Online Yoga Classes For Weight Loss
Join our tailored yoga sessions aimed at weight loss, muscle toning, and achieving balance, all in your home. Join our weight loss yoga classes today for a healthier you!
đź•“ Batches:
- Morning: 5 AM | 6 AM | 7 AM | 8 AM | 10 AM
- Evening: 5 PM | 7 PM
⏳ Duration: 50 mins per session
Why Choose Us For Weight Loss Yoga Classes?
Choosing a weight-loss yoga class can be a significant decision involving your health and wellness goals. Apart from some common reasons like expertise, flexibility, and customised programs, here are some other unique reasons why you might consider choosing us for weight-loss yoga classes:
- Mindful Eating Practices Integration: In our classes, we blend mindful eating with yoga, helping you understand hunger cues and food choices for sustainable weight loss.
- Variety of Yoga Styles: We have different kinds of yoga classes to choose from. Each one helps you get fit and feel better in different ways, so you can find the best one for losing weight.
- Progress Tracking and Feedback: We keep track of how you’re doing and you can discuss it with your teachers. They help you figure out what’s working and what you can do better to lose weight and stay healthy.
- Emphasis on Body Positivity and Self-Love: We believe everyone should feel good about their bodies, no matter their size or shape. In our classes, we teach you to love and accept yourselves just as you are, which makes it easier to reach your weight loss goals.
- Integration of Breathwork and Meditation: We practice special breathing and relaxation exercises in addition to yoga poses. These help you stay calm and focused, which is important for losing weight and staying healthy in the long run.
Overall, choosing our weight loss yoga classes means investing in your health and well-being.
7 Simple Tips for Losing Weight
Here are 7 simple tips for losing weight
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Drink Water Before Meals – Having a glass of water 30 minutes before eating helps control portion sizes and boosts metabolism.
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Move More, Sit Less – Simple activities like taking the stairs, walking after meals, or stretching during breaks keep your metabolism active.
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Power Up with Protein – Eating protein-rich foods keeps you full longer and helps build lean muscle, which burns more calories.
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Yoga for Weight Loss – Poses like Surya Namaskar, Warrior Pose, and Plank improve flexibility, tone muscles, and enhance fat burning.
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Chew Slowly, Eat Mindfully – Eating slowly gives your brain time to register fullness, preventing overeating and aiding digestion.
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Manage Stress Before It Manages You – High stress leads to emotional eating. Try meditation, deep breathing, or relaxation techniques to stay calm.
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Get Enough Sleep – Poor sleep disrupts hunger hormones and cravings. Aim for 7-8 hours of restful sleep to support weight loss.
Online Yoga Classes for Weight LossÂ
Looking to shed some extra pounds but not vibing with intense workouts? Shyambhai Yoga’s online weight loss classes are your go-to! We’ve got you covered with the perfect combo of fat-burning asanas and mindful breathing techniques. No crazy diets or exhausting gym sessions, just a solid routine that fits into your lifestyle.
Our online classes for weight loss are designed for all levels whether you’re a beginner or already flexin’ like a pro. The sessions help boost your metabolism, tone up your muscles, and leave you feeling lighter, both mentally and physically. Plus, you can roll out your mat anytime, anywhere—no excuses!
With Shyambhai Yoga, it’s not just about losing weight; it’s about building a healthy relationship with your body. We focus on sustainable results, keeping the process fun and relaxing.
Join us for a class, and watch the magic unfold. You’ll be feeling fresh, fit, and fabulous in no time! Ready to flow into the new you? Let’s do this!
Very good sessions. As there are lot of timing options, fits everyone’s schedule. This yoga course has really helped me to lose weight and feel better.
Bhageerathy Ramanathan
I completely recommend Shyambhai Yoga classes to everyone. The teachers are diligent and carefully check and correct the body postures of the students constantly. Practicing yoga has helped me in weightloss and toning my body. Thanks to our Yoga instructor Deepa ma’am and Shyamji Bhai.. 🙏
Jyoti Shoundiyal
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
Is weight loss yoga suitable for people with health conditions?
Yes, but it depends on the condition. If you have any medical issues like knee pain, back pain, or hypertension, let our instructors know in advance. We customize yoga sessions to ensure they are safe and beneficial for you.
Can yoga help with belly fat reduction?
Yes! Certain yoga asanas, breathing techniques, and core-focused practices help reduce belly fat by strengthening the abdominal muscles and improving digestion. Practices like Kapalabhati, Ustrasana, and Plank variations are particularly effective.
Do I need any special equipment for weight loss yoga?
Not at all! A yoga mat and comfortable clothing are enough. If needed, we may suggest using yoga blocks or straps for better alignment in certain poses, but these are optional.
Can yoga help in controlling emotional eating?
Yes! Stress and emotional eating are major reasons for weight gain. Our yoga sessions include mindfulness techniques and breathing exercises that help calm the mind, reduce cravings, and bring awareness to eating habits.
Can I practice weight loss yoga if I have never exercised before?
Yes! Our classes cater to all fitness levels, including absolute beginners. We start with simple yet effective postures and gradually progress to more dynamic movements. Our instructors ensure you feel comfortable and confident throughout the journey.
How do I join the Shyambhai Yoga weight loss program?
Joining is easy! You can book a free consultation or enroll directly through our website. We offer personalized online sessions tailored to your goals, ensuring you get the best guidance for your weight loss journey.