by shyamsunderbiyani24 | Nov 14, 2024 | Therapeutic Yoga
7 Yoga Tips to Manage Diabetes Effectively If you or someone close to you is living with diabetes, you’re not alone. According to the , India has the second-largest diabetic population in the world, following China, with projections indicating that over 124.9 million...
by shyamsunderbiyani24 | Nov 7, 2024 | Therapeutic Yoga
Best Yoga Asanas for a Stronger and Toned Core Are you a core strength seekers? So, you’ve probably heard that a strong core is more than just a flat belly, right? A toned core does so much more than making you look great in your yoga pants—it powers up your whole...
by shyamsunderbiyani24 | Nov 5, 2024 | Therapeutic Yoga
Five Yoga Breathing Techniques to Banish Headaches Fast Ever had one of those days where your head’s pounding like a drummer in a rock band? We feel you. Headaches can sneak up outta nowhere, messing with our vibe, focus, and mood. But instead of popping pills,...
by shyamsunderbiyani24 | Oct 28, 2024 | Therapeutic Yoga
10 Yoga Poses to Improve Your Posture Instantly If you’re reading this hunched over a screen or slouched in your chair, let’s talk real quick about the magic of good posture. Good posture isn’t just for looking poised and confident; it’s the secret sauce to avoiding...
by shyamsunderbiyani24 | Oct 24, 2024 | Therapeutic Yoga
Top 5 Calming Yoga Poses to Beat Anxiety We all know the feeling. You’re sitting at your desk, or maybe lying in bed, and out of nowhere—boom!—anxiety hits you like a wave. A survey found that around 3.5% of India’s population experienced stress or...
