Online Pregnancy Yoga Teacher Training Course
Transform your passion for yoga into a meaningful career supporting expectant mothers! Join Shyambhai’s comprehensive Online Pregnancy Yoga Teacher Training (YTT) program. This specialized course welcomes both beginners and experienced yogis, offering expert guidance in prenatal yoga instruction. Connect with a supportive community and master the art of teaching pregnancy yoga from the comfort of your home. Begin your journey to becoming a certified pregnancy yoga teacher for just Rs. 12,999 – an investment in both your future and the well-being of mothers-to-be!
Why Choose Shyambhai Yoga Certification?
✅ Daily live pregnancy yoga sessions
✅ Personalized guidance and support
✅ Flexible scheduling for busy lifestyles
✅ Learn from anywhere worldwide
✅ Specialized prenatal teaching techniques
✅ YCB (Yoga Certification Board) certified
✅ Expert mentorship in pregnancy yoga
Pregnancy Yoga Teacher Training Curriculum
Our expertly crafted curriculum provides comprehensive training in prenatal yoga instruction, combining traditional wisdom with modern safety guidelines. This program equips you with the knowledge and skills needed to guide expecting mothers through their pregnancy journey.
The syllabus includes:
Unit 1: Foundations of Pregnancy Yoga
1.1 Introduction to Prenatal Yoga: Principles and Benefits
1.2 Understanding Pregnancy Anatomy and Physiology
1.3 Safety Guidelines and Contraindications
1.4 Trimester-Specific Modifications
1.5 Emotional and Physical Support Through Yoga
1.6 Birth Preparation Through Yoga
1.7 Pranayama for Pregnancy
1.8 Meditation and Relaxation Techniques
1.9 Pregnancy-Specific Asana Adaptations
1.10 Creating a Supportive Practice Environment
Unit 2: Advanced Pregnancy Yoga Concepts
2.1 Yogic Philosophy in Pregnancy
2.2 Mental and Emotional Well-being
2.3 Partner Yoga and Support
2.4 Post-natal Recovery Basics
2.5 Significance of Hatha Yoga practices in health and well being.
2.6 Concept of mental wellbeing according to Patanjala Yoga.
2.7 Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.
2.8 Concepts of healthy living in Bhagwad Gita.
2.9 Importance of subjective experience in daily Yoga practice.
Unit 3: Yoga for Health Promotion
3.1 Brief introduction to human body.
3.2 Meaning and Means of health promotion and role of Yoga in health promotion.
3.3 Yogic positive attitudes (Maitri, Karuna, Mudita, Upeksha).
3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
3.5 Dincharya and Ritucharya with respect to Yogic life style.
3.6 Holistic approach of Yoga towards health and diseases.
3.7 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
3.8 Yogic management of stress and its consequences.
3.9 Yoga in prevention of metabolic and respiratory disorders.
3.10 Yoga for personality development.
Unit 4: Practical (Part A)
A. Demonstration Skills
4.1 Prayer: Concept and recitation of Pranava and hymns.
4.2 Yoga Cleansing Techniques
– Knowledge of Dhauti, Neti and practice of Kapalabhati.
