by shyamsunderbiyani24 | Aug 22, 2024 | Therapeutic Yoga
Yoga, an ancient practice with roots in India, has become a global phenomenon, embraced for its physical, mental, and spiritual benefits. At its core, yoga is not just about the postures (asanas) but also includes breath control (pranayama), ethical guidelines (yamas...
by shyamsunderbiyani24 | Aug 12, 2024 | Therapeutic Yoga
Yoga for Stress Relief: Poses and Practices Stress has become an almost unavoidable part of our lives. The constant hustle and bustle, deadlines, and daily challenges can leave us feeling overwhelmed and frazzled. However, there is a time-tested practice that offers a...
by shyamsunderbiyani24 | Jul 29, 2024 | Therapeutic Yoga
How Can Yoga Help You Achieve Work-Life Harmony? Balancing professional responsibilities and personal life can be challenging in today’s fast-paced world. The constant demands of work and personal commitments can lead to stress, burnout, and a sense of...
by shyamsunderbiyani24 | Jun 27, 2024 | Therapeutic Yoga
What Are the Top Yoga Poses for Better Sleep? In our fast-paced world, sleep often becomes a casualty of our busy schedules. About 25.7% of Indians, or one in four, suffer from insomnia. Stress, anxiety, and irregular routines contribute to sleepless nights and...
by shyamsunderbiyani24 | Jun 24, 2024 | Therapeutic Yoga
Yoga Stretches For Legs Yoga is a practice that offers a myriad of benefits for the body and mind. Among its many advantages, yoga is particularly effective for improving flexibility, strength, and balance in the legs. Whether you are an athlete, a desk worker, or...
by shyamsunderbiyani24 | Jun 17, 2024 | Therapeutic Yoga
How to Build Muscle with Asanas? Building muscle is often associated with weightlifting and high-intensity gym workouts. However, an effective and holistic approach to muscle building can also be achieved through the practice of asanas, or yoga postures. Regular...
