by shyamsunderbiyani24 | Oct 28, 2024 | Therapeutic Yoga
10 Yoga Poses to Improve Your Posture Instantly If you’re reading this hunched over a screen or slouched in your chair, let’s talk real quick about the magic of good posture. Good posture isn’t just for looking poised and confident; it’s the secret sauce to avoiding...
by shyamsunderbiyani24 | Oct 24, 2024 | Therapeutic Yoga
Top 5 Calming Yoga Poses to Beat Anxiety We all know the feeling. You’re sitting at your desk, or maybe lying in bed, and out of nowhere—boom!—anxiety hits you like a wave. A survey found that around 3.5% of India’s population experienced stress or...
by shyamsunderbiyani24 | Oct 18, 2024 | Therapeutic Yoga
7 Yoga Poses for Sculpted Arms and Shoulders in Just Minutes CANS (Complaints of Arm, Neck, and Shoulder) refers to discomfort or pain in these areas, often caused by poor posture, repetitive movements, or overuse. It can also result from stress, ergonomic issues, or...
by shyamsunderbiyani24 | Aug 26, 2024 | Therapeutic Yoga
Yoga for Back Pain: Effective Poses and Stretches Back pain is a widespread issue affecting millions globally. Around 619 million people worldwide suffer from back pain.Whether it’s a persistent dull ache or sharp, debilitating pain, finding relief is crucial for...
by shyamsunderbiyani24 | Aug 22, 2024 | Therapeutic Yoga
Yoga, an ancient practice with roots in India, has become a global phenomenon, embraced for its physical, mental, and spiritual benefits. At its core, yoga is not just about the postures (asanas) but also includes breath control (pranayama), ethical guidelines (yamas...
by shyamsunderbiyani24 | Aug 12, 2024 | Therapeutic Yoga
Yoga for Stress Relief: Poses and Practices Stress has become an almost unavoidable part of our lives. The constant hustle and bustle, deadlines, and daily challenges can leave us feeling overwhelmed and frazzled. However, there is a time-tested practice that offers a...
