by shyamsunderbiyani24 | Oct 22, 2024 | Online Yoga Classes
15-Minute Yoga Routines for a Healthier You Hey people! We get it – life’s a crazy ride, and most of us don’t have hours to spend at the gym or a studio. About 75.7% of people in India don’t practice yoga, and the main reason? Most of them just can’t find the time to...
by shyamsunderbiyani24 | Oct 18, 2024 | Therapeutic Yoga
7 Yoga Poses for Sculpted Arms and Shoulders in Just Minutes CANS (Complaints of Arm, Neck, and Shoulder) refers to discomfort or pain in these areas, often caused by poor posture, repetitive movements, or overuse. It can also result from stress, ergonomic issues, or...
by shyamsunderbiyani24 | Oct 14, 2024 | Online Yoga Classes
How Yoga Reduces Stress and Boosts Immunity Naturally? We live in a world that’s always moving, right? From the moment we wake up, it’s go-go-go. Deadlines, social media, notifications popping off like fireworks—it’s easy to feel like we’re drowning in all that...
by shyamsunderbiyani24 | Oct 11, 2024 | FAce Yoga
5 Yoga Tips to Reduce Puffy Eyes and Get That Fresh Look Are your eyes feeling tired? We’ve all been there — long nights, early mornings, too much screen time, and suddenly you’re looking at yourself in the mirror like, “Who invited the bags to this...
by shyamsunderbiyani24 | Oct 8, 2024 | Yoga Teacher Training
Online Yoga Certification Course by the Government of India for Teacher Training Yoga in India is flourishing, and more and more people are seeking certified instructors who can guide them correctly. This isn’t just about learning a few postures and breathing...
by shyamsunderbiyani24 | Oct 3, 2024 | Online Yoga Classes
The Healing Power of Yoga: Stories of Transformation Yoga originated in India thousands of years ago and has since been adapted in many countries in different ways. Yoga. It’s not just stretching on a mat or trying to balance on one leg while not face-planting in...
by shyamsunderbiyani24 | Oct 2, 2024 | Diwali Carporate Gifting
Diwali Corporate Gifting Made Healthier: Give Your Employees Yoga, Not Diabetes! Hey, corporate leaders! Diwali is right around the corner, and you’re probably wondering, “What do I gift my employees this year?” We’ve all been there – sweets, dry fruits,...
by shyamsunderbiyani24 | Sep 30, 2024 | Online Yoga Classes
Yoga for Mental Clarity and Focus We’ve all been there—stuck in the fog of a scattered mind, distracted, unable to focus, and maybe a bit stressed out. Life gets busy, and it’s easy for our mental energy to go haywire. Luckily, yoga has got your back when it comes to...
by shyamsunderbiyani24 | Sep 26, 2024 | Online Yoga Classes
Nutrition and Yoga: Eating for Optimal Health and Energy Alright, so you’re diving into yoga, trying to hit those poses, nail your breathing, and maybe even touch your toes. That’s cool! But here’s a secret: Yoga’s not just about bending, stretching, and...
by shyamsunderbiyani24 | Sep 23, 2024 | Kids Yoga
Yoga for Kids: Fun and Easy Poses for the Little Ones Yoga isn’t just for grown-ups anymore! More and more parents are finding that yoga is a fantastic way to help kids stay active, learn to focus, and have a ton of fun while doing it. But here’s the best part: you...
