Navasana

Everyday Yoga for Mind-Body Balance (8 AM)

₹999.00 – ₹3,399.00

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Unlock the benefits of regular yoga classes to improve your body, mind, and spirit. Build strength, improve posture, and achieve mental clarity with expert-led sessions. Suitable for all levels, our yoga practice brings balance, focus, and relaxation to your daily routine.

Regular yoga practice is a comprehensive approach to improving physical, mental, and emotional well-being. Designed to accommodate all fitness levels, our sessions focus on building resilience and mindfulness.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Key Benefits of Regular Yoga Classes:

  • Muscle Strengthening: Develop lean muscle and improve endurance through various poses.
  • Flexibility and Mobility: Stretches enhance range of motion and joint health.
  • Reduced Stress Levels: Breathing techniques and meditation help manage anxiety effectively.
  • Posture Alignment: Yoga aids in correcting slouching and relieving back and neck pain.
  • Energy Revitalization: Sessions leave you energized and focused for the rest of the day.
  • Better Concentration: Increases mental clarity, helping you stay calm and focused.
  • Improved Sleep: Calms the mind, creating a peaceful state conducive to restful sleep.
  • Accessible to All: Classes offer variations for every fitness level and age group.
  • Encouraging Community: Join a supportive group working towards shared wellness goals.
  • Holistic Benefits: Yoga enhances metabolism, improves digestion, and promotes emotional balance.

  • What do I need to start yoga?
    You’ll need a yoga mat, comfortable clothing, and an open mindset. Additional props like blocks are optional.

  • Can I lose weight through yoga?
    Yes, regular yoga helps with weight management by improving metabolism and burning calories.

  • How long are the sessions?
    Each session typically lasts 50–60 minutes, balancing physical poses and mindfulness exercises.

  • Will yoga help me relax?
    Absolutely! Yoga uses breathing and relaxation techniques to calm the mind and release tension.

  • What if I miss a session?
    Don’t worry! You can easily join the next class and continue your journey without interruption.

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