Online Post Natal Yoga Classes
After delivery, it is extremely important to maintain your health. Generally, mom would feel drained and stressed out due to the new beginnings.
Get your body movement gently with us and help to calm your mind and body.
Post Natel Online Yoga Classes will help you with:
1. Improving generation of Milk
2. Strengthening of Pelvic Muscles
Your body will need sometime before you start yoga journey. If the baby is delivered normally, you can start after 8 weeks.
If you had a Cesarean section, C-section then wait for atleast 18 weeks and start post consultation of your Gynaecologist.
You are just one click way from yoga delight!
Benefits of Postnatal Yoga
Postnatal yoga offers numerous benefits that support both physical and emotional well-being during this transformative time. Our online yoga classes for postpartum focus on:
✅ Strengthening Core Muscles: Rebuild your core strength safely and effectively.
✅ Improving Posture: Alleviate back pain and improve posture affected by pregnancy.
✅ Reducing Stress: Practice mindfulness and relaxation techniques to manage stress.
✅ Enhancing Flexibility: Gentle stretches to restore your body’s flexibility.
✅ Boosting Energy Levels: Energize your body and mind to tackle the demands of motherhood.
Why Our Post Natal Yoga Classes?
Restorative Yoga for New Moms:
Experience the healing power of yoga with gentle poses tailored to support postpartum recovery. In our Restorative Yoga segment, our experienced instructors guide you through a series of poses designed to alleviate common postpartum discomforts and promote deep relaxation. Through gentle stretches and soothing breathwork practices, you’ll release tension, reduce stress, and cultivate a sense of calm amidst the demands of motherhood.
Bonding Through Baby and Me Yoga:
Nurture your connection with your little one as you embark on a journey of bonding and growth together. Our Baby and Me Yoga segment creates a nurturing space where you can engage in gentle yoga practices alongside your baby. Through playful interactions and loving touch, you’ll deepen your bond with your little one while simultaneously caring for your own well-being. Share in the joy of movement and discovery as you explore yoga poses specifically adapted for both mom and baby.
Postpartum Self-Care Yoga:
Prioritize your self-care and emotional well-being with our Postpartum Self-Care Yoga segment. Designed as a sanctuary for new mothers, this session offers a nurturing environment where you can replenish your energy and nourish your spirit. Through gentle yoga practices, guided meditation, and mindfulness techniques, you’ll find moments of peace and reflection amidst the whirlwind of early motherhood. Connect with other new moms, share experiences, and receive the support you need to navigate this transformative time with grace and resilience.
Strengthening Core and Pelvic Floor:
Rebuild strength from the inside out with targeted exercises aimed at regaining core strength and improving pelvic floor health. Our Strengthening Core and Pelvic Floor segment focuses on gentle yet effective movements that help new mothers re-engage and strengthen key muscle groups essential for postpartum recovery. With personalized guidance and modifications available, you’ll safely progress towards rebuilding stability and confidence in your body.
Yoga for Postpartum Weight Loss:
Embrace a holistic approach to wellness with our Yoga for Postpartum Weight Loss segment. Combining the benefits of yoga with elements of fitness, this session provides a safe and effective way for new moms to regain strength, tone muscles, and boost energy levels. Through dynamic yoga flows, strength-building poses, and cardiovascular exercises, you’ll engage your body in a balanced workout that supports postpartum recovery and promotes overall well-being.
Testimonials
Google Review
I completely recommend Shyambhai Yoga classes to everyone. The teachers are diligent and carefully check and correct the body postures of the students constantly. Practicing yoga has helped me in weightloss and toning my body. Thanks to our Yoga instructor Deepa ma’am and Shyamji Bhai..
Shyam Bhai ji. Your yoga classes are really helpful. It has brought lot of positive changes in me. I used to have very shallow breaths, low BP and used to be anxious all of the time. Now, after 5-6 months of continuous yoga , I feel energetic, flexible , calm and composed, balanced breaths. And best of all, my BP has become normal . I am very grateful to Shyam Bhai ji and Deepa mam. Every yoga class has different set of asanas that enhances the flexibility of every area of our body. You provide flexible timings. I wish our student – teacher phase never end. Thanks again !
I have attended many yoga classes and I know how yoga is done. This is one of the best yoga classes . Yoga teacher let your body do all asanas at your own pace not to strain body. You will relax as well as slowly increase the pace letting your body adjust. Also other teachers are there in the class along with instructor to personally monitor each and every one to correct the posture.
I would recommend Shyambhai yoga classes to all.
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!