I was just a 57-year-old grandmother from Delhi when I first came to Shyambhai Yoga’s Online Yoga Classes for Weight Loss. I only wanted to lose some weight. I never thought it would change my whole life.
Seema Madam welcomed me on my first day. I felt shy about my weight and stiff body, but her smile made me feel better. “We all start somewhere,” she told me as she showed me to my mat. Her kindness helped me through the hard times ahead.
I started with easy yoga poses under Shyambhai Ji and Seema Madam’s careful teaching. Everything was hard initially—my body was tight from sitting too much for years. But they never pushed me too hard. Instead, they helped me see that I could do more than I thought.
After three months, my breathing got better. After six months, I could hold poses I thought were impossible before.
The people at Shyambhai Yoga became like family. We cheered for each other’s wins. When I finally did my first good Warrior II pose, everyone clapped. I felt like I belonged.
What’s special about Shyambhai Yoga isn’t just the good teaching. They believe that yoga can help people of any age live better lives. They saw what I could be when I only saw what I couldn’t do.
As I got stronger, I set bigger goals. The biggest one? Bungee jumping on my 59th birthday. When I told the class, no one laughed. Instead, Shyambhai Ji and Seema Madam made a special plan to prepare me.
On April 20, 2025, I stood ready to jump in Rishikesh. I wasn’t scared—I was ready. When I jumped, I felt free, just like in final relaxation pose.
Now at 59, I’m stronger and braver than I was at 45. This is what Shyambhai Yoga gave me—not just weight loss, but joy in moving and courage in living.
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If you’re wondering if it’s too late to change, come to Shyambhai Yoga. Your new life is waiting.
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