Achieve Flexibility with Everyday Yoga
Online Regular Yoga Classes
Regular Yoga Classes
Daily Yoga Classes

6 AM Live Online Regular Yoga Shyambhai – Achieve Flexibility with Everyday Yoga

Regular Yoga

₹999.00

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
Online Yoga Classes Early Morning

Experience the many benefits of our World’s No.1 Online Regular yoga classes that focus on improving strength, flexibility, and mental wellness. Our regular online yoga classes cater to all skill levels, offering personalized guidance to help you achieve your goals while building a peaceful, balanced lifestyle.

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Regular yoga classes help you unlock your body’s potential, increase strength, and calm the mind. Suitable for people of all ages and fitness levels, these sessions offer a holistic approach to wellness.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Key Benefits of Regular Yoga Classes:

  • Physical Strength: Regular practice strengthens muscles, particularly the core, back, and arms.
  • Improved Posture: Yoga encourages proper alignment and helps alleviate neck and back pain.
  • Stress Reduction: Focused breathing techniques activate the parasympathetic nervous system, lowering stress levels.
  • Increased Flexibility: Regular stretching improves muscle flexibility and reduces tension.
  • Boosted Vitality: Stimulates the body’s systems, improving energy levels and overall vitality.
  • Mental Clarity: Yoga improves mental focus by quieting the mind and enhancing concentration.
  • Promotes Restful Sleep: Helps calm the body and mind, aiding in deeper sleep cycles.
  • All Levels Welcome: Whether you are just beginning or have been practicing for years, classes offer options for everyone.
  • A Holistic Practice: Improves heart health, digestion, immunity, and overall mental well-being.

Incorporating yoga into your daily routine improves not just your physical fitness, but also your mental and emotional health.

✅ Why Choose Shyambhai Yoga?

🧘‍♀ Customized Programs for real issues like weight loss, hormonal imbalance, PCOD, etc.

🧘‍♀We are The only Live Online Regular Yoga classes in world to have 7 everyday batches so the students can join any batch any day

🤝 2-way Interaction ensures you are seen, guided, and corrected live.

👪 Family-Friendly Approach — kids to seniors, everyone feels included.

🧘‍♂ Spiritual Integration — daily yoga backed by Indian wisdom & Shlokas.

📞 Follow-up Support — we don’t disappear after class, we grow with you.

💡 Results-Driven — real stories, real transformations.

1. How long does it take to see results from yoga?
Results vary, but most people begin to notice increased flexibility, strength, and reduced stress after 4-6 weeks of consistent practice.

2. Is yoga a full-body workout?
Yes! Yoga works your entire body, including core, arms, legs, and back, while also improving flexibility and mental clarity.

3. What if I have an injury?
Inform your instructor about your injury, and they will suggest appropriate modifications to prevent strain or further damage.

4. How does yoga benefit mental health?
Yoga helps reduce symptoms of anxiety, depression, and stress by promoting relaxation, mindfulness, and deep breathing.

5. Can yoga help me feel more energized?
Yes, regular yoga stimulates circulation and promotes deeper breathing, leading to increased energy levels and reduced fatigue.

6. What type of yoga styles do you offer?
We offer a variety of styles, including Hatha, Vinyasa, Yin, Restorative, Power Yoga, and Meditation-based sessions. You can choose based on your preference and fitness goals.

7. Can I lose belly fat with yoga?
Yes, yoga can help tone abdominal muscles, improve digestion, and reduce stress-related weight gain. Combining yoga with a balanced diet and a healthy lifestyle enhances fat loss.

8. Will I receive live feedback in online classes?
Yes! Our online classes are interactive, and instructors provide real-time feedback to ensure proper alignment and technique.

9. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

10. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

11. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

 

Yogini Seema

Certified Yoga Instructor

Expert In Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I’m Seema, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 7 years of experience teaching diverse yoga styles, including specific styles such as Hatha, Ashtanga,Medical yog or Weight Loss Yoga, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.Yoga is more than just a practice for me—it’s a way of life.

Everyday Yoga Classes Online

At Shyambhai Online Yoga Classes, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Early Morning Yoga Classes

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!

