by shyamsunderbiyani24 | Dec 6, 2024 | Therapeutic Yoga
Yoga Poses Aligned to Your Menstrual Cycle for a Better Flow Yoga has long been known for its ability to harmonize the body and mind, offering a range of benefits from improved flexibility and strength to stress relief and mental clarity. Additionally, a report...
by shyamsunderbiyani24 | Dec 2, 2024 | Therapeutic Yoga
Transform Your Mental Health with the Power of Yoga In today’s fast-paced world, mental health is increasingly becoming a topic of concern. Stress, anxiety, and depression are now everyday struggles for many. Amidst this turmoil, the ancient practice of yoga...
by shyamsunderbiyani24 | Nov 25, 2024 | Therapeutic Yoga
From Couch Potato to Yogi: Your Beginner’s Guide to Health Been bingeing Netflix a bit too hard? Uber Eats practically knows your order by heart? No judgment here—we’ve all been there! But if you’re feeling that urge to swap out the remote for a yoga mat, you’re...
by shyamsunderbiyani24 | Nov 20, 2024 | Therapeutic Yoga
5 Essential Yoga Practices for Balancing Hormones Naturally Welcome to the world of Shyambhai Yoga, where we keep it real, chill, and all about that zen life. Today, we’re diving into something close to every modern soul’s heart – hormonal balance. Yup, those tiny...
by shyamsunderbiyani24 | Nov 14, 2024 | Therapeutic Yoga
7 Yoga Tips to Manage Diabetes Effectively If you or someone close to you is living with diabetes, you’re not alone. According to the , India has the second-largest diabetic population in the world, following China, with projections indicating that over 124.9 million...
by shyamsunderbiyani24 | Nov 7, 2024 | Therapeutic Yoga
Best Yoga Asanas for a Stronger and Toned Core Are you a core strength seekers? So, you’ve probably heard that a strong core is more than just a flat belly, right? A toned core does so much more than making you look great in your yoga pants—it powers up your whole...
