Everyday Yoga for Mind-Body Balance
Everyday Yoga Classes
Online Regular Yoga Classes
Online Yoga Classes

Everyday Yoga for Mind-Body Balance (8 AM)

Regular Yoga

₹999.00 – ₹3,399.00

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Unlock the benefits of regular online yoga classes to improve your body, mind, and spirit. Build strength, improve posture, and achieve mental clarity with expert-led sessions. Suitable for all levels, our yoga practice brings balance, focus, and relaxation to your daily routine.

Regular yoga practice is a comprehensive approach to improving physical, mental, and emotional well-being. Designed to accommodate all fitness levels, our sessions focus on building resilience and mindfulness.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Key Benefits of Regular Yoga Classes:

  • Muscle Strengthening: Develop lean muscle and improve endurance through various poses.
  • Flexibility and Mobility: Stretches enhance range of motion and joint health.
  • Reduced Stress Levels: Breathing techniques and meditation help manage anxiety effectively.
  • Posture Alignment: Yoga aids in correcting slouching and relieving back and neck pain.
  • Energy Revitalization: Sessions leave you energized and focused for the rest of the day.
  • Better Concentration: Increases mental clarity, helping you stay calm and focused.
  • Improved Sleep: Calms the mind, creating a peaceful state conducive to restful sleep.
  • Accessible to All: Classes offer variations for every fitness level and age group.
  • Encouraging Community: Join a supportive group working towards shared wellness goals.
  • Holistic Benefits: Yoga enhances metabolism, improves digestion, and promotes emotional balance.

1. What do I need to start yoga?
You’ll need a yoga mat, comfortable clothing, and an open mindset. Additional props like blocks are optional.

2. Can I lose weight through yoga?
Yes, regular yoga helps with weight management by improving metabolism and burning calories.

3. How long are the sessions?
Each session typically lasts 50–60 minutes, balancing physical poses and mindfulness exercises.

4. Will yoga help me relax?
Absolutely! Yoga uses breathing and relaxation techniques to calm the mind and release tension.

5. What if I miss a session?
Don’t worry! You can easily join the next class and continue your journey without interruption.

6. Can I do yoga if I have no prior experience?
Yes! Our classes cater to all levels, including complete beginners. Instructors provide step-by-step guidance to help you build confidence and progress at your own pace.

7. Do I need to be flexible to start yoga?
Not at all! Yoga helps improve flexibility over time, so you can start at any level and gradually become more limber with regular practice.

8. What type of yoga is best for beginners?
Hatha and gentle Vinyasa yoga are great for beginners, as they focus on foundational poses, breathing techniques, and slow movements.

 

Dr. Shyamsunder Biyani

Namaste,

I am Dr. Shyamsunder Biyani, a passionate yoga therapist with over 18 years of experience in the transformative field of yoga and therapy. I hold a Ph.D. in Yoga, an M.Sc. in Yoga, and a Postgraduate Diploma in Yoga Therapy. Certified as a Level 2 Yoga Teacher by the Ministry of AYUSH and Yoga Certification Board (YCB), and recognized by the International Yoga Alliance (IYA), my journey is deeply rooted in the ancient traditions of yoga.

As the Director of the Patanjalee Shyambhai Institute of Yoga & Therapy and Secretary-Trustee of the Patanjalee Shyambhai Yoga Foundation, I carry forward the legacy of my revered Guruji Sunderesan, who devoted over 70 years to yogic practices. My mission is to integrate yoga’s ancient principles with modern therapeutic approaches to promote holistic healing and wellness.

Through my career, I have been privileged to guide students in various universities, including Tamil Nadu Physical Education and Sports University, teaching Diploma, PG Diploma, B.Sc., and M.Sc. yoga courses. I have also shared my expertise through national and international publications, television appearances, and radio shows, earning accolades such as the Dronachariyar Award, Yoga Bhooshan Award, Yoga Kalaimamani, and The Best Teacher Award.

With a deep understanding of the human body and mind, I specialize in customizing yoga therapies for various disorders like back pain, migraine, insomnia, respiratory issues, stress, and more. By blending yoga practices with lifestyle modifications, I aim to offer a side-effect-free path to lasting wellness.

Join me on this journey of healing and transformation, where yoga becomes a way to rejuvenate the body, calm the mind, and nourish the soul.

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