by shyamsunderbiyani24 | Nov 18, 2024 | Online Yoga Classes
Yoga for New Moms: Reconnect and Recharge After Childbirth Hey, moms! First off, congratulations! You just pulled off the most epic creation of life. While your baby is soaking up all the love and attention, let’s pause for a moment—how are you doing? Sleep-deprived?...
by shyamsunderbiyani24 | Nov 14, 2024 | Therapeutic Yoga
7 Yoga Tips to Manage Diabetes Effectively If you or someone close to you is living with diabetes, you’re not alone. According to the , India has the second-largest diabetic population in the world, following China, with projections indicating that over 124.9 million...
by shyamsunderbiyani24 | Nov 7, 2024 | Therapeutic Yoga
Best Yoga Asanas for a Stronger and Toned Core Are you a core strength seekers? So, you’ve probably heard that a strong core is more than just a flat belly, right? A toned core does so much more than making you look great in your yoga pants—it powers up your whole...
by shyamsunderbiyani24 | Nov 5, 2024 | Therapeutic Yoga
Five Yoga Breathing Techniques to Banish Headaches Fast Ever had one of those days where your head’s pounding like a drummer in a rock band? We feel you. Headaches can sneak up outta nowhere, messing with our vibe, focus, and mood. But instead of popping pills,...
by shyamsunderbiyani24 | Oct 28, 2024 | Therapeutic Yoga
10 Yoga Poses to Improve Your Posture Instantly If you’re reading this hunched over a screen or slouched in your chair, let’s talk real quick about the magic of good posture. Good posture isn’t just for looking poised and confident; it’s the secret sauce to avoiding...
