7 PM Live Online PCOD Yoga Shyambhai-Ease PCOD Pain Naturally Through Yoga
PCOD Yoga
₹1,550.00 – ₹3,600.00
Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
PCOD Yoga is a holistic approach designed to alleviate the discomforts of Polycystic Ovarian Disease. Through a series of yoga poses, breathing techniques, and mindfulness practices, this program helps regulate hormones, reduce pain, and ease stress. Our fertility yoga classes supports weight management, balances emotional health, and enhances overall well-being. Empower your body and mind with this effective, natural solution to managing PCOD symptoms and finding relief.
Living with PCOD can cause a range of physical and emotional challenges, but PCOD Yoga offers a natural solution to address these issues and restore balance. Here’s how this practice can help:
Are You Facing These Issues?
- Hormonal Imbalance: Irregular periods, elevated androgen levels, and hormonal fluctuations.
- Weight Gain: Difficulty in managing weight due to insulin resistance and slow metabolism.
- Emotional Stress: Anxiety, mood swings, and stress linked to PCOD.
- Physical Discomfort: Bloating, cramps, and pelvic pain.
- Acne and Skin Issues: Increased oil production due to hormonal imbalance.
Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
How PCOD Yoga Can Help:
- Hormonal Regulation: Yoga poses and breathing techniques stimulate the endocrine system, promoting balanced hormone levels.
- Weight Management: Regular practice supports metabolism, aiding in weight loss and reducing insulin resistance.
- Stress Relief: Mindful breathing and relaxation techniques reduce cortisol levels, promoting emotional well-being.
- Pain Reduction: Specific yoga poses ease bloating, cramps, and pelvic pain by improving blood circulation and muscle relaxation.
- Clearer Skin: Yoga can help reduce stress-induced acne outbreaks by balancing hormones and improving circulation.
- Improved Fertility: Restoring hormonal balance through yoga helps regulate menstrual cycles and can support fertility efforts.
✅ Why Choose Shyambhai Yoga?
🧘♀ Customized Programs for real issues like weight loss, hormonal imbalance, PCOD, etc.
🤝 2-way Interaction ensures you are seen, guided, and corrected live.
👪 Family-Friendly Approach — kids to seniors, everyone feels included.
🧘♂ Spiritual Integration — daily yoga backed by Indian wisdom & Shlokas.
📞 Follow-up Support — we don’t disappear after class, we grow with you.
💡 Results-Driven — real stories, real transformations.
1. What is PCOD Yoga?
PCOD Yoga is a specialized yoga practice designed to help manage and alleviate the symptoms of Polycystic Ovarian Disease (PCOD). It combines specific yoga postures, breathing techniques, and mindfulness practices to balance hormones, reduce stress, improve fertility, and relieve physical discomfort.
2. How can PCOD Yoga help with hormonal imbalance?
PCOD Yoga focuses on:
✔ Stimulating the endocrine system
✔ Improving blood circulation to reproductive organs
✔ Regulating menstrual cycles
✔ Reducing elevated androgen levels
Regular practice promotes overall hormonal balance and reproductive health.
3. Can PCOD Yoga help with weight management?
Yes! PCOD Yoga supports weight loss and metabolism by:
✔ Reducing insulin resistance, a key factor in PCOD-related weight gain
✔ Targeting abdominal fat, which is common in women with PCOD
✔ Increasing physical activity levels through movement and stretching
4. What are the benefits of PCOD Yoga for fertility?
PCOD Yoga can help restore hormonal balance, regulate ovulation, and improve circulation to reproductive organs. It also reduces stress, which enhances fertility and increases the chances of conception.
5. Is PCOD Yoga safe for beginners?
Yes! PCOD Yoga includes gentle movements and breathing exercises that are safe for all fitness levels. Beginners can start slowly and progress gradually while listening to their body.
6. How often should I practice PCOD Yoga?
For best results, practice PCOD Yoga 3-5 times a week. Regularity helps maintain hormonal balance, manage symptoms, and improve overall well-being.
7. Can PCOD Yoga help regulate my menstrual cycle?
Yes! Regular yoga practice can improve ovarian function, balance hormones, and reduce irregularities in your menstrual cycle. Many women see improvements within 2-3 months of consistent practice.
8. What are the best yoga poses for PCOD?
Some of the most beneficial PCOD Yoga poses include:
✔ Butterfly Pose (Baddha Konasana) – Stimulates the reproductive organs
✔ Cobra Pose (Bhujangasana) – Supports hormone balance
✔ Cat-Cow Pose (Marjaryasana-Bitilasana) – Enhances blood flow to the ovaries
✔ Reclining Bound Angle Pose (Supta Baddha Konasana) – Relieves stress and discomfort
9. Can PCOD Yoga help with emotional stress and anxiety?
Yes! PCOD Yoga incorporates deep breathing, meditation, and mindfulness to:
✔ Activate the parasympathetic nervous system
✔ Reduce cortisol (stress hormone) levels
✔ Improve mood, focus, and relaxation
10. I am a woman. Which yoga batches can I join?
All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:
General Fitness & Weight Loss: Regular Yoga
Pregnancy Care: Prenatal Yoga
Post-Delivery Recovery: Postnatal Yoga
Hormonal Balance & Conception: Fertility Yoga
Mental Peace & Calmness: Spiritual Yoga
Face Toning: Face Yoga
Customized Focus: Personalised 1:8 or 1:1 Yoga
11. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):
Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)
Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)
Personalised Yoga (1:8 small batch for health-specific goals)
1:1 Yoga (One-on-one private session for full customization)
📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.
12. What if I need personal attention or have a specific health goal?
💡 Go for either:
Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.
1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.
Yogini Nidhi
Certified Yoga Instructor
Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal
Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.
During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.
A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.
I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.
For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.
I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.
