Achieve Flexibility with Everyday Yoga (6 AM)

• How long does it take to see results from yoga?
  Results vary, but most people begin to notice increased flexibility, strength, and reduced stress after 4-6 weeks of consistent practice.

• Is yoga a full-body workout?
  Yes! Yoga works your entire body, including core, arms, legs, and back, while also improving flexibility and mental clarity.

• What if I have an injury?
  Inform your instructor about your injury, and they will suggest appropriate modifications to prevent strain or further damage.

• How does yoga benefit mental health?
  Yoga helps reduce symptoms of anxiety, depression, and stress by promoting relaxation, mindfulness, and deep breathing.

• Can yoga help me feel more energized?
  Yes, regular yoga stimulates circulation and promotes deeper breathing, leading to increased energy levels and reduced fatigue.

Yogini Seema

Certified Yoga Instructor

Specialty : Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I’m Seema, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 7 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga,Medical yog or Weight Loss Yoga, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.Yoga is more than just a practice for me—it’s a way of life.

At Shyambhai Online Yoga Classes, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!