Achieve Balance with Customized Yoga Plans (8 AM)
Personalized Yoga
₹1,850.00 – ₹7,500.00
Batches : 4 AM, 5 AM, 6 AM, 7 AM, 8 AM, 10 AM, 11 AM, 2 PM, 4 PM, 7 PM, 8 PM, 10 PM
Duration : 60 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes | Best live yoga classes online
Join personal online yoga classes experience in small batches of 5-8 students, ensuring a 1:8 instructor-to-student ratio. This intimate setup allows instructors to offer tailored guidance and posture corrections, helping you achieve your health and fitness goals efficiently. Start today and see the impact of focused, expert-led yoga sessions.
1. What is a personalized yoga session?
A personalized yoga session is a one-on-one or small group class designed to meet your specific health, fitness, and wellness goals, ensuring a unique and effective experience.
2. How does personalized yoga differ from group classes?
Unlike group classes that follow a general curriculum, personalized yoga focuses entirely on your needs, abilities, and progress, allowing for greater flexibility and targeted results.
3. Who can benefit from personalized yoga?
Anyone can benefit! These sessions are perfect for:
- Beginners wanting a strong foundation
- Advanced practitioners looking to refine their practice
- Individuals with specific health conditions or injuries
- Those with stress management, weight loss, or flexibility goals
4. Are personalized yoga sessions suitable for all ages?
Yes! Sessions are designed to suit all age groups and fitness levels, from kids to seniors, ensuring safe and effective practice.
5. Can I request modifications during the session?
Absolutely! Our instructors will adjust postures, breathing techniques, and intensity based on your preferences, limitations, or medical conditions.
6. How is my progress tracked in personalized yoga?
Your instructor will monitor your improvements and adjust sessions accordingly, ensuring steady progress toward your fitness and wellness goals.
7. What styles of yoga are available in personalized sessions?
You can choose from Hatha, Vinyasa, Restorative, Prenatal, Therapeutic Yoga, and more, depending on your objectives.
8. How often should I take personalized yoga sessions?
This depends on your goals and schedule. Most participants benefit from 2-4 sessions per week for noticeable results.
9. Can I set specific goals for my sessions?
Yes! Whether it’s flexibility, strength, stress relief, or injury recovery, your instructor will create a plan aligned with your goals.
Yogini Ridhi
Certified Yoga Teacher
Expert In Personalized Yoga, Hatha yoga, Ashtanga, and Weight Loss Yoga
Namaste!
I’m Ridhi, a certified yoga instructor passionate about guiding people toward a healthier, more balanced life through the transformative power of yoga. With over 6 years of experience teaching diverse yoga styles, including Hatha yoga, Ashtanga, and Weight Loss Yoga. I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.
Yoga is more than just a practice for me—it’s a way of life. My journey began a decade ago when I was in school, I was regular with my morning yoga exercise, which helped me a lot in my studies, career field, relationship with human and environment. YOGA improved me from inside and out. Since then, I’ve dedicated myself to sharing this gift with others.
At @naam_yoga_, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.
Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!
