Online Yoga For Pregnancy

Ease Pregnancy Discomfort and Stress Through Yoga (7 AM)

₹1,550.00

At Shyambhai Yoga, we understand that pregnancy is a transformative time in your life, which is why our online pregnancy yoga classes are crafted to support you at every stage. From the first trimester to your due date, our classes focus on building strength, reducing stress, and preparing your body for childbirth. With individualized attention, a supportive community, and a team of expert instructors, we create a space where you can safely stretch, breathe, and connect with your growing baby.

Shyambhai Yoga’s Online Pregnancy Yoga Classes are the perfect blend of safe movement, breathing techniques, and emotional support, helping you feel empowered, strong, and at ease throughout your pregnancy. Whether you’re in the early weeks or preparing for your baby’s arrival, our expert-led yoga program is tailored to your specific needs.

Why Choose Shyambhai Yoga?

  • Comprehensive Curriculum for Every Stage:
    • First Trimester: We start with foundational poses and breathwork that calm your nervous system and reduce pregnancy-related discomforts. Meditation helps you stay emotionally balanced and connected to your body.
    • Second Trimester: We emphasize strengthening exercises to help prevent back pain, improve flexibility, and support your growing belly. You’ll also learn breathing exercises to increase oxygen flow, relieve fatigue, and enhance relaxation.
    • Third Trimester: Focus shifts to preparing your body for labor. We incorporate hip-openers, pelvic exercises, and deep breathing to help relieve tension and prepare your body for childbirth.
  • Live Sessions with Expert Guidance: Every class is live, ensuring that you receive real-time corrections and guidance from our experienced instructors. They offer personalized adjustments to suit your body’s changes
  • What are the benefits of joining Shyambhai Yoga’s pregnancy classes?
    Our classes offer a holistic approach to pregnancy, combining physical exercise, relaxation techniques, and emotional support to keep you healthy, balanced, and connected to your baby.
  • Can I practice yoga if I have pregnancy complications?
    If you have any pregnancy complications or health concerns, it’s best to consult with your doctor before starting yoga. Our instructors will provide safe modifications based on your needs.
  • How do I book my classes?
    Booking is simple—just visit our website to sign up. Once you’ve registered, you’ll receive the class schedule and a link to join the live sessions.
  • Can I interact with other participants during the classes?
    Yes, our online classes allow you to interact with fellow mothers-to-be, ask questions during class, and share experiences with others, creating a supportive community.
  • What happens if I need extra support or have specific questions?
    Our instructors are available for one-on-one consultations if you need personalized support. You can reach out after class for any questions or concerns you may have.

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