7:30 AM Morning Face Yoga Shyambhai

1. How will Face Yoga help my skin?
Face Yoga exercises target facial muscles, improving blood circulation, reducing wrinkles, dark circles, and facial tension, and promoting a natural, youthful glow.

2. Are the Face Yoga classes conducted online?
Yes, all classes are conducted live online, allowing you to join from the comfort of your home.

3. What is the duration of each session?
Each session lasts 40 minutes, providing ample time for guided exercises and relaxation techniques.

4. When can I join the classes?
You can start any day and choose from two convenient batches offered daily at 3:00 PM and 9:00 PM.

5. Will I get personal attention during the sessions?
Absolutely! With small group sizes, our instructors ensure personalized attention to address your unique needs.

6. Can Face Yoga help reduce double chin and improve jawline definition?

Yes, Face Yoga includes targeted exercises that work on toning the jawline and reducing excess fat around the chin. Consistent practice helps strengthen facial muscles, leading to a more sculpted and defined look over time.

7. Is Face Yoga effective for reducing puffiness and under-eye bags?

Absolutely! Certain Face Yoga techniques focus on lymphatic drainage, which helps reduce water retention, puffiness, and under-eye bags. Gentle massage movements and facial exercises promote circulation and improve skin elasticity in the delicate eye area.

8. Do I need any skincare products for Face Yoga?

No, Face Yoga does not require any special skincare products. However, using a light facial oil or moisturizer before the session can enhance the experience by allowing smoother movements and preventing unnecessary skin tugging.

9. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

10. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

11. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Sonam

Certified Yoga Instructor

Expert In Face Yoga, Facial Exercises

Namaste!

I

I’m Sonam, a certified yoga instructor with over 4 years of experience helping individuals move toward holistic health and well-being. My teaching spans a wide range of yoga practices, including Hatha Yoga, Restorative Yoga, Yoga for Strength and Flexibility, Pre- and Postnatal Yoga, Therapeutic Yoga, and Face Yoga.

I have a special focus on Face Yoga—a natural, non-invasive method designed to tone and rejuvenate facial muscles. This practice blends targeted facial movements, conscious breathing, and mindfulness to enhance skin elasticity, soften fine lines, and bring out a healthy, radiant glow. Whether your goal is to elevate your natural beauty, release tension, or maintain a youthful appearance, Face Yoga offers powerful, long-term benefits.

Let’s work together to achieve your wellness aspirations, one breath at a time!

🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.

🧘‍♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.

🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.