Ease PCOD Pain Naturally Through Yoga (7 PM)
₹1,550.00 – ₹3,600.00
Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
PCOD Yoga is a holistic approach designed to alleviate the discomforts of Polycystic Ovarian Disease. Through a series of yoga poses, breathing techniques, and mindfulness practices, this program helps regulate hormones, reduce pain, and ease stress. Our fertility yoga classes supports weight management, balances emotional health, and enhances overall well-being. Empower your body and mind with this effective, natural solution to managing PCOD symptoms and finding relief.
Are You Facing These Issues?
- Hormonal Imbalance: Irregular periods, elevated androgen levels, and hormonal fluctuations.
- Weight Gain: Difficulty in managing weight due to insulin resistance and slow metabolism.
- Emotional Stress: Anxiety, mood swings, and stress linked to PCOD.
- Physical Discomfort: Bloating, cramps, and pelvic pain.
- Acne and Skin Issues: Increased oil production due to hormonal imbalance.
Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
How PCOD Yoga Can Help:
- Hormonal Regulation: Yoga poses and breathing techniques stimulate the endocrine system, promoting balanced hormone levels.
- Weight Management: Regular practice supports metabolism, aiding in weight loss and reducing insulin resistance.
- Stress Relief: Mindful breathing and relaxation techniques reduce cortisol levels, promoting emotional well-being.
- Pain Reduction: Specific yoga poses ease bloating, cramps, and pelvic pain by improving blood circulation and muscle relaxation.
- Clearer Skin: Yoga can help reduce stress-induced acne outbreaks by balancing hormones and improving circulation.
- Improved Fertility: Restoring hormonal balance through yoga helps regulate menstrual cycles and can support fertility efforts.
- What is PCOD Yoga?
PCOD Yoga is a specialized yoga practice designed to help manage and alleviate the symptoms of Polycystic Ovarian Disease (PCOD). It combines specific yoga postures, breathing techniques, and mindfulness practices to balance hormones, reduce stress, improve fertility, and relieve physical discomfort. - How can PCOD Yoga help with hormonal imbalance?
PCOD Yoga focuses on stimulating the endocrine system, improving blood circulation to the reproductive organs, and balancing hormone levels. Regular practice helps regulate menstrual cycles, reduce elevated androgen levels, and promote overall hormonal balance. - Can PCOD Yoga help with weight management?
Yes, PCOD Yoga helps improve metabolism and promotes weight loss by supporting healthy hormone function, reducing insulin resistance, and increasing physical activity levels. Certain poses also target abdominal fat, a common issue for women with PCOD. - What are the benefits of PCOD Yoga for fertility?
PCOD Yoga can help restore hormonal balance, regulate ovulation, and improve circulation to the reproductive organs. By balancing hormones and reducing stress, it can enhance fertility and increase the chances of conception for women with PCOD. - Is PCOD Yoga safe for beginners?
Yes, PCOD Yoga is safe for beginners. The practice involves gentle movements and breathing exercises, which can be adjusted to any fitness level. It’s important to listen to your body and gradually progress as you become more comfortable with the poses.
Yogini Nidhi
Certified Yoga Instructor
Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal
Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.
During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.
A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.
I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.
For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.
I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.
