by shyamsunderbiyani24 | Nov 25, 2024 | Therapeutic Yoga
From Couch Potato to Yogi: Your Beginner’s Guide to Health Been bingeing Netflix a bit too hard? Uber Eats practically knows your order by heart? No judgment here—we’ve all been there! But if you’re feeling that urge to swap out the remote for a yoga mat, you’re...
by shyamsunderbiyani24 | Nov 20, 2024 | Therapeutic Yoga
5 Essential Yoga Practices for Balancing Hormones Naturally Welcome to the world of Shyambhai Yoga, where we keep it real, chill, and all about that zen life. Today, we’re diving into something close to every modern soul’s heart – hormonal balance. Yup, those tiny...
by shyamsunderbiyani24 | Nov 14, 2024 | Therapeutic Yoga
7 Yoga Tips to Manage Diabetes Effectively If you or someone close to you is living with diabetes, you’re not alone. According to the World Health Organization, India has the second-largest diabetic population in the world, following China, with projections indicating...
by shyamsunderbiyani24 | Nov 7, 2024 | Therapeutic Yoga
Best Yoga Asanas for a Stronger and Toned Core Are you a core strength seekers? So, you’ve probably heard that a strong core is more than just a flat belly, right? A toned core does so much more than making you look great in your yoga pants—it powers up your whole...
by shyamsunderbiyani24 | Nov 5, 2024 | Therapeutic Yoga
Five Yoga Breathing Techniques to Banish Headaches Fast Ever had one of those days where your head’s pounding like a drummer in a rock band? We feel you. Headaches can sneak up outta nowhere, messing with our vibe, focus, and mood. But instead of popping pills,...
by shyamsunderbiyani24 | Oct 28, 2024 | Therapeutic Yoga
10 Yoga Poses to Improve Your Posture Instantly If you’re reading this hunched over a screen or slouched in your chair, let’s talk real quick about the magic of good posture. Good posture isn’t just for looking poised and confident; it’s the secret sauce to avoiding...
