Enhance Flexibility with Personalized Yoga Training (11 AM)

1. I’ve never done yoga before. Can I join?
Yes! Our classes are completely beginner-friendly and designed to introduce you to yoga at a comfortable pace. Instructors focus on gradual learning, guiding you through basic postures, breathing techniques, and relaxation methods, ensuring a smooth and enjoyable experience.

2. Will I need to know any yoga poses beforehand?
No prior knowledge is required! Our expert instructors demonstrate each pose step-by-step and provide clear instructions on posture, alignment, and breathing. You’ll learn everything you need during the sessions.

3. What should I wear for the sessions?
Wear comfortable, stretchable clothing that allows for free movement. Avoid tight or restrictive outfits. For online sessions, ensure that your attire is suitable for movement in your practice space. Barefoot practice is recommended for better grip and stability.

4. How will I know if I’m doing the poses correctly?
Our live sessions ensure that instructors and observers monitor your form and provide real-time corrections. They will offer verbal cues, posture demonstrations, and adjustments to help you improve safely.

5. Are the sessions slow-paced for beginners?
Yes! We understand that beginners need time to build strength, flexibility, and confidence. Sessions are designed to progress at a comfortable pace, ensuring that you don’t feel rushed while learning new poses and breathing techniques.

6. Will I struggle to keep up with the class if I’m not very active?
Not at all! Our classes are adaptable for all fitness levels. Instructors provide modifications and alternative poses so you can practice at your own ability while gradually building endurance and strength.

7. Do I need any special equipment to join the class?
All you need is a yoga mat, a stable internet connection, and a quiet space. Optional props like yoga blocks, straps, or cushions can be used for extra support, but they’re not mandatory.

8. Can I take breaks during the session if I feel tired?
Absolutely! Listening to your body is essential. You are welcome to pause, rest in Child’s Pose, or take water breaks whenever needed.

9. How often should I practice as a beginner?
We recommend starting with 2-3 sessions per week and gradually increasing as you become more comfortable with the practice.

Yogini Seema

Certified Yoga Instructor

Expert In Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I’m Seema, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 7 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike. Yoga is more than just a practice for me—it’s a way of life.

At Shyambhai Online Yoga Classes, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!