Achieve Balance with Customized Yoga Plans (8 AM)

• What is a personalized yoga session?
  It’s a yoga class tailored to meet your individual health and fitness goals, ensuring a unique and effective experience.

• How does personalized yoga differ from group classes?
  Personalized yoga focuses on your specific needs, while group classes follow a general curriculum.

• Who can benefit from personalized yoga?
  Anyone looking for targeted results, including beginners, advanced practitioners, and those with specific health concerns.

• Are personalized yoga sessions suitable for all ages?
  Yes, sessions are tailored to suit participants of all age groups and fitness levels.

• Can I request modifications during the session?
  Absolutely! Instructors will adjust postures and practices based on your preferences or limitations.

Yogini Ridhi

Certified Yoga Teacher

Expert In Personalized Yoga, Hatha yoga, Ashtanga, and Weight Loss Yoga

Namaste!

I’m Ridhi, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 6 years of experience teaching diverse yoga styles, including Hatha yoga, Ashtanga, and Weight Loss Yoga. I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.

Yoga is more than just a practice for me—it’s a way of life. My journey began a decade ago when I was in school, I was regular with my morning yoga exercise, which helped me a lot in my studies, career field, relationship with human and environment. YOGA improved me from inside and out. Since then, I’ve dedicated myself to sharing this gift with others.

At @naam_yoga_, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!