4.3 Yogic Sukshma Vyayama and Sthula Vyayama
a. Yogic Sukshma Vyayama (Micro Circulation Practices)
– Neck Movement
– Griva Shakti Vikasaka (I,II,III,IV)
– Shoulder Movement
– Bhuja Valli Shakti Vikasaka
– Purna Bhuja Shakti Vikasaka
– Trunk Movement
– Kati Shakti Vikasaka (I, II, III, IV, V)
– Knee Movement
– Jangha Shakti Vikasaka (II-A&B)
– Janu Shakti Vikasaka
– Ankle movement
– Pada-mula shakti Vikasaka – A&B
– Gulpha-pada-pristha-pada-tala shakti Vikasaka
b. Yogic Sthula Vyayama (Macro Circulation Practices)
– Sarvanga Pushti
– Hrid Gati (Engine Daud)
4.4 Yogic Surya Namaskara
4.5 Yogasana
– Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati Chakrasana, Trikonasana
– Dandasana, Sukhasana, Padmasana, Vajrasana
– Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana
– Paschimottanasana, Purvottanasana
– Vakrasana, Gomukhasana
– Bhujangasana, Shalabhasana, Makarasana
– Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana
– Vipareetakarani, Saral Matsyasana, Shavasana
4.6 Preparatory Breathing Practices
– Sectional breathing (abdominal, thoracic and clavicular)
– Yogic deep breathing
4.7 Pranayama
– Concept of Puraka, Rechaka and Kumbhaka
– Anuloma Viloma/Nadi Shodhana
– Sheetalee (without Kumbhaka)
– Bhramari (without Kumbhaka)
4.8 Understanding of Bandha
– Jalandhara Bandha
– Uddiyana Bandha
– Mula Bandha
4.9 Understanding of Mudra
– Hasta Mudras (chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika)
4.10 Practices leading to Meditation and Dhyana Sadhana
– Recitation of Pranava & Soham
– Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas
– Body and breath awareness
– Yoga Nidra
Unit 4: Practical (Part B)
B. Teaching Skills (Methods of Teaching Yoga)
– Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)
– Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group)
– Preparation for a Yoga class (before and during the class)
– Factors influencing yoga teaching
– Class management in Yoga: its meaning and needs
– Conducting yoga practical lessons: Precautions & Contraindications of practices
– Salient features of Ideal Yoga Instructor
– Models of ideal Yoga lesson plans
Eligibility for the Course
✅ Open to individuals 18 years and above, regardless of prior yoga experience. This course provides a foundation for further advancement through additional certifications. Our YCB certification enables you to teach pregnancy yoga globally.
Learning Medium
✅ Bilingual instruction in Hindi and English with comprehensive digital materials. Live classes conducted via Zoom with secure access. Bi-weekly review sessions ensure thorough understanding, with make-up sessions available for missed classes.
Certification and Teaching Eligibility
✅ Upon completion, receive your YCB-authorized certification, qualifying you to:
- Lead private pregnancy yoga sessions
- Teach at maternity centers
- Conduct workshops for expecting mothers
- Work with healthcare providers
- Offer corporate wellness programs
- Create online pregnancy yoga content
Benefits of Our Pregnancy Yoga Teacher Training Course (YTT)
Here are the key benefits and features that set apart our pregnancy Yoga Teacher Training course
Expert Guidance
Learn from experienced prenatal yoga specialists who understand the unique needs of expecting mothers.
Comprehensive Knowledge
Master both theoretical and practical aspects of pregnancy yoga, including anatomy, modifications, and safety protocols.
Flexible Learning
Balance your training with other commitments through our convenient online format.
Practical Experience
Gain hands-on teaching experience through practice sessions and mentorship.
Global Recognition
Earn a respected certification of YCB that opens doors worldwide.
What to Expect from an Online Pregnancy Yoga Teacher Training Course?
Embark on a transformative journey learning to support mothers-to-be through yoga. Our program combines practical skills with deep understanding of prenatal care. You’ll learn to:
- Create safe, effective pregnancy yoga sequences
- Understand the physical and emotional aspects of pregnancy
- Build confidence in teaching prenatal classes
- Develop your unique teaching style
- Connect with a community of like-minded practitioners
Join Shyambhai’s Pregnancy Yoga Teacher Training and become part of a supportive community dedicated to nurturing expecting mothers through the power of yoga. Your journey to becoming a certified pregnancy yoga teacher starts here!
Sample Certification
The online course covered everything from safety tips to trimester-specific yoga. Shyambhai Yoga’s trainers made learning interactive and engaging. I feel ready to teach pregnant women now!
I’m so glad I joined this training! The online classes were detailed, and Shyambhai Yoga’s trainers made learning so easy. I feel confident and excited to teach pregnancy yoga now. Thank you Shyambhai Yoga!
The course was comprehensive, covering breathing, poses, and relaxation for expecting moms. Shyambhai’s trainers made sure we understood every detail. A fantastic experience for online learners.