by shyamsunderbiyani24 | Oct 28, 2024 | Therapeutic Yoga
10 Yoga Poses to Improve Your Posture Instantly If you’re reading this hunched over a screen or slouched in your chair, let’s talk real quick about the magic of good posture. Good posture isn’t just for looking poised and confident; it’s the secret sauce to avoiding...
by shyamsunderbiyani24 | Oct 24, 2024 | Therapeutic Yoga
Top 5 Calming Yoga Poses to Beat Anxiety We all know the feeling. You’re sitting at your desk, or maybe lying in bed, and out of nowhere—boom!—anxiety hits you like a wave. A survey found that around 3.5% of India’s population experienced stress or...
by shyamsunderbiyani24 | Oct 22, 2024 | Online Yoga Classes
15-Minute Yoga Routines for a Healthier You Hey people! We get it – life’s a crazy ride, and most of us don’t have hours to spend at the gym or a studio. About 75.7% of people in India don’t practice yoga, and the main reason? Most of them just can’t find the time to...
by shyamsunderbiyani24 | Oct 18, 2024 | Therapeutic Yoga
7 Yoga Poses for Sculpted Arms and Shoulders in Just Minutes CANS (Complaints of Arm, Neck, and Shoulder) refers to discomfort or pain in these areas, often caused by poor posture, repetitive movements, or overuse. It can also result from stress, ergonomic issues, or...
by shyamsunderbiyani24 | Oct 14, 2024 | Online Yoga Classes
How Yoga Reduces Stress and Boosts Immunity Naturally? We live in a world that’s always moving, right? From the moment we wake up, it’s go-go-go. Deadlines, social media, notifications popping off like fireworks—it’s easy to feel like we’re drowning in all that...