Certified Yoga Teacher

Regular Yoga Classes

Online yoga morning classes

Online Yoga Classes for everyday

Yoga Classes daily online

Daily Online yoga classes by certified yoga teacher

Yoga classes every morning by certified yoga teacher

 

Best Online Yoga Classes Taught By Certified Teachers

 

🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.

🧘‍♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.

🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.

🌏 Asia

Country Local Timings (Converted from IST)
India (IST) 05:00 AM, 06:00 AM, 07:00 AM, 08:00 AM, 10:00 AM, 05:00 PM, 07:00 PM
China 07:30 AM, 08:30 AM, 09:30 AM, 10:30 AM, 12:30 PM, 07:30 PM, 09:30 PM
Japan 08:30 AM, 09:30 AM, 10:30 AM, 11:30 AM, 01:30 PM, 08:30 PM, 10:30 PM
Hong Kong 07:30 AM, 08:30 AM, 09:30 AM, 10:30 AM, 12:30 PM, 07:30 PM, 09:30 PM
Indonesia (Jakarta) 06:30 AM, 07:30 AM, 08:30 AM, 09:30 AM, 11:30 AM, 06:30 PM, 08:30 PM
Singapore 07:30 AM, 08:30 AM, 09:30 AM, 10:30 AM, 12:30 PM, 07:30 PM, 09:30 PM
Thailand 06:30 AM, 07:30 AM, 08:30 AM, 09:30 AM, 11:30 AM, 06:30 PM, 08:30 PM
South Korea 08:30 AM, 09:30 AM, 10:30 AM, 11:30 AM, 01:30 PM, 08:30 PM, 10:30 PM
UAE 03:30 AM, 04:30 AM, 05:30 AM, 06:30 AM, 08:30 AM, 03:30 PM, 05:30 PM

 

🌏 Middle East

Country Time Zone Offset Local Timings
Bahrain / Kuwait / Qatar / Saudi Arabia UTC +3:00 (−2½h behind IST) 2:30 AM, 3:30 AM, 4:30 AM, 5:30 AM, 7:30 AM, 2:30 PM, 4:30 PM
UAE (Dubai) UTC +4:00 (−1½h behind IST) 3:30 AM, 4:30 AM, 5:30 AM, 6:30 AM, 8:30 AM, 3:30 PM, 5:30 PM
Oman UTC +4:00 (−1½h behind IST) 3:30 AM, 4:30 AM, 5:30 AM, 6:30 AM, 8:30 AM, 3:30 PM, 5:30 PM

🌍 Europe

Country Local Timings
UK 12:30 AM, 01:30 AM, 02:30 AM, 03:30 AM, 05:30 AM, 12:30 PM, 02:30 PM
Germany 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
France 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Italy 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Spain 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Netherlands 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
 

🌎 North America

Country Local Timings
USA (Eastern Time) 07:30 PM, 08:30 PM, 09:30 PM, 10:30 PM, 12:30 AM, 07:30 AM, 09:30 AM
USA (Pacific Time) 04:30 PM, 05:30 PM, 06:30 PM, 07:30 PM, 09:30 PM, 04:30 AM, 06:30 AM
Canada (Toronto) 07:30 PM, 08:30 PM, 09:30 PM, 10:30 PM, 12:30 AM, 07:30 AM, 09:30 AM

🌎 South America

Country Local Timings
Brazil 08:30 PM, 09:30 PM, 10:30 PM, 11:30 PM, 01:30 AM, 08:30 AM, 10:30 AM
Argentina 09:30 PM, 10:30 PM, 11:30 PM, 12:30 AM, 02:30 AM, 09:30 AM, 11:30 AM
Chile 07:30 PM, 08:30 PM, 09:30 PM, 10:30 PM, 12:30 AM, 07:30 AM, 09:30 AM

🌍 Africa

Country Local Timings
South Africa 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Kenya 02:30 AM, 03:30 AM, 04:30 AM, 05:30 AM, 07:30 AM, 02:30 PM, 04:30 PM
Nigeria 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM

🌏 Australia & Oceania

Country Local Timings
Australia (Sydney) 09:30 AM, 10:30 AM, 11:30 AM, 12:30 PM, 02:30 PM, 09:30 PM, 11:30 PM
New Zealand 11:30 AM, 12:30 PM, 01:30 PM, 02:30 PM, 04:30 PM, 11:30 PM, 01:30 AM (next day)

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