How Does Yoga Help You Break the Cycle of Overthinking?

by shyamsunderbiyani24 | Aug 14, 2025 | Online Yoga Classes

How Does Yoga Help You Break the Cycle of Overthinking? Have you ever found yourself trapped in an endless loop of thoughts—reliving past conversations, worrying about future outcomes, or mentally analyzing every decision you’ve made in a day? If yes, then...

Is Face Yoga Worth the Hype or Just Another Trend?

by shyamsunderbiyani24 | Aug 11, 2025 | FAce Yoga

Is Face Yoga Worth the Hype or Just Another Trend? In today’s beauty-obsessed world, we’re constantly bombarded with new skincare fads, aesthetic trends, and anti-aging gimmicks. From jade rollers to cryo facials to micro-needling, the list of “miracle” solutions...

Why Are Companies Adding Online Yoga to Their Wellness Programs?

by shyamsunderbiyani24 | Aug 7, 2025 | Corporate Yoga

Why Are Companies Adding Online Yoga to Their Wellness Programs? In today’s high-pressure corporate landscape, stress, burnout, and mental fatigue have become all too common. With long work hours, digital distractions, and the ongoing demands of hybrid or remote...

Is Aerobics Still Relevant in Today’s Fitness World?

by shyamsunderbiyani24 | Aug 4, 2025 | Aerobics

Is Aerobics Still Relevant in Today’s Fitness World? In a world flooded with new-age workouts like HIIT, functional training, and virtual cycling sessions, it’s easy to wonder: is aerobics still relevant in today’s fitness scene? The short answer is yes—and not just...

How Shyambhai Yoga’s Weight Loss Program Led Sarita to Bungee Jump at 59

by shyamsunderbiyani24 | May 19, 2025 | Success Story

I was just a 57-year-old grandmother from Delhi when I first came to Shyambhai Yoga’s Online Yoga Classes for Weight Loss. I only wanted to lose some weight. I never thought it would change my whole life. Seema Madam welcomed me on my first day. I felt shy about...