by Anish | May 12, 2025 | Fertility Yoga
Fertility treatments can be emotionally and physically demanding. Complementing your medical journey with specially designed yoga sequences can provide both physical benefits and emotional support during this challenging time. At Shyambhai Yoga, we understand the...
by Anish | May 8, 2025 | FAce Yoga
As we age, one of the most visible changes occurs in our facial skin—the gradual loss of elasticity, firmness, and tone that leads to sagging and laxity. While the beauty industry offers countless interventions from topical products to surgical procedures, face yoga...
by shyamsunderbiyani24 | May 5, 2025 | Therapeutic Yoga
Fatigue represents one of the most common yet under addressed symptoms affecting people with diabetes. This profound exhaustion extends beyond normal tiredness, impacting quality of life, diabetes self-management, and overall health outcomes. While medication, diet,...
by shyamsunderbiyani24 | May 1, 2025 | Success Story
When I first signed up for Shyambhai Yoga, I was curious, a little nervous, and honestly wondering—can this really bring a change? And my inner skeptic still whispered, “Let’s see.” Fast forward to now—and wow, I’m so glad I listened to my hopeful side. ✨ From the...
by shyamsunderbiyani24 | Apr 28, 2025 | Postpartum Yoga
What Are the Best Relaxation Techniques in Postnatal Yoga? The postpartum period represents one of life’s most profound transitions, bringing not only the joy of new life but also unprecedented physical recovery demands, sleep disruption, identity shifts, and...
by shyamsunderbiyani24 | Apr 24, 2025 | Weight loss yoga
Which Yoga Poses Help in Reducing Thigh and Hip Fat? Body fat distribution patterns, particularly in the thigh and hip regions, often result from a complex interplay of genetics, hormones, lifestyle, and individual body composition. Southern states like Tamil Nadu...
by shyamsunderbiyani24 | Apr 21, 2025 | FAce Yoga
How Does Face Yoga Help in Reducing a Double Chin? The appearance of a double chin—that fullness beneath the chin and jawline—represents a common aesthetic concern for many people across age groups, body types, and genders. While sometimes associated with excess...
by shyamsunderbiyani24 | Apr 18, 2025 | Success Story
When I first joined Shyambhai Yoga, I wasn’t quite sure what to expect. I had heard wonderful things, but still, a part of me wondered—can I really see changes in just a few weeks? Well, let me tell you—YES, you absolutely can. Under the gentle guidance of Nidhi Ma’am...
by shyamsunderbiyani24 | Apr 17, 2025 | Postpartum Yoga
Which Yoga Poses Are Safe After C-Section? The journey of postpartum recovery after cesarean delivery presents unique challenges requiring specialized attention and care. Unlike vaginal birth, a C-section involves major abdominal surgery affecting multiple tissue...
by shyamsunderbiyani24 | Apr 15, 2025 | Success Story
On April 1st, 2025, a beautiful new chapter began as I welcomed twin boys into the world through a natural delivery—an experience that was not only empowering but deeply aligned with everything I had prepared for during my pregnancy. Looking back, I truly believe that...
