Online Yoga Classes for Beginners
Never tried yoga before? Our beginner-friendly online classes remove the intimidation factor and bring the ancient practice of yoga right to your living room. With patient guidance, clear instruction, and supportive community, you’ll build confidence with every session. Transform your physical and mental wellbeing without ever leaving home.
Shyambhai Yoga for Beginners
At Shyambhai, we understand that starting something new can feel overwhelming. That’s why we’ve crafted a unique beginner yoga experience that meets you exactly where you are. Our philosophy is simple: yoga should be accessible to everyone, regardless of age, body type, or fitness level.
Our intimate classes (never more than 6 students) ensure you receive the guidance you need during these crucial early stages. Our certified instructors don’t just demonstrate poses—they explain the purpose behind each movement, offer modifications for different bodies, and create a judgment-free zone where questions are always welcome.
We carefully sequence our classes to build your knowledge and confidence progressively, introducing new concepts at a pace that feels comfortable for true beginners. From understanding proper alignment to mastering the basics of yogic breathing, we’ll help you establish a solid foundation for a lifelong practice.
What Makes Our Beginner Classes Different
Truly Basic Starting Point
We don’t expect you to touch your toes or know Sanskrit pose names. Every class starts from the ground up, focusing on breath, posture, and comfort. Our approach honors all body types and fitness levels—zero intimidation, just gentle guidance.
Visual Demonstrations
Each pose is demonstrated clearly with front and side views to avoid confusion. We highlight typical mistakes beginners make—and show how to fix them on the spot. You’ll learn not just what to do, but how and why to do it right.
Progressive Sequencing
No random mix of poses—our program follows a thoughtfully designed structure. Each week builds your strength, flexibility, and confidence one small step at a time. This method ensures steady progress without overwhelming you or rushing the learning curve.
Beginner-Specific Modifications
We offer pose variations using props like blocks, straps, or cushions for comfort. Even if you have stiffness, injury, or limited mobility, you’ll find a version that works. The goal is not to force the full pose but to meet your body where it’s at.
Real-Time Feedback
Unlike videos, our live sessions allow instructors actually to watch your movements. They gently guide your alignment, offer tips, and suggest safer ways to progress. You’re not alone on the mat—we’re right there to support and fine-tune your flow.
Supportive Community
You’ll be surrounded by people starting just like you—no competition or pressure. There’s motivation in knowing everyone’s learning, wobbling, and growing together. Our private group chat and check-ins make it easy to share progress and stay inspired.
How to Prepare for Your First Yoga Class
Getting ready for your first yoga class? Here’s a quick guide to help you feel confident and comfortable.
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Set Up Your Space – Choose a quiet, open area with room to move.
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Wear Comfy Clothes – Pick breathable, stretchable clothes that let you move freely.
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Go Light on Food – Eat a light snack 1–2 hours before class.
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Test Your Tech – For online classes, check your internet and camera.
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Keep Essentials Nearby – Keep your mat, towel, water, and props close.
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Stay Open-Minded – Don’t expect perfection—just enjoy learning.
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Focus on Your Breath – Breathe deeply to stay calm and centered.
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Don’t Compare – Everyone is on their own journey—stay focused on yours.
Show up, breathe, and trust the process. Your yoga journey has officially begun! 🌿🧘♂️✨
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
I’m not flexible at all—can I still join beginner yoga classes?
Absolutely! Our beginner classes are designed for real people with real stiffness. Flexibility isn’t a requirement—it’s a result! At Shyambhai Yoga, we meet you where you are and guide you gently from there.
I’ve never done yoga before. Will I be lost in an online class?
Not at all. Every session is step-by-step, with clear demos, cues, and guidance. Our teachers are trained to make you feel at home—even through the screen. You’ll know exactly what to do, how to breathe, and how to stay safe.
Can I join if I have health issues like back pain or high blood pressure?
Yes, in fact, many of our beginners come to yoga because of such concerns. We offer gentle modifications and therapeutic alternatives. You can also opt for our personalized yoga therapy if you need targeted care.
How often should a beginner attend yoga sessions?
We recommend 3–4 sessions a week for steady progress. Our flexible scheduling lets you choose morning, evening, or weekend slots that suit your lifestyle.
Can I try a class before committing to a full package?
Definitely! We offer a free trial session so you can experience the vibe, the teaching style, and how well it fits your goals.
I'm in a different time zone. Can I still join your classes?
Yes! We have multiple time slots that cater to students from India, the US, the UAE, and other countries. You can even switch batches as needed, so your yoga fits your life, not vice versa.