga if I have sensitive skin or a medical condition?
Face yoga is generally safe for most people, but individuals with sensitive skin, recent facial surgeries, or medical conditions should consult a healthcare provider before starting. The course also covers how to adapt techniques for different needs to ensure safe and effective practice.

6. Can I take this course if I am not a yoga instructor or beauty professional?
Yes! This course is open to everyone, whether you are a yoga teacher, beauty expert, wellness coach, or simply someone interested in natural face-lifting techniques.

7. Do I need any special tools or products for face yoga?
No special tools are required, but you may have to use facial oils, rollers, or gua sha stones to enhance your practice. These are optional and not necessary to complete the training.

8. Will I learn how to create customized face yoga routines for different clients?
Yes! The training covers how to design personalized face yoga sequences based on age, skin type, and specific concerns like wrinkles, puffiness, or muscle tension.