1. What is a personalized yoga session?
A personalized yoga session is a one-on-one or small group class designed to meet your specific health, fitness, and wellness goals, ensuring a unique and effective experience.

2. How does personalized yoga differ from group classes?
Unlike group classes that follow a general curriculum, personalized yoga focuses entirely on your needs, abilities, and progress, allowing for greater flexibility and targeted results.

3. Who can benefit from personalized yoga?
Anyone can benefit! These sessions are perfect for:

• Beginners wanting a strong foundation
• Advanced practitioners looking to refine their practice
• Individuals with specific health conditions or injuries
• Those with stress management, weight loss, or flexibility goals

4. Are personalized yoga sessions suitable for all ages?
Yes! Sessions are designed to suit all age groups and fitness levels, from kids to seniors, ensuring safe and effective practice.

5. Can I request modifications during the session?
Absolutely! Our instructors will adjust postures, breathing techniques, and intensity based on your preferences, limitations, or medical conditions.

6. How is my progress tracked in personalized yoga?
Your instructor will monitor your improvements and adjust sessions accordingly, ensuring steady progress toward your fitness and wellness goals.

7. What styles of yoga are available in personalized sessions?
You can choose from Hatha, Vinyasa, Restorative, Prenatal, Therapeutic Yoga, and more, depending on your objectives.

8. How often should I take personalized yoga sessions?
This depends on your goals and schedule. Most participants benefit from 2-4 sessions per week for noticeable results.

9. Can I set specific goals for my sessions?
Yes! Whether it’s flexibility, strength, stress relief, or injury recovery, your instructor will create a plan aligned with your goals.

10. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

11. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

12. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Ridhi

Certified Yoga Teacher

Expert In Personalized Yoga, Hatha yoga, Ashtanga, and Weight Loss Yoga

Namaste!

I’m Ridhi, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 6 years of experience teaching diverse yoga styles, including Hatha yoga, Ashtanga, and Weight Loss Yoga. I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.

Yoga is more than just a practice for me—it’s a way of life. My journey began a decade ago when I was in school, I was regular with my morning yoga exercise, which helped me a lot in my studies, career field, relationship with human and environment. YOGA improved me from inside and out. Since then, I’ve dedicated myself to sharing this gift with others.

At @naam_yoga_, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